Life Camp Podcast

This week I am surprising you with a special training! I am going to be breaking down, and teaching you about my 3 Steps To Fit Formula. I created this formula specifically for my Tight and Toned program and today, I am going to be doing a Free training on it. Tune in to today's episode to hear all about this world class method and how you can implement it into your life right away!

Links: 

Join Tight and Toned for $5 HERE!

Subscribe To My Youtube Channel HERE

Life Camp FB Community

Website | Instagram | Facebook | LinkedIn

For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer ! 

Want a chance to win a $50 LuluLemon Gift Card?

• Click Here to leave a review on Apple Podcasts 
• Take a screenshot of your review!
• Email your screenshot to [email protected]

Let's connect on social media!

Instagram | Facebook | LinkedIn

Today I am giving you all my tips and tricks on how to workout at home with your kids. I'll be honest, at times it isn't easy but it is 100% worth it! My kids have learned that it is fun to move our bodies and they love it when I use them as weights! If you are new to working out at home or feeling stuck, this is for you!

Links: 

Join Tight and Toned for $7 HERE!

Subscribe To My Youtube Channel HERE

For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer ! 

Want a chance to win a $50 LuluLemon Gift Card?

• Click Here to leave a review on Apple Podcasts 
• Take a screenshot of your review!
• Email your screenshot to [email protected]

Let's connect on social media!

Instagram | Facebook | LinkedIn

Taylor Simpson is a Motivational Speaker, Podcast Host and Online Coach.  Through her Methodology of infusing Science, Spirituality and Mysticism, she teaches women around the world how to tap into the Frequency of Abundance.  It is her mission to help these women rewire the thoughts that do not serve them, move through the blocks that keep them from living a life full of freedom and joy, so they can step fearlessly into their Higher Self, unapologetically! I chat with Taylor about how to upgrade your DNA, living an abundant life and so much more!

Links: 

Download Taylor's Free Meditation HERE

Connect with Taylor on IG HERE

Website | Instagram | Facebook | LinkedIn

For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer ! 

Want a chance to win a $50 LuluLemon Gift Card?

• Click Here to leave a review on Apple Podcasts 
• Take a screenshot of your review!
• Email your screenshot to [email protected]

Let's connect on social media!

Instagram | Facebook | LinkedIn

I have been hearing and seeing a ton of posts lately about people joking about gaining the "Quarantine 15'. I'm coming to you today to address you to AVOID being like everyone else and coming out of this Covid lock down looking hotter than ever. Tune in today to here my top 5 hacks for eating healthy and avoiding that consequences of the 'Quarantine 15"

Links: 

Lock in Your Tight and Toned Basic Pre Launch Price HERE

Subscribe To My Youtube Channel HERE

Life Camp FB Community

Website | Instagram | Facebook | LinkedIn

For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer ! 

Want a chance to win a $50 LuluLemon Gift Card?

• Click Here to leave a review on Apple Podcasts 
• Take a screenshot of your review!
• Email your screenshot to [email protected]

Let's connect on social media!

Instagram | Facebook | LinkedIn

Staying in your pj's and that top knot might be comfy af but is it keeping you unmotivated during your self isolation times? Don't get me wrong, I live for that comfy - work from home life, BUT I also know that it necessarily does not get me excited and motivated for the day. Tune in to today's episode and learn my top tips on how you can stay motivated and productive while Self Isolating.

Links: 

Lock in Your Tight and Toned Basic Pre Launch Price HERE

Subscribe To My Youtube Channel HERE

Life Camp FB Community

Website | Instagram | Facebook | LinkedIn

For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer ! 

Want a chance to win a $50 LuluLemon Gift Card?

• Click Here to leave a review on Apple Podcasts 
• Take a screenshot of your review!
• Email your screenshot to [email protected]

Let's connect on social media!

Instagram | Facebook | LinkedIn

How many of you listening right now, feel like you are just coasting by? If you are not used to working from home, working out at home or may have even lost your job - your day to day routine probably looks drastically different. If you're like me, you love your routine and when something focuses you out of that routine, it throws you off of your game. I am here today to tell you that it's okay to feel like you have been thrown off your game. Listen in today to hear my 3 tips on how you can still live a great life and maybe even your BEST life during this Covid-19 pandemic. 

Links: 

Subscribe To My Youtube Channel HERE

Life Camp FB Community

Website | Instagram | Facebook | LinkedIn

For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer ! 

Want a chance to win a $50 LuluLemon Gift Card?

• Click Here to leave a review on Apple Podcasts 
• Take a screenshot of your review!
• Email your screenshot to [email protected]

Let's connect on social media!

Instagram | Facebook | LinkedIn

Oh my gosh, this week has been an emotional roller coaster for me. One thing that has been consistent throughout the past couple of weeks has been my fitness, so in today's episode we are talking about my top 5  tips for starting a workout routine at hom

Links: 

3 Steps To Fit Formula Training - Sign Up HERE

Subscribe To My Youtube Channel HERE

Life Camp FB Community

Website | Instagram | Facebook | LinkedIn

For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer ! 

Want a chance to win a $50 LuluLemon Gift Card?

• Click Here to leave a review on Apple Podcasts 
• Take a screenshot of your review!
• Email your screenshot to [email protected]

Let's connect on social media!

Instagram | Facebook | LinkedIn

Join me as I lead you through a powerful Affirmation meditation designed to lift your spirits. Affirmations are a powerful tool, over time these thoughts will become your reality. Get comfortable, grounded and relax. This meditation will shift your mindset drastically

Links: 

3 Steps To Fit Formula Training - Sign Up HERE

Subscribe To My Youtube Channel HERE

Life Camp FB Community

Website | Instagram | Facebook | LinkedIn

For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer ! 

Want a chance to win a $50 LuluLemon Gift Card?

• Click Here to leave a review on Apple Podcasts 
• Take a screenshot of your review!
• Email your screenshot to [email protected]

Let's connect on social media!

Instagram | Facebook | LinkedIn

How insane is this world right now?! In light of all the Coronavirus Pandemic, we are going to talk about how to give your immune system a boost to help our bodies fight off that nasty virus. Tune is today to hear Kathie's top 5 Ways to boost your immune system.

Links: 

3 Steps To Fit Formula Training - Sign Up HERE

Subscribe To My Youtube Channel HERE

Life Camp FB Community

Website | Instagram | Facebook | LinkedIn

For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer ! 

Want a chance to win a $50 LuluLemon Gift Card?

• Click Here to leave a review on Apple Podcasts 
• Take a screenshot of your review!
• Email your screenshot to [email protected]

Let's connect on social media!

Instagram | Facebook | LinkedI

Today we are talking about why you NEED to say no more in order to get more out of life. Say Whaaaaat? Yes, if you want to have a more fulfilled, happy, SATISFYING life, you need to say NO more. Don't worry, you don't need to be rude about it (LOL) You are saying to protect yourself, to protect your energy. Tune in today and learn why it is SO IMPORTANT to say NO more and why you NEED to start doing it!

Links: 

Subscribe To My Youtube Channel HERE

Life Camp FB Community

Website | Instagram | Facebook | LinkedIn

For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer ! 

Want a chance to win a $50 LuluLemon Gift Card?

• Click Here to leave a review on Apple Podcasts 
• Take a screenshot of your review!
• Email your screenshot to [email protected]

Let's connect on social media!

Instagram | Facebook | LinkedIn