Preece Of Mind

By Sarbira Preece

A space to share a perspective on the things that I do know, the things that I don’t know, and things that I may come to know.

For my personal learning curve, I have found a lot of value in hearing ... more

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FAQs about Preece Of Mind:

How many episodes does Preece Of Mind have?

The podcast currently has 66 episodes available.

Preece Of Mind episodes:

January 03, 202125/ 20 Things I learnt In 2020
YOUTUBE VERSION:
https://youtu.be/2mSwD0Pt-UA

What I learnt in 2020
Ride your own wave.

create your own shit even if its shit - its YOUR SHIT.

Cut your losses.

Family .

Lonely is natural.

Feel uncomfortable.

Your body is great and it changes.

Assertive- take out that gun queen - ask for what you want - establish your boundaries. Do not allow/enable bad behaviour. Don’t be afraid to shake people off.

Be prude - it’s your key. Life is the game.

Your going to die. It’s cool. So live.

Play with ideas.

What a burnout feels like.

Gracefully throwing in the towel.

People are thinking of you.

Say less. You don’t need to wrestle in the mud with the pigs.

Buy less. Save more. You’ll feel more confident.

Decaf life.

Don’t be silly. Lock your bike indoors. But definitely absolutely get a bike.

You don’t need to run. Just walk and indulge.

Act like a dream girl. Be the woman of your dreams.

As always, move higher, move better.
Peace be with you.

Intro Music: Lazy Mood by Pabzzz
Outro Music: Mrs.Zazzara by Loxbeats

SOCIAL MEDIA:
https://www.instagram.com/sarbirapreece/
https://www.instagram.com/sarbirapreeceinteriors/
https://www.sarbirapreece.com/
https://www.youtube.com/user/SarbiraPreece/videos
...more
27min
December 22, 2020 24/ I Got The Rona
YOUTUBE VERSION
https://youtu.be/yuIOgVqtUhw

REFERENCES
Bach Sleeping Remedy
https://amzn.to/37Hhn2D

Boho Beautiful Yoga For Lower Back Pain
https://www.youtube.com/watch?v=ydtmPONM-rw&ab_channel=BohoBeautiful
https://www.youtube.com/watch?v=D1qdaQHsJV8&ab_channel=BohoBeautiful
https://www.youtube.com/watch?v=eiQjt0WSVHk&ab_channel=BohoBeautiful

Heat Pads
https://amzn.to/2WKa8k5

Superfood Powder
https://amzn.to/3hiclgf

Favourite Book on Sheds
https://amzn.to/3nIMfWa

Vitamin D3
https://amzn.to/38oa6UC

Berocca Water Solubles ( Energy and other good stuff)
https://amzn.to/37ESk0g

As always, move higher, move better.
Peace be with you.

Intro Music: Lazy Mood by Pabzzz
Outro Music: Mrs.Zazzara by Loxbeats

SOCIAL MEDIA:
https://www.instagram.com/sarbirapreece/
https://www.instagram.com/sarbirapreeceinteriors/
https://www.sarbirapreece.com/
https://www.youtube.com/user/SarbiraPreece/videos
...more
21min
December 19, 2020 23/ Yoga Nidra Script: A Walk Through Nature
For 15 minutes I take you through a state of meditative consciousness as you walk through a forest with your 5 sense

Script + my own adaptations:
https://ambujayoga.com/blog/yoga-nidra-script-inspired-by-nature/
Background ice sounds:
https://www.youtube.com/watch?v=Ws6xaVnusbc&t=66s&ab_channel=JonnaJinton

As always, move higher, move better.
Peace be with you.

Intro Music: Lazy Mood by Pabzzz
Outro Music: Mrs.Zazzara by Loxbeats

SOCIAL MEDIA:
https://www.instagram.com/sarbirapreece/
https://www.instagram.com/sarbirapreeceinteriors/
https://www.sarbirapreece.com/
...more
16min
December 18, 202022/ What Is Yoga Nidra
What Is Yoga Nidra
What it be

Panchamaya Kosha: The 5 layers of self

As always, move higher, move better.
Peace be with you.

