There used to be a limit to the amount of screen time you could enjoy but now there are no restrictions.  Did you know that if you watch a screen for pleasure just four hours each day it adds up to twenty years of viewing?

In this episode I will share:

How you can drift into excess screen time at the end of the day.

Why your brain is not designed to help you restrict screen time for pleasure.

Easy hacks and strategies to control screen time.

And so much more!