Preece Of Mind

Hello Hi Hi Hello!

Goddang. Back where it all started, the place of my childhood in Kuala Lumpur, Malaysia. 

But the thing is...I have the luxury of space and time, and yet, post 2 months travel, I'm left standing still with me, myself and I, wondering what the hell I'm doing.

We keep it moving though! 

And grapple out of the lowly dark murky place, clinging on to that water lily blinking at the little bit of sunshine peeking behind the clouds. 

Lots of Love ❤️‍🩹 Seriously. You deserve it.

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LATEST EPISODES

https://spotifyanchor-web.app.link/e/i1t68Onc0ub

46/ Your Feelings Are Valid & Relationships Are A Natural Part Of Life 

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SOCIAL MEDIA

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/sarbirapreeceinteriors/

https://www.sarbirapreece.com/

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INTRO MUSIC BY Pabzzz

Mystery Lady

OUTRO MUSIC BY Loxbeats

Mrs. Zazzara

Hello Hi Hi Hello!

Wew...she's been around! 1 month in Bali 🌿 and then 3 weeks delving into Mexico 🇲🇽 and now..back in Kuala Lumpur 🇲🇾

Being back means I have to face the music of how I felt when I left. 

So here I am, with some processing thoughts, realisations, and realising the essential power of what having a sisterhood of female friendships can do to carry us through life. 

 Lots of Love ❤️‍🩹 Seriously. You deserve it. 

Here's a favourite beautiful Mexico 🌵 inspired song 🎵 https://open.spotify.com/track/1f3bamyBHYwmogJ2UZVqgQ?si=71589fa547194983

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LATEST EPISODES

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SOCIAL MEDIA

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/sarbirapreeceinteriors/

https://www.sarbirapreece.com/

_________________________

INTRO MUSIC BY Pabzzz

Mystery Lady

OUTRO MUSIC BY Loxbeats

Mrs. Zazzara

Hello Hi Hi Hello!

I'm in Bali ✨🌿✨

Realisations: Yin and Yang. You can enjoy beauty and really appreciate it, but you can also be going through it. 

Sis ( me ) is going through it a little, and so is everyone else here, and across the world. 

So you're not alone in the story of times of old in the grand scheme of - Relationships. 

Every single woman I know is affected by it in some shape or form. 

When you can accept the feelings, I think it becomes are natural process of digestion. And that allows it to be a little bit better, still hard, but better. 

Here's a little pep talk if you're in your feels, to know you're not alone, and that the waves of emotions are ok.

Talk it out with me if you may via my insta dms :) Very happy for a good ol' chinwag..or textwag.

Enjoy!

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LATEST EPISODES

45/ Life Updates + Following What Is True To You https://open.spotify.com/episode/2L1E6P8IGHhuCJp3PaBLE5?si=cf61b50b38184547

44/ What Do I Know About: Love & Relationships https://open.spotify.com/episode/2L1E6P8IGHhuCJp3PaBLE5?si=551e11d85afd49db 

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SOCIAL MEDIA

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/sarbirapreeceinteriors/

https://www.sarbirapreece.com/

_________________________

INTRO MUSIC BY Pabzzz

Mystery Lady

OUTRO MUSIC BY Loxbeats

Mrs. Zazzara

Hello Hi Hi Hello!

The hell i've been for the past 6 months. 

Switching up my life swinging between Bracknell ( a shit hole ), France ( a fairytale ) , Sweden ( living out my dream in the archipelagos, Saudi ( hot, dry and luxurious ), Malaysia ( hot, wet and lusciously green ).

How to stop taking yourself so seriously: Just write a book and self publish it on Amazon. Bobs your uncle, Jills your aunt. 

Mini Breakups: You’re great, they’re just not right.

Following your intuition, and the chips will fall where they may. 

Just live because we're all going to kaput. We belong to the universe and to the universe we shall return

Talk it out with me if you may via my insta dms :) Very happy for a good ol' chinwag..or textwag.

Enjoy!

