I have been asked so many times what I eat or what my "eating schedule looks like", I today I am answering that for you, plus my long overdue Reverse Fasting update as well!

What the heck is Reverse Fasting? Listen in and find out! Learn about what I eat on a Low Carb Day versus a High Carb Day, what my new eating window is, How I made the decision to change my routine and more!

 

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For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer ! 

 

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