Life Camp Podcast

Whether you are a morning person or not (like me), a morning routine is guaranteed to boost your mood, leave you feeling energized and ready for the day. Tune into today’s episode to find out 5 habits that you should add to your morning routine.

50 weeks ago I took a big, scary leap of faith. I blindly launched the Life Camp Podcast. 50 weeks of showing up consistently, 50 weeks of content and times where I wanted to quit! Tune in to today’s episode to hear by 3 biggest takeaways from the past 50 weeks (and how they can relate to your fitness journey!)

Eating out can be a fun way to connect with friends, a spouse or whoever, but it can also be stressful if you are on a journey to a happier and healthier you. Tune in to today’s episode to learn 3 tips that will help you relax, make memories and enjoy a meal while out at a restaurant.

Tune in to today’s episode to hear about a few things I picked up on my last Costco trip. Plus I give you my top tip for meal planning and talking about nutrition with your kids.

We’re talking good vs bad food, healthy vs not healthy and why my kids love broccoli so much!

Are you new to working out? Or looking to speed up your results? Afraid that lifting weights will make you look “bulky” or “manly”. Tune in today as we talk about weight lifting versus cardio and what is better when it comes to weight loss!

Have you ever started on a weight loss or Health Journey and ended up frustrated and gave up? It’s okay if you have, I have too. Today we are talking about why that may happen. There is more to weight loss than most think and today I am unpacking a few things that you should be doing to ensure you are on the path to success!

Bloating, gas and over all stomach discomfort is something I, unfortunately, know all too well.  It's taken me years of trial and error and research to figure out what my body loves and doesn't love.  If you have ever or are currently struggling with bloating, this is for you.  Listen in today as we discuss 5 foods to avoid if you are feeling bloating, PLUS what to eat instead.

If you have been following me for a while, or a longtime listener of the podcast, then you know that I am a huge advocate of working out smarter not harder, or longer for that matter. Today on the show we are talking about 10 signs that you could possibly be working out too much - some of them may blow your mind!

Today I am sharing my latest low; I have been feeling off for awhile, and I realized recently that I have been misaligned with my values. This episode has been on my heart to share for awhile and it was not an easy one to record. I am an open book, and want to share my highs and my lows with you, my followers, me listeners, my tribe. My hope is that this episode gives you the permission you may have been waiting for to show up every day as you - your beautiful, vibrant self.

This week I am surprising you with another special training! Should you eat carbs are not? That seems to be a question on most’s minds when they are trying to lose weight, get fit, feel more confident, less bloated etc. There is a ton of information out there and all of it is awful information and advice to be honest. Things like Keto, while yes will help you drop fat fast, is not sustainable and has been shown to cause damage to your hormones, and more, over time.