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LATEST EPISODES

44/ What Do I Know About: Love & Relationships https://open.spotify.com/episode/2L1E6P8IGHhuCJp3PaBLE5?si=cf61b50b38184547

43/ Spotify Sounds of 2021: A Hermit Makes Our Rave Music? https://open.spotify.com/episode/4TDFsFyXH7sXXhbMzR27Nt?si=699ffbf1567848b4

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SOCIAL MEDIA

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/sarbirapreeceinteriors/

https://www.sarbirapreece.com/

_________________________

INTRO MUSIC BY Pabzzz

Mystery Lady

OUTRO MUSIC BY Loxbeats

Mrs. Zazzara

Hello Hi Hi Hello!

I was once asked to give my general advice on relationships. I could sum it up into this: 

Be brave, be honest, walk away and never look back if there are red flags, you're good on your own until you meet a person of value, be generous, be respectful, its ok to fight as long as it gets better, and you miss 100% of the shots you don't try; what would your 80 year old self say?

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LATEST EPISODES

43/ Spotify Sounds of 2021: A Hermit Makes Our Rave Music? https://open.spotify.com/episode/4TDFsFyXH7sXXhbMzR27Nt?si=083184c60922488a

42/ Understanding Mia Khalifa https://open.spotify.com/episode/5BpJ3YMlEdCkYt88ockL64?si=b0ed58ec4f044873

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SOCIAL MEDIA

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/sarbirapreeceinteriors/

https://www.sarbirapreece.com/

_________________________

INTRO MUSIC BY Pabzzz

Mystery Lady

OUTRO MUSIC BY Loxbeats

Mrs. Zazzara

Hello Hi Hi Hello!

What a journey it's been with the music as the background music to our lives!

A story-time through 2021's Spotify wrapped, what was my favourite song?

What did I want to get down low to again?

A hermit makes your rave music?

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RESOURCES

My Spotify Wrapped 2021 playlist

https://open.spotify.com/playlist/37i9dQZF1EUMDoJuT8yJsl?si=5170f5c916d342e8

Just Some Girl Talk Podcast

https://open.spotify.com/episode/663HnuZRk62OWxFQie5STU?si=9e40723f3b3a4807

Forward to 1:10 How to see your aura

https://www.youtube.com/watch?v=0sPctQ0RTto&ab_channel=KaylaMichelle

Saffron & Serai Playlist: A Brand Experience

https://open.spotify.com/playlist/3W5CmTxM90uRayEhrNzHWJ?si=d81cd38cb27642d1

Celestial Tea Bengal Spice

https://amzn.to/3nP2LG5

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LATEST EPISODES

42/ Understanding Mia Khalifa https://open.spotify.com/episode/5BpJ3YMlEdCkYt88ockL64?si=b0ed58ec4f044873

41/ I Dated A Convict https://open.spotify.com/episode/2YKxMph9gJtNY9JVZuRQIB?si=2de8a86bd05e4716

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SOCIAL MEDIA

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/sarbirapreeceinteriors/

https://www.sarbirapreece.com/

_________________________

INTRO MUSIC BY Pabzzz

Mystery Lady

OUTRO MUSIC BY Loxbeats

Mrs. Zazzara

Hello Hi Hi Hello!

31 minutes in I felt like me & Mia Khalifa could be friends, I see her for who she is, I understand her.

We all have skeletons in the closet, who were we 8 years ago even.

I discuss the impact relationships have on the development of our self worth and the choices we make.

Unlike most of us, growing up we go through things and self discoveries in the privacy of our homes or our families, or even on our own.

Reflection: where do I sit with that who am I, considering my prejudice of her prior to this podcast.

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Call Her Daddy & Mia Khalifa Podcast https://www.youtube.com/watch?v=SlaEaN2sm14&ab_channel=CallHerDaddy

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LATEST EPISODES

41/ I Dated A Convict https://open.spotify.com/episode/2YKxMph9gJtNY9JVZuRQIB?si=2de8a86bd05e4716

40/ Self-Esteem, Career Journey & Dripping Wet For An Interview https://open.spotify.com/episode/33AJK1ofdxyCSTCNlyZEwV?si=b1028556fb574284

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SOCIAL MEDIA

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/sarbirapreeceinteriors/

https://www.sarbirapreece.com/

_________________________

INTRO MUSIC BY Pabzzz

Mystery Lady

OUTRO MUSIC BY Loxbeats

Mrs. Zazzara

Hello Hi Hi Hello!

