Are you new to working out? Or looking to speed up your results? Afraid that lifting weights will make you look "bulky" or "manly". Tune in today as we talk about weight lifting versus cardio and what is better when it comes to weight loss!

Links: 

Start Your Tight and Toned Free Trial Here

Subscribe To My Youtube Channel HERE

Website: www.kathievandermeer.com

Instagram: www.instagram.com/kathievandermeer

Facebook: https://www.facebook.com/kathievand

 

Want a chance to win a $50 LuluLemon Gift Card?

• Click Here to leave a review on Apple Podcasts
• Take a screenshot of your review!
• Email your screenshot to [email protected]