Get your pen and paper ready,I am reflecting back on 2019 - the good, the bad and the lessons I learned. Not only am I reflecting, but I talk about setting goals for 2020 and more importantly how to actually ACHIEVE them!

Tune in to this episode to hear all about my past year and how you can create, set and execute your 2020 goals!

This next year is going to be epic and I am so excited to have you be a part of it! XO

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Join my Tight and Toned program here

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Life Camp FB Community

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For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer ! 

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This is a special episode, on the show today I interview two of our Tight and Toned Members. 

Sarah Beattie is a mom of 3, wife and hockey player. Since starting Tight and Toned, she has lost an impressive 45 lbs but more importantly, has gained confidence, has energy to play with her kids and has learned to be unapologetic about prioritizing herself.

Andrea is a new mom to a sweet 16 month old boy and has recently returned to her career as a Hairstylist. She was skeptical at first, but has been a member for 6 months now and has reshaped her body and her mind into a beautiful and empowering vessel.

Listen in to this episode and hear both incredible women share their stories of their struggles before joining Tight and Toned and where they are now. They drop some major truth bombs and give some great advice for anyone who is thinking about starting their own journey

Links: 

Join my Tight and Toned program here

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Life Camp FB Community

Website | Instagram | Facebook | LinkedIn

For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer ! 

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• Click Here to leave a review on Apple Podcasts 
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I get messages all the time from people who are struggling to recommit to their workouts and themselves.

So, today that is what we are talking about. How to recommit after you have falling out of your routine.

I know how hard it can be to pick yourself back up after you have fallen off that "wagon". You might feel embarrassed, disappointed that you broke your promise to yourself or even feeling like what is even the point any more.

I'm here to tell you it's okay to have periods of downtime and in this episode we will discuss a few tips on how to get back into your routine.

The negative energy you are transmitting worrying about why it happened in the first place is not going to help you get back on track.

Links:

Join my Tight and Toned program here

12 Days of Squatmas

Life Camp FB Community

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For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer ! 

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• Click Here to leave a review on Apple Podcasts 
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Katrina is the host of the 'Just As We Are Podcast' where she empowers women to shatter the negative stories they tell themselves and embrace the whole loved women they already are. In 2010 Katrina had hit her own rock-bottom. After divine intervention and the love and support from her family she began her path of transformational living as a recovering woman. She has found a purpose and shares her tools by teaching others how to break free from their own chains through stories, mindset tips and self-care practices.

In this episode, I talk to Katrina about she overcame addiction and how she discovered her Self Worth! Tune in and hear about how 1 'Burger' saved her life and why she can thank her Mother-In-Law for that. Katrina drops so much value in this episode, you are going to want to take massive notes and end it feeling inspired to persevere!

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Life Camp FB Community | Instagram | Facebook

Join the "Just As We Are' Community HERE!

For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer ! 

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• Click Here to leave a review on Apple Podcasts 
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9/10 women gain an unwanted 10 extra pounds over the holidays. The "Holiday 10" as I like to call it, can leave you feeling miserable and ashamed. In this episode of the Life Camp Podcast, I break down how you can AVOID gaining weight this holiday season, while still living in the moment and creating lasting memories.

Links: 

Click HERE to apply for private coaching with Kathie

Life Camp FB Community

Website | Instagram | Facebook | LinkedIn

For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer ! 

Want a chance to win a $50 LuluLemon Gift Card?

• Click Here to leave a review on Apple Podcasts 
• Take a screenshot of your review!
• Email your screenshot to [email protected]

Let's connect on social media!

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Have you ever felt frustrated and fed up with your lack of results?

Have you ever given up or quit on a program because you weren't seeing results?

If you said yes to either of those, listen in! Today I am unpacking why YOU may not be seeing the results you had hoped for.

There are so many reasons you may not be seeing results, but regardless of what the reason is, it starts with you and your lack of commitment and/or motivation!

YOU ultimately are in control of your results so do the do and figure it out.

We've all been there, we want to lose weight, feel our best and fit into that one "goal outfit"

But where do we even begin?

With all the information floating around out there on the internet, it can be hard to filter through it and figure out what truly is the best and most effective way to lose weight and tone up.

With almost a decade of experience in the Fitness Industry, I have seen my share of workouts and heard my share of "the only way is" blah.

Today I am unpacking THE most effective way to lose weight and tone up without wasting hours in the gym.

Links: 

Life Camp FB Community

Website | Instagram | Facebook | LinkedIn

For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer ! 

Want a chance to win a $50 LuluLemon Gift Card?

• Click Here to leave a review on Apple Podcasts 
• Take a screenshot of your review!
• Email your screenshot to [email protected]

Let's connect on social media!

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Now a days, it seems that you can't scroll Social Media without seeing #selflove or #bodypositivity.

Seeing women empower other women and lift each other up is freaking incredible.

It makes me so proud to live in a day and age where empowerment and love seems to be more present then the snarky 'Mean Girl' persona that was at the forefront not too long ago.

But it's also got me thinking,

Is this "Self Love" movement creating an excuse and a front to NOT strive for living our best and healthiest?!

Is this movement really self love or is it just creating an excuse to embrace the lazy pandemic that seems to be growing.

In today's episode, I explain why I feel conflicted about this movement and what you should be doing!

Links: 

Life Camp FB Community

Website | Instagram | Facebook | LinkedIn

For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer ! 

Want a chance to win a $50 LuluLemon Gift Card?

• Click Here to leave a review on Apple Podcasts 
• Take a screenshot of your review!
• Email your screenshot to [email protected]

Let's connect on social media!

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9 times out of 10 we're held back from doing something we know will help us,, like investing in ourselves, is money.

"I want to buy this program, but it's too expensive," or "I can't afford to do that right now"

We let the money excuse dictate our lives consistently but we never do anything about it. Last month I was Interviewed for the Ambitious Moms Summit and talked about thinking outside of the box and getting resourceful when it comes to not having the funds to invest in yourself and your future.

Listen in as I give you several different ideas to help you generate and round up the funds for you to finally invest in yourself!

Links: 

Life Camp FB Community

Website | Instagram | Facebook | LinkedIn

For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer ! 

Want a chance to win a $50 LuluLemon Gift Card?

• Click Here to leave a review on Apple Podcasts 
• Take a screenshot of your review!
• Email your screenshot to [email protected]

Let's connect on social media!

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Failure is defined in the dictionary as "lack of success"

We all fear failing don't we?

And more often than not, we allow fear of failing to hold us back from really doing after what we want.

What if we fail?

Our minds tend to construct the worst case scenarios, scare the crap out of ourselves and then we end up ditching all ideas we had and decide to play it safe.

Today, I am going to explain why I want you to fail.

Links: 

Life Camp FB Community

Website | Instagram | Facebook | LinkedIn

For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer ! 

Want a chance to win a $50 LuluLemon Gift Card?

• Click Here to leave a review on Apple Podcasts 
• Take a screenshot of your review!
• Email your screenshot to [email protected]

Let's connect on social media!

Instagram | Facebook | LinkedIn