- Living alone, what it's really like. 

-  Closing breakup chapters, and actually moving higher and better.

- We all go through moments of depression, and you can come into a place of where you feel you are killing it!

- How a company and business should make you feel. 

- The injustice of the integration ex-convicts into society, it needs to change. 

- Knowing whats important to you. What your dealbreakers are. And taking action on that accordingly. 

- Preserving your energy. When you should write someone off. Thank you, good riddance. 

LAST BUT NOT LEAST, I WANT TO THANK ME, I WANT TO THANK ME FOR BELIEVING IN ME. 

Peace be upon you.

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LATEST EPISODES

40/ Self-Esteem, Career Journey & Dripping Wet For An Interview https://open.spotify.com/episode/33AJK1ofdxyCSTCNlyZEwV?si=1aeaed71b86c4a95

39/ From A Place That Sucks Less https://open.spotify.com/episode/4jLGA50EypPo1qeem506fO?si=b9f0011602624c7c

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SOCIAL MEDIA

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/sarbirapreeceinteriors/

https://www.sarbirapreece.com/

_________________________

INTRO MUSIC BY Pabzzz

Mystery Lady

OUTRO MUSIC BY Loxbeats

Mrs. Zazzara

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RESOURCES

Marion my incredible neighbour https://www.instagram.com/marion.nch/

How I gave that interview the extra "oomph".

Recognising your high value and self worth amidst "failures" and let-downs. 

Keeping going, saving yourself, because when the tough is tough sometimes its time to pack it up, pat yourself on the back and get going, get planting the seed of opportunity.

p.s Stick to the Mars ice cream, Twix ice cream doesn't cut it. 

Peace be upon you.

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LATEST EPISODES

39/ From A Place That Sucks Less https://open.spotify.com/episode/4jLGA50EypPo1qeem506fO?si=c9ec3ca27f924d0c

38/ Dating In Your 20's: A 30 Year Old's Retrospect https://open.spotify.com/episode/57hx4qK1Sbx0oTGlDM61Eq?si=be70585652524520

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SOCIAL MEDIA

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/sarbirapreeceinteriors/

https://www.sarbirapreece.com/

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INTRO MUSIC BY Pabzzz

Timeless Moment

Mystery Lady

OUTRO MUSIC BY Loxbeats

Mrs. Zazzara

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RESOURCES

Sophie Paterson

Ask Me Anything | Life & Work https://www.youtube.com/watch?v=LipEo5lW17k&ab_channel=SophiePaterson

My Daughters Bedroom & Our Fertility Journey https://www.youtube.com/watch?v=DVKd-dDVWQA

My sister Aisha Preeces' Money & Remote Working Blog 

https://www.instagram.com/aishapreece/

6/ Path To Independence ( episode on all the jobs I've had and lost and had)

https://anchor.fm/sarbira-preece/episodes/6-Path-To-Independence-eipc14

LATEST EPISODES

38/ Dating In Your 20's: A 30 Year Old's Retrospect 

37/ Making Side Coins & Remote Working Plans 2021 https://open.spotify.com/episode/1yb2x8Ais5sCjrBp3UwsO0?si=95e3773bc1c54529

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SOCIAL MEDIA

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/sarbirapreeceinteriors/

https://www.sarbirapreece.com/

_________________________

INTRO MUSIC BY Pabzzz

Mystery Lady

https://open.spotify.com/artist/1cqhGlKnyF5Fhl5juBFduj?si=KmTaSijXSYmrWok2UNBztA

OUTRO MUSIC BY Loxbeats

Mrs. Zazzara

https://open.spotify.com/artist/2yTDt06lsG7dGqJuCbR88I?si=2VMsM1pLQDugm2YGHGi2hw