Preece Of Mind

Little story-time from my friend's first time in Asia that tickled me! I felt you deserved to giggle too :D

Peace Upon You

Leah's Insta: https://www.instagram.com/leahaafke

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LATEST EPISODES

66/ The Man-Hating Trend - Let’s Unpack It

https://open.spotify.com/episode/6TamRHFVCRcmnag8gw1peG?si=8f01907bbb3d48f2

65/ Life Update, Analysis Paralysis & Making AI Music

https://open.spotify.com/episode/5O6JmBxcetYTdGWyGrvsbd?si=8a7756c558af4eba

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SOCIAL MEDIA

Instagram

https://www.instagram.com/sarbirapreece/

My Interior Design Studio 

https://www.instagram.com/bilikbilikstudio

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INTRO MUSIC BY Pabzzz

Mystery Lady

OUTRO MUSIC BY Loxbeats

Mrs. Zazzara

Where's your head at?

Do you believe there are more good men than questionable men? Or that there are more questionable men and good ones?

Featuring my cousin Maisy Preece, a Gen-Z's thought process,

Peace Upon You

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LATEST EPISODES

65/ Life Update, Analysis Paralysis & Making AI Music

https://open.spotify.com/episode/5O6JmBxcetYTdGWyGrvsbd?si=8a7756c558af4eba

64/ The One Thing I Learnt From Therapy

https://open.spotify.com/episode/4YG3J5u4v0rUnGGES9FjsD?si=d14fa1f79ac345ac

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SOCIAL MEDIA

Instagram

https://www.instagram.com/sarbirapreece/

My Interior Design Studio 

https://www.instagram.com/bilikbilikstudio

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INTRO MUSIC BY Pabzzz

Mystery Lady

OUTRO MUSIC BY Loxbeats

Mrs. Zazzara

Well hello! She back at it again!

• Life update: Where am I, what have I been up to, what do I know, what do I not know :D

• Analysis Paralysis: In the act of doing is when things start to come
• Making Ai Music: yeah ..its Ai but goddang its fun! Its a case of saying "Ohhhh i could have made that Picasso scribble..." but the question is BUT DID YOU?

Lots of Love ❤️‍🩹 Seriously.

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REFERENCES:

64/ The One Thing I Learnt From Therapy

https://open.spotify.com/episode/4YG3J5u4v0rUnGGES9FjsD?si=f_1rPdN7QU6pvoH6-nk1wg

My play at Ai Music: Sidi Blues - https://www.youtube.com/watch?v=0gAlk1raxPc

59/ Chestnut Picking In France Was Harder Than I Thought

https://open.spotify.com/episode/16Pyn34155akahZgRorFnm?si=o2KN7m3zQVGwFgqMTOHZwg

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SOCIAL MEDIA

Instagram

https://www.instagram.com/sarbirapreece/

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INTRO MUSIC BY Pabzzz

Mystery Lady

OUTRO MUSIC BY Sarbira Preece

Sidi Blues

Therapy; whether you need it or not, its a current word more so in our atmosphere than ever before.

After declaring I genuinely don't need it ( for now ): i did have one significant take away from it. So maybe I did need it...who knows!

Lots of Love ❤️‍🩹 Seriously.

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LATEST EPISODES

63/ What I Learnt From The Swedish

https://spotifycreators-web.app.link/e/ulsWh277BQb

62/ What I Know About Love & Relationships At 33

https://spotifycreators-web.app.link/e/9vQwl377BQb

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SOCIAL MEDIA

Instagram

https://www.instagram.com/sarbirapreece/

My Interior Design Studio 

https://www.bilik-bilik.com/

My très cool Moroccan Amazigh Wear Brand https://www.instagram.com/djellabagangwear

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REFERENCES

Therapy Site

https://www.betterhelp.com/

My Aunts Beautiful Cornish Home https://www.airbnb.com/rooms/25299574

The Cabin I thought I'd Live My Hermit Life

https://www.spareroom.co.uk/flatshare/cornwall/porthtowan/3706249

Workaway

https://www.workaway.info/

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INTRO MUSIC BY Pabzzz

Mystery Lady

OUTRO MUSIC BY Loxbeats

Mrs. Zazzara

The Swedes: what do we know them for? IKEA of course!

