For 15 minutes I take you through a state of meditative consciousness as you walk through a forest with your 5 sense

Script + my own adaptations:

https://ambujayoga.com/blog/yoga-nidra-script-inspired-by-nature/

Background ice sounds:

https://www.youtube.com/watch?v=Ws6xaVnusbc&t=66s&ab_channel=JonnaJinton

As always, move higher, move better.

Peace be with you.

Intro Music: Lazy Mood by Pabzzz

Outro Music: Mrs.Zazzara by Loxbeats

SOCIAL MEDIA:

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/sarbirapreeceinteriors/

https://www.sarbirapreece.com/