Today's episode is in answer to a question that I get asked several times a week… What should I eat before and after my workout?

Tune in today, as I answer that question and break down what exactly you should be consuming before, during and after. Want to know if you should work out fasted or not? Find out today!

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For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer ! 

 

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