Ever wondered if there was a secret to living a more fulfilled and happy life? Guess what? There is! And it's easier than you could ever imagine! In today's episode we are talking about Gratitude. What the heck gratitude really is, WHY it works and how you can practise it with your kids too!

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Subscribe To My Youtube Channel HERE

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For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer ! 

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Today's episode is light and was so fun to record! Listen in to hear about 50 things you may or may not know about me. Some of them may shock you! I comment on everything from my relationship to why I felt abandoned! Leave a comment after and tell me what shocked you the most and what did not surprise you at all! 

Links: 

Subscribe To My Youtube Channel HERE

Life Camp FB Community

Website | Instagram | Facebook | LinkedIn

For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer ! 

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How amazing would it be to be able to wave a magic wand and have the cellulite on the back of our legs disappear! Or maybe our tummies got a little smaller and tighter?! In today's episode I am laying out exactly what you need to do to improve those problem areas you may be a little self conscious about!

Links: 

Subscribe To My Youtube Channel HERE

Links: 

Life Camp FB Community

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For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer ! 

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Have you ever felt like there is a not in your stomach? Like a know, with a rope attached to your soul, and it's pulling you towards something? Whether it's a career change, relocating, starting a family etc; that is your soul telling you to look deeper - that there is something so incredible waiting for you. In today's episode, I am chatting to you about what has been pulling at me, what I am doing about it and what you should be doing too!

Links: 

Subscribe To My Youtube Channel HERE

Life Camp FB Community

Website | Instagram | Facebook | LinkedIn

For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer ! 

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I have been asked so many times what I eat or what my "eating schedule looks like", I today I am answering that for you, plus my long overdue Reverse Fasting update as well!

What the heck is Reverse Fasting? Listen in and find out! Learn about what I eat on a Low Carb Day versus a High Carb Day, what my new eating window is, How I made the decision to change my routine and more!

Links: 

Subscribe To My Youtube Channel HERE

Links: 

Life Camp FB Community

Website | Instagram | Facebook | LinkedIn

For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer ! 

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• Click Here to leave a review on Apple Podcasts 
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Miss Jordan is a Spiritual Ascension Guide and Empathic Healer. She is an expert in Soul-Transformation and Mindset Breakthrough. As the founder and creator of The Unicorn Way, Jordan has established multiple signature events including 'Become Your Truth',  an unparalleled women's experience, and 'Truth Arising', Spiritual Awakening Retreat. She is quickly becoming known for her most profound work, - Private Soul Immersions which serve an elite clientele, wherein she facilitates breakthroughs surrounding breaking social conditioning, childhood trauma, narcissistic PTSD, conscious-awareness, love codes, law of attraction, and more.

Miss Jordan is most commonly recognized for being "The Activator" stimulating and bringing online dormant DNA, volunteering as a conduit for Divine messaging and guidance. Her specialty is connecting you to the highest version of yourself led by the truth of your soul.

Private Medicine Woman to the Elite, Jordan is THE breakthrough facilitator gifting the most potent medicine and magic  to clear all limiting beliefs and surface the most authentic version of your purpose.

In this episode of the Life Camp Podcast, I talk to Miss Jordan about how she looked fear in the face and became unapologetic about her 'gifts' and owning the true Queen she is! Listen in to the Life Changing episode, to hear Miss Jordan talk about her journey and the advice she gives to anyone who is ready to be unapologetic and OWN their confidence. 

Links: 

Join the Rising Queen Community HERE

Website: www.theunicornway.com

Instagram: https://www.instagram.com/theunicornway/

Facebook: https://www.facebook.com/missjordantheunicornway/

For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer ! 

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Corie Clark is a business educator, the author of the Simplicity Project, creator of The Purposeful Planner, and voice of Purpose with Corie Clark Podcast.

She is passionate about helping purpose-driven entrepreneurs launch, grow, and scale their businesses. She teaches women every day how to build a purposeful, profitable business through her Purpose Babe Society and Inner Circle Mastermind.

In this episode, Corie and I talk about finding your purpose, stepping into that and so much more! Tune and take massive notes, this episode is jam packed with life-changing tips!

Links: 

Website | Instagram

For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer ! 

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Dr. Sarah Mitchell is a chiropractor by training but found her true passion, empowering parents to teach their little ones to sleep when her first child just would not sleep.  A Canadian girl by birth, Sarah now lives in California with her two children ages 6 and 8.  She's passionate about educating and supporting parents through their sleep and parenting journey.

In this episode, Dr. Sarah and I talk about all things sleep. Whether you are a first time mom with a newborn, or a fed up and exhausted toddler mom, you need to listen in to hear all the tips Dr. Sarah explains. She breaks down how to read your babies sleep cues, why sleep regressions are actually a good thing, and so much more!

Links: 

Get Dr. Sarah's Sleep Summary By Age HERE

Website: www.helpingbabiessleep.com

Instagram: https://www.instagram.com/helpingbabiessleep

For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer ! 

Want a chance to win a $50 LuluLemon Gift Card?

• Click Here to leave a review on Apple Podcasts (hyperlink)
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Today's episode is in answer to a question that I get asked several times a week… What should I eat before and after my workout?

Tune in today, as I answer that question and break down what exactly you should be consuming before, during and after. Want to know if you should work out fasted or not? Find out today!

Links: 

Life Camp FB Community

Website | Instagram | Facebook | LinkedIn

For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer ! 

Want a chance to win a $50 LuluLemon Gift Card?

• Click Here to leave a review on Apple Podcasts 
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In today's episode, I am going to share with you my 3 Step Fit Solution Formula to help you get fit quickly and keep your results for a lifetime.

I created this easy to follow solution specifically for our Tight and Toned members but today is your lucky day, because I want to share it with you!

This solution has not only help myself but countless women in our Tight and Toned community, get into the best shape of their lives, get their  bodies AND minds to a place where they can enjoy yummy snacks and treats, make memories with their loved ones and not worry about "getting fat" or undoing all of their hard work

Tune in now, grab a pen and paper and take massive notes, because these 3 simple steps are going to change your life! 

Links: 

Join my Tight and Toned program here

Life Camp FB Community

Website | Instagram | Facebook | LinkedIn

For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer ! 

Want a chance to win a $50 LuluLemon Gift Card?

• Click Here to leave a review on Apple Podcasts 
• Take a screenshot of your review!
• Email your screenshot to [email protected]

Let's connect on social media!

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