But there is a reason why IKEA has become well loved by us all, and its because it encapsulates and gives us a little taste to the art of aesthetics and cosy culture Scandinavians are so well known for.

p.s in the podcast when I say "undiscerning" I mean "understated" :D

Lots of Love ❤️‍🩹 Seriously.

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LATEST EPISODES

62/ What I Know About Love & Relationships At 33

https://open.spotify.com/episode/3c1lAKOlgvCQxIHw05bej1?si=ba212f400fe449e4

61/ Healing A Broken Heart Is Like Physiotherapy

https://open.spotify.com/episode/67GZGfoyPkDLdA33v84d81?si=9d3e94d78421465b

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SOCIAL MEDIA

https://www.instagram.com/sarbirapreece/

My Interior Design Studio https://www.bilik-bilik.com/

My très cool Moroccan Amazigh Wear Brand https://www.instagram.com/djellabagangwear

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REFERENCES

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INTRO MUSIC BY Pabzzz

Mystery Lady

OUTRO MUSIC BY Loxbeats

Mrs. Zazzara

Main Themes:

- Your relationship only has to make sense to you.

- Take advice from people who have what you want.

Lots of Love ❤️‍🩹 Seriously.

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LATEST EPISODES

61/ Healing A Broken Heart Is Like Physiotherapy

https://open.spotify.com/episode/67GZGfoyPkDLdA33v84d81?si=9d3e94d78421465b

60/ One Year Ago Today I Moved To Morocco

https://open.spotify.com/episode/0ku5TzFQcmFsb7bvhG95a9?si=0e2df4d4d3ab4c45

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SOCIAL MEDIA

https://www.instagram.com/sarbirapreece/

My Interior Design Studio https://www.bilik-bilik.com/

My très cool Moroccan Amazigh Wear Brand https://www.instagram.com/djellabagangwear

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REFERENCES

Jay Shetty Podcast: "...living in the same house, or being in the same bed doesn't necessarily mean you and your partner are connected..."

https://youtu.be/zQ73nO1CjBU?si=fOndjn3QxaJTtlE1

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INTRO MUSIC BY Pabzzz

Mystery Lady

OUTRO MUSIC BY Loxbeats

Mrs. Zazzara

" Know what you want, know what you don't want, and love yourself." - Ciara

A broken heart and breakups suck. They really do.

I place an imaginary gentle hand on your shoulder and take you through the tried and tested tips I have to help you process and heal in the best way possible, that I know of.

- Cry ( processing )

- Journalling 

- Hobbies 

- Health 

- Spirituality 

Lots of Love ❤️‍🩹 Seriously.

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LATEST EPISODES

59/ Chestnut Picking In France Was Harder Than I Thought

https://open.spotify.com/episode/16Pyn34155akahZgRorFnm?si=4143ba38090442ac

60/ One Year Ago Today I Moved To Morocco

https://open.spotify.com/episode/0ku5TzFQcmFsb7bvhG95a9?si=0e2df4d4d3ab4c45

_________________________

SOCIAL MEDIA

https://www.instagram.com/sarbirapreece/

My Interior Design Studio https://www.bilik-bilik.com/

My très cool Moroccan Amazigh Wear Brand https://www.instagram.com/djellabagangwear

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REFERENCES

Jordan Peterson Book - 12 Rules For Life: An Antidote to Chaos https://amzn.eu/d/bw6ATiM

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INTRO MUSIC BY Pabzzz

Mystery Lady

OUTRO MUSIC BY Loxbeats

Mrs. Zazzara

A real one full circle moment! ✨♾️✨

Reflecting on where my mind was at when I packed my backpack and ventured off to a village I knew no one and no thing about - I cried at the airport because I was so scared of the unknown 😅😭

I take you through the journey of what brought me to making that decision, whats happened, whats it like, and whats next 🤙🏼

Lots of Love ❤️‍🩹 Seriously.

