I get asked more times than I honestly can keep track of, how I stay motivated all the time. And I have a bomb of an answer to drop….

In this episode I teach you the 3 most important things you need to be doing when you are lacking motivation. Listen in and get the answer to the burning question...How the heck do I say so motivated!"

• How long will this last?
• How can I get more motivation
• What if my lack of motivation ruins my goals

We are all human and we all have our struggles - some of us like myself have just done more work to get out of that season quicker than others. Listen to this episode and learn the tips myself and so many others use to get out of that funk faster!

 

Links: 

Life Camp FB Community

Website | Instagram | Facebook

 

For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer ! 

 

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• Click Here to leave a review on Apple Podcasts 
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Julie Ciardi is a life and business coach who helps women start and grow side hustles creating extra income by turning passion into purpose and profit. Julie also helps established businesses assess their marketing plan and create a marketing makeover to leverage the latest marketing strategies and tactics to drive growth and customer loyalty.

 

Julie left her vice president of marketing corporate job of 16 years in a Fortune 500 for entrepreneurship and hasn't looked back. 

 

Julie is also the podcast host of the More than Mommy show.  She is also an Executive at EVER, a clean beauty company leading a team of 120 women. She is married and the mother to 3 children living in Poughkeepsie, NY.

 

In this episode, I talk to Julie about how she navigated a divorce with a positive mindset and entire her journey of Co-Parenting in bliss. Her story is so unique in the fact that when you think about a split or divorce, you automatically assume it will be messy. Julie sheds light on how she approached her divorce with a different mindset - how she has successfully co-parents with her children's father and how she has since remarried, had another baby and integrated everyone into a happy, co-existing blended family.

 

Not only is Julie thriving after her divorece, she has also built a successful brand for herself. On top of her epic mindset tips around divorece and coparenting, Julie also shares her advice on how to re-discover a sense of purpose after becoming a mother and how finding a side hustle that fires you up may be the key to happiness!

 

Grab Julie's Top 5 Side Hustles You Can Start Today!

 

Links: 

Life Camp FB Community

Website | Instagram | Facebook

 

For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer ! 

 

Want a chance to win a $50 LuluLemon Gift Card?

• Click Here to leave a review on Apple Podcasts 
• Take a screenshot of your review!
• Email your screenshot to [email protected]

Let's connect on social media!

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Our mind is a powerful thing and something that is not taken seriously by most. In this episode, I explain how I manifested a 10K cheque and multiple other things in my life.

Tune in to hear how you can get out of your own way and manifest what you want in your life too!

 

Links: 

Life Camp FB Community

Website | Instagram | Facebook | LinkedIn

 

For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer ! 

 

Want a chance to win a $50 LuluLemon Gift Card?

• Click Here to leave a review on Apple Podcasts 
• Take a screenshot of your review!
• Email your screenshot to [email protected]

Let's connect on social media!

Instagram | Facebook | LinkedIn

Laura is a fun and tenacious wellness, network-marketing professional and lifestyle coach with a recognized track record of success. As a single mom of two, Laura understands the struggle of maintaining a bountiful home life, spiritual well-being, and profitable business. From drug abuse to food stamps to divorce, Laura turned her pain into positivity and was able to completely change the course of her life by utilizing mindset development and visualizing a bright future. Laura has helped countless women achieve the same results by changing their mindset to unlock the life they desire.

In this episode Laura shares her story of how she went from using Crystal Meth to empowering countless women and building a life and career that she loves.

Every single person has a rocky point in their life, and it can break us. Listen in as Laura shares her tips and tools on how to change your mindset and change your life.

 

Links:

Website: http://www.lauramuse.co

 

Connect With Laura: Instagram |Facebook

 

Links: 

Life Camp FB Community

Website | Instagram | Facebook | LinkedIn

 

For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer ! 

 

Want a chance to win a $50 LuluLemon Gift Card?

• Click Here to leave a review on Apple Podcasts 
• Take a screenshot of your review!
• Email your screenshot to [email protected]

Let's connect on social media!

Instagram | Facebook | LinkedIn

 

I struggled with Postpartum Depression after having both of my kids, but the second time around, I found myself in a new dark and scary place, suicidal.

 

The stigma that comes with Postpartum Depression needs to be broken. PPD affects more women than we think, and it's time that we talk about it, educate and empower those suffering!

 

Whether you are thinking about having a baby, are pregnant or have already given birth, you need to tune in to learn about PPD and what you can do about it. In this episode you will learn:

 

• My birth and PPD journey
• The difference between Baby Blues and Postpartum Depression
• Red Flags to look for
• Tips to combat and recover from PPD

Links: 

Life Camp FB Community

Website | Instagram | Facebook | LinkedIn

 

For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer ! 

 

Want a chance to win a $50 LuluLemon Gift Card?

• Click Here to leave a review on Apple Podcasts 
• Take a screenshot of your review!
• Email your screenshot to [email protected]

Let's connect on social media!

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Julie is mom to a sweet boy, Wyatt and a sassy girl, Clara. She is a full time Physical Therapist and Integrative Nutrition Health Coach with a passion for educating and inspiring women to fuel their bodies with healthy food, move their body and love their body.

Julie FitSmith was created to empower women to live the life they deserve.  Julie is dedicated to helping women reach their health, fitness and wellness goals utilizing a mind, body and spirit approach.

In episode 06, Julie talks to Kathie about how her mother's terminal cancer diagnosis led to her change how she fueled her body and led her to becoming an Integrated Nutritionist.