Intro Music: Lazy Mood by Pabzzz
Outro Music: Mrs.Zazzara by Loxbeats

SOCIAL MEDIA:
https://www.instagram.com/sarbirapreece/
https://www.instagram.com/sarbirapreeceinteriors/
https://www.sarbirapreece.com/
...more
7min
November 30, 2020 21/ The Kind Of Granny I Want To Be
Life lessons, philosophies, ways of living and being from the great Granny Maureen Preece.

As always, move higher, move better.
Peace be with you.

Intro Music: Lazy Mood by Pabzzz
Outro Music: Mrs.Zazzara by Loxbeats

SOCIAL MEDIA:
https://www.instagram.com/sarbirapreece/
https://www.instagram.com/sarbirapreeceinteriors/
https://www.sarbirapreece.com/
...more
21min
November 23, 2020 20/ Yoga In India
An experience of a 200hr yoga teacher training in India. ⁣
⁣
REFERENCES:⁣
Annie Jaffrey Plant Based Youtuber⁣
https://www.youtube.com/user/AnnieJaffrey⁣
⁣
Yoga Studio In Peckham⁣
https://www.yogarise.london/⁣
⁣
Four Tet Two Thousand Seventeen Song ⁣
https://www.youtube.com/watch?v=CUYboWbVe0A&ab_channel=FourTet⁣
⁣
Yoga Retreat Booking Website⁣
https://www.bookyogaretreats.com/⁣
⁣
Aisha Preece Financial Coaching⁣
https://outandbeyond.com/category/making-money/how-to-become-an-online-teacher/⁣
⁣
Earth Yoga Village ⁣
https://www.earthyogavillage.com/⁣
⁣
Beena Yoga Teacher ⁣
https://www.instagram.com/beena_sonnenschein/⁣
⁣
Bunti Boutique ⁣
https://www.instagram.com/bunti_goa/⁣
⁣
Vegan Cafe⁣
http://zestcafegoa.com/⁣
⁣
Spice Farm ⁣
http://www.tanshikarspicefarm.com/⁣
⁣
Future Perfume⁣
James Blake Song⁣
https://www.youtube.com/watch?v=oUlZFQXyXB0&ab_channel=Mala-Topic⁣
Maison Kurkdjian Perfume⁣
https://www.franciskurkdjian.com/baccarat-rouge-540-inspiration.html?gclid=Cj0KCQiAqdP9BRDVARIsAGSZ8Alg7j_iUnbnHdFfcqQaV1FX1CrByLtm3zFwKpeEegu4bXyMSbkEb6saAq9BEALw_wcB⁣
Diptyque Kimonanthe Perfume⁣
https://www.diptyqueparis.com/en_uk/p/kimonanthe-eau-parfum.html⁣
⁣
Jack - Journey Of The Man ⁣
https://www.instagram.com/jackanthonywebb_/⁣
https://anchor.fm/sarbira-preece/episodes/10-Journey-Of-The-Man-ejvs7j⁣
⁣
As always, move higher, move better.⁣
Peace be with you.⁣
⁣
Intro Music: Lazy Mood by Pabzzz⁣
Outro Music: Mrs.Zazzara by Loxbeats⁣
⁣
SOCIAL MEDIA:⁣
https://www.instagram.com/sarbirapreece/⁣
https://www.instagram.com/sarbirapreeceinteriors/⁣
https://www.sarbirapreece.com/
...more
35min
November 17, 2020 19/ A Cosmic Journey To Self Love
That one time, I fell into the abyss of myself.
And then I found me.
⠀
STORY:
This is a story of a time
That one time, I fell into the abyss of myself.
And then I found me.
A cosmic journey to self love.
Even in the deafening sea of doubt, I know I love myself deep down in that dark abyss inside of me, there is a minuscule quiet light.
It pulsates and shines so bright, and it tells me I am that love inside of you, for you. I love you.
Heres a little peculiar story of the time I lay alone inn bed, in Barcelona.
The sun passed the skies three times, but I didn’t move.
I felt the overwhelming deafening sense of my existence to be of no difference in the world. The absolute worthlessness of my being.
The abrasion of these feelings rubbed me raw until I had nothing of myself to think of, nothing else left to feel... and with no other voices and sounds around me or inside of me, I saw this dark abyss of deep blue. The space of myself.
In that space on the right side of my mind, I saw a tiny pulsating point of light, it felt like it was the me, inside of me.
And it said, Sarbira, I love you.
I. Love .YOU.
And I held on to those words, and I felt myself slowly ebbing back to life.
To this world. To this reality outside of myself.
And for the first time, as I flew back home, I felt like I had found a new relationship. And it was with myself. I knew in the absence of an external love, there was someone who loved me.
And it was me.
I can’t even explain it. But I never felt the raw real ness of that kind of self love.
⠀
As always, move higher, move better.
Peace be with you.
⠀
ICE SOUNDS & MUSIC: https://www.youtube.com/watch?v=Ws6xaVnusbc&t=861s&ab_channel=JonnaJinton
⠀
SOCIAL MEDIA:
https://www.instagram.com/sarbirapreece/
https://www.instagram.com/sarbirapreeceinteriors/
https://www.sarbirapreece.com/
...more
3min
November 16, 2020 18/ Meat-Eater To Lettuce Cruncher
“Albert Einstein “Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Sayyidina Umar "Beware of meat, because it has an addiction.."