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LATEST EPISODES

59/ Chestnut Picking In France Was Harder Than I Thought

https://spotifyanchor-web.app.link/e/xmsZZvaD3Nb

58/ Spirituality - My Journey Through Islam

https://podcasters.spotify.com/pod/show/sarbira-preece/episodes/58-Spirituality---My-Journey-Through-Islam-e2hl8r1

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SOCIAL MEDIA

https://www.instagram.com/sarbirapreece/

My Interior Design Studio https://www.bilik-bilik.com/

My très cool Moroccan Amazigh Wear Brand https://www.instagram.com/djellabagangwear

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REFERENCES

War of Art Book - https://amzn.eu/d/hYntj6v

Alexis Ren Surf Outfit Inspo - https://pin.it/3vKtMe98N

Saffron Serai My Sister's Malaysian Eco Brand - https://www.instagram.com/saffronandserai/

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INTRO MUSIC BY Pabzzz

Mystery Lady

OUTRO MUSIC BY Loxbeats

Mrs. Zazzara

You ever thought about taking up that fruit picking visa in Australia, hustling the bananas and apples, making it rain cash, money, business?

Well I dipped my toes in France first, I went

✨Chestnut Picking ✨

Now, i'm still alive to tell the tale, meaning i didn't die, but chestnut picking is no goddang joke. You need admirable lower back muscles for starters.

But heres maybe what you need to give it your level best.

Lots of Love ❤️‍🩹 Seriously.

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LATEST EPISODES

58/ Spirituality - My Journey Through Islam

https://podcasters.spotify.com/pod/show/sarbira-preece/episodes/58-Spirituality---My-Journey-Through-Islam-e2hl8r1

57/ Into 33: A Birthday Letter To Myself

https://spotifyanchor-web.app.link/e/Pr9BdsZHjIb

_________________________

SOCIAL MEDIA

https://www.instagram.com/sarbirapreece/

My Interior Design Studio https://www.bilik-bilik.com/

My très cool Moroccan Amazigh Wear Brand https://www.instagram.com/djellabagangwear

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REFERENCES

*links to suitable products to recommend for optimum chestnut picking action coming soon ( if its not here by the time you listen, DM me on insta, I'll likely respond to your chestnut plight )

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INTRO MUSIC BY Pabzzz

Mystery Lady

OUTRO MUSIC BY Loxbeats

Mrs. Zazzara

Spirituality is the water, and islam is the cup that holds it. 

I think in life we can all feel spirituality, and we all search for a deeper meaning and a sense of how to be. islam in  in itself is a framework that holds that it give a guidance and ad discipline that holds that spiritual water that runs through us.

- What’s the purpose?

- God Speaks to you in the language that you understand 

Lots of Love ❤️‍🩹 Seriously. You deserve it.

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LATEST EPISODES

57/ Into 33: A Birthday Letter To Myself

https://spotifyanchor-web.app.link/e/Pr9BdsZHjIb

56/ Surfing Journey - Over The Wave And Into Narnia

https://spotifyanchor-web.app.link/e/o5F9ru3HjIb

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SOCIAL MEDIA

https://www.instagram.com/sarbirapreece/

My Interior Design Studio https://www.bilik-bilik.com/

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REFERENCES

Jack Webb

https://www.instagram.com/junglefreediver/

The First Muslim Book

https://books.google.co.ma/books?id=HoTj9ssp4-QC&source=gbs_book_other_versions

Where I did my yoga training in India

https://www.earthyogavillage.com/

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INTRO MUSIC BY Pabzzz

Mystery Lady

OUTRO MUSIC BY Loxbeats

Mrs. Zazzara