If you have been following me for a while, or a longtime listener of the podcast, then you know that I am a huge advocate of working out smarter not harder, or longer for that matter. Today on the show we are talking about 10 signs that you could possibly be working out too much - some of them may blow your mind!

Links: 

Join Tight and Toned HERE!

Subscribe To My Youtube Channel HERE

For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer ! 

 

Want a chance to win a $50 LuluLemon Gift Card?

• Click Here to leave a review on Apple Podcasts 
• Take a screenshot of your review!
• Email your screenshot to [email protected]

Let's connect on social media!

Instagram | Facebook | LinkedIn