Tune in to hear about:

• Tips on how to stay focused
• Why you can't out exercise a poor diet
• Top exercises for building a strong core
• How rest days are just as important as workout days

Email Julie and say you heard her on the Life Camp Podcast to claim your FREE 1 Month Meal Plan

 

Links: 

Life Camp FB Community

Website | Instagram | Facebook | LinkedIn

 

For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer ! 

 

Want a chance to win a $50 LuluLemon Gift Card?

• Click Here to leave a review on Apple Podcasts 
• Take a screenshot of your review!
• Email your screenshot to [email protected]

Let's connect on social media!

Instagram | Facebook | LinkedIn

Alex Garzaro is a weight loss expert turned lifestyle strategist.

After studying psychology & sociology at Cal State University Bakersfield, she went on to complete her certification from the National Academy of Sports Medicine In personal training & nutrition . She has spent the last decade teaching women to create time for their overall wellness, rewire their perspectives on nutrition for weight loss & transformation not just their bodies but their habits.

In addition; she has coached them to alter their mindsets and perspectives about their abilities, helping them to tap into their full potential, resilience and turning their beliefs into possibilities.

Found of the exclusive & elite all women's training facility, The Grind Bodyshop™️ located in Bakersfield, CA. Where she developed the 2 Hours Training Week™️; Lose 20 pounds with training 2 hours a week.

Creator of the Grind Babe™️ a podcast and platform for women who grind in the gym, in business & in life.

She is a mother of two amazing boys, a wife to her high school sweetheart & an advocate for living your best life without restrictions. Having been through her own transformation, going from a size 14 and obese, to competing in a bikini competition on the MGM stage in Las Vegas. She not only lost 65 pounds in the process, but has been able to kept it off & built a six figure company out of her garage, utilizing her own experiences and continual education.

Her mission is to help a thousand women lose a thousand pounds in both physical and mental weight. She utilized fitness as her foundation and life coach as the bricks to help women rebuild their body's, business & live

In this episode Alex joins talking to talk all things nutrition and fitness. If you have ever thought the following, you are going to want to listen in!

 

How do you stay motivated?

What are macros?

Do I need to track my food?

What to do when old habits start to come back?

 

Links: 

Life Camp FB Community

Website | Instagram | Facebook | LinkedIn

 

For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer ! 

 

Want a chance to win a $50 LuluLemon Gift Card?

• Click Here to leave a review on Apple Podcasts 
• Take a screenshot of your review!
• Email your screenshot to [email protected]

Let's connect on social media!

Instagram | Facebook | LinkedIn

Rebecca is a TEDx Speaker, sales and branding expert and co-founder of the Brand Camp Retreat, branding workshops and retreats for female business owners. Prior to owning her own business, she served as a Vice President of Sales and Marketing for the top grossing division of a Fortune 1000 company, overseeing more than $1 Billion in sales. In addition to frequent public speaking events training entrepreneurs  on social media, branding and business strategy, she is a frequent contributor to publications including Readers Digest, Women's Health, US Business and News, ABC News and more.

 

Rebecca joined Kathie in Episode 04 to discuss designing a life YOU LOVE to live! Tune in learn Rebecca's tips on:

 

• Pushing Past Fear
• Turning Passion To Profit
• Why You Need To Invest In You
• Being More Intentional With You Time

 

Links:

Website: www.https://rebeccacafiero.com

Brand Camp: https://www.brandcampretreat.com/

Elevate Your Life Project: http://www.elevateyourlifeproject.com/

 

Connect With Rebecca: Instagram |Facebook

 

Links: 

Life Camp FB Community

Website | Instagram | Facebook | LinkedIn

 

For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer ! 

 

Want a chance to win a $50 LuluLemon Gift Card?

• Click Here to leave a review on Apple Podcasts 
• Take a screenshot of your review!
• Email your screenshot to [email protected]

Let's connect on social media!

Instagram | Facebook | LinkedIn

Have you been wanting to give Intermittent Fasting a try but don't know where to start?

Intermittent Fasting has been around for a long time, but in the past couple of years it has skyrocketed in popularity. In this episode, Kathie talks about what exactly Intermittent Fasting is, why it is suddenly trending and how to implement it into your routine to weight loss success.

 

Links: 

Life Camp FB Community

Website | Instagram | Facebook | LinkedIn

 

For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer ! 

 

Want a chance to win a $50 LuluLemon Gift Card?

• Click Here to leave a review on Apple Podcasts 
• Take a screenshot of your review!
• Email your screenshot to [email protected]

Let's connect on social media!

Instagram | Facebook | LinkedIn

If you feel like you are living in constant comparison mode, scrolling social media and allowing others perceived "perfect" lives dictate how you view yourself; this episode is for you!

Living in constant comparison of others leaves you living in paralyzing fear, feeling worthless and like your success is not enough. 

 

How do I stop comparing myself to others?

How do I trust in myself?

How do I refocus and move forward?

 

Use Kathie's 3 tips, learn how blocking out your triggers is the way to pave the road to the fulfilled life you deserve. 

 

Links: 

Life Camp FB Community

Website | Instagram | Facebook | LinkedIn

 

For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer ! 

 

Want a chance to win a $50 LuluLemon Gift Card?

• Click Here to leave a review on Apple Podcasts 
• Take a screenshot of your review!
• Email your screenshot to [email protected]

Let's connect on social media!

Instagram | Facebook | LinkedIn