Today’s guest is personal trainer, master instructor and trainee psychotherapist, Ban Hass.

A freelance personal trainer of 7 years, and a master trainer at London’s renowned Digme gyms, Ban is an advocate for health at every size. She wants you to feel good, to be happy in your own skin - and we get the feeling she wants this more than she wants you to lose a kilo or two.

Ban tackles big issues like weight stigma and body dysmorphia. Her social media accounts attract tens of thousands of followers for showing the truth behind sometimes disingenuous Fitness Inspiration - Fitspo for short - which Ban says is often a poor attempt at hiding things like disordered eating.

Adulthood, she says, is realising that every single person needs to be in therapy. 

You can find Ban on Instagram here: https://www.instagram.com/banhass/?hl=en

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Intro music by Ant Henderson soundcloud.com/antphenderson