Whether you are a morning person or not (like me), a morning routine is guaranteed to boost your mood, leave you feeling energized and ready for the day. Tune into today's episode to find out 5 habits that you should add to your morning routine.

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For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer ! 

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50 weeks ago I took a big, scary leap of faith. I blindly launched the Life Camp Podcast. 50 weeks of showing up consistently, 50 weeks of content and times where I wanted to quit! Tune in to today's episode to hear by 3 biggest takeaways from the past 50 weeks (and how they can relate to your fitness journey!)

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Eating out can be a fun way to connect with friends, a spouse or whoever, but it can also be stressful if you are on a journey to a happier and healthier you. Tune in to today's episode to learn 3 tips that will help you relax, make memories and enjoy a meal while out at a restaurant.

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Website: www.kathievandermeer.com

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Tune in to today's episode to hear about a few things I picked up on my last Costco trip. Plus I give you my top tip for meal planning and talking about nutrition with your kids.

We're talking good vs bad food, healthy vs not healthy and why my kids love broccoli so much!

Links: 

Start Your Tight and Toned Free Trial Here

Subscribe To My Youtube Channel HERE

Life Camp FB Community

Website | Instagram | Facebook | LinkedIn

For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer ! 

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• Click Here to leave a review on Apple Podcasts 
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Are you new to working out? Or looking to speed up your results? Afraid that lifting weights will make you look "bulky" or "manly". Tune in today as we talk about weight lifting versus cardio and what is better when it comes to weight loss!

Links: 

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Website: www.kathievandermeer.com

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Have you ever started on a weight loss or Health Journey and ended up frustrated and gave up? It's okay if you have, I have too. Today we are talking about why that may happen. There is more to weight loss than most think and today I am unpacking a few things that you should be doing to ensure you are on the path to success!

Links: 

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Life Camp FB Community

Website | Instagram | Facebook | LinkedIn

For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer ! 

Want a chance to win a $50 LuluLemon Gift Card?

• Click Here to leave a review on Apple Podcasts 
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Bloating, gas and over all stomach discomfort is something I, unfortunately, know all too well.  It's taken me years of trial and error and research to figure out what my body loves and doesn't love.  If you have ever or are currently struggling with bloating, this is for you.  Listen in today as we discuss 5 foods to avoid if you are feeling bloating, PLUS what to eat instead. 

Links: 

Join Tight and Toned HERE!

Subscribe To My Youtube Channel HERE

For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer ! 

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• Click Here to leave a review on Apple Podcasts 
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If you have been following me for a while, or a longtime listener of the podcast, then you know that I am a huge advocate of working out smarter not harder, or longer for that matter. Today on the show we are talking about 10 signs that you could possibly be working out too much - some of them may blow your mind!

Links: 

Join Tight and Toned HERE!

Subscribe To My Youtube Channel HERE

For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer ! 

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• Click Here to leave a review on Apple Podcasts 
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Today I am sharing my latest low; I have been feeling off for awhile, and I realized recently that I have been misaligned with my values. This episode has been on my heart to share for awhile and it was not an easy one to record. I am an open book, and want to share my highs and my lows with you, my followers, me listeners, my tribe. My hope is that this episode gives you the permission you may have been waiting for to show up every day as you - your beautiful, vibrant self. 

Links: 

Join Tight and Toned HERE!

Subscribe To My Youtube Channel HERE

For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer ! 

Want a chance to win a $50 LuluLemon Gift Card?

• Click Here to leave a review on Apple Podcasts 
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This week I am surprising you with another special training! Should you eat carbs or not? That seems to be a question on most's minds when they are trying to lose weight, get fit, feel more confident, less bloated etc. There is a ton of information out there and all of it is awful information and advice to be honest. Things like Keto, while yes will help you drop fat fast, is not sustainable and has been shown to cause damage to your hormones, and more, over time. Today my mission is to educate you on why carbs are NOT bad and how you can get to your goal (whatever it may be) in less time.

Links: 

Join Tight and Toned for $5 HERE!

Get Your Free Rhythmic Ketosis Calendar HERE

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Website: www.kathievandermeer.com

Instagram: www.instagram.com/kathievandermeer

Facebook: https://www.facebook.com/kathievand

LinkedIn: https://www.linkedin.com/in/kathievandermer/

For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer ! 

Want a chance to win a $50 LuluLemon Gift Card?

• Click Here to leave a review on Apple Podcasts
• Take a screenshot of your review!
• Email your screenshot to [email protected]

Let's connect on social media!Instagram: https://www.instagram.com/kathievandermeer/ Facebook: https://www.facebook.com/kathievand

Linkedin: https://www.linkedin.com/in/kathievandermeer/