Fave Plant Based Athlete Podcaster: https://www.richroll.com/all-episodes/

Islamic resources:
Hamza Yusuf https://www.youtube.com/watch?v=MfI0XwsMK1g&ab_channel=BluePeace

Willowbrook Farm https://www.willowbrookfarm.co.uk/

Balsamic Vinegar Modena https://www.selfridges.com/GB/en/cat/giuseppe-giusti-2-gold-medals-cubica-balsamic-vinegar-250ml_554-2001326-4086/?cm_mmc=PLA-_-Google-_-FOODHALL-_-GIUSEPPEGIUSTI&POR=Y&utm_source=google&utm_medium=cpc&utm_campaign=na_na_pla-b_na_na_na_DOM_PLA-FOODHALL-FOOD-SHOPTAIL-CSSTEST&gclid=CjwKCAiA17P9BRB2EiwAMvwNyDUXaUXPoJy4WV7iroC8g0zOJKqOm9cViSTxJzGJP8JKzElYxBpFvBoCnQEQAvD_BwE&gclsrc=aw.ds

Dafina Zeqiri - Million $ https://youtu.be/t0j5i2_GLr0

Earthlings https://www.youtube.com/watch?v=8gqwpfEcBjI&ab_channel=Ali

Cowspiracy ( ON NETFLIX) https://www.youtube.com/watch?v=thuHNqEQMIs&ab_channel=TastedVeganTV

What The Health ( ON NETFLIX) https://www.youtube.com/watch?v=X1QDkpUPiI8&ab_channel=TidusCoop

David Attenborough: A Life On Our Planet ( ON NETFLIX)
https://www.youtube.com/watch?v=9ta3nbOfJS8&ab_channel=SukantaBala

Gamechangers ( ON NETFLIX) https://www.youtube.com/watch?v=ove9b16OeR4&ab_channel=RediscoverHealth

Meat tasting non meat tings:
https://movingmountainsfoods.com/product/sausage/
https://www.beyondmeat.com/
https://lindamccartneyfoods.co.uk/our-food/frozen-range/vegetarian-sausages/

Ice cream https://www.boojabooja.com/

As always, move higher, move better.
Peace be with you.

Intro Music: Lazy Mood by Pabzzz
Outro Music: Mrs.Zazzara by Loxbeats

SOCIAL MEDIA:
https://www.instagram.com/sarbirapreece/
https://www.instagram.com/sarbirapreeceinteriors/
https://www.sarbirapreece.com/
...more
32min
November 09, 2020 17/ Books That Got My Marbles Spinning
Books that have made an impression on me, and fed my brain in one way or another.

Adventure -
Oh, The Places You'll Go! (Dr. Seuss)
https://amzn.to/3n2fHFQ
Wild Swimming Walks: 28 River, Lake and Seaside Days Out by Train from London
https://amzn.to/3n7WTVR

Self Discovery -
Big Magic: Creative Living Beyond Fear
https://amzn.to/3mWlg8O
It's Called a Break-up Because It's Broken: The Smart Girl's Break-up Buddy
https://amzn.to/3kcipXk
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
https://amzn.to/32lMlKv
12 Rules for Life: An Antidote to Chaos
https://amzn.to/359YhBa

Spirituality -
The First Muslim: The Story of Muhammad
https://amzn.to/2JPkWdN
The Eternal Challenge: A Journey Through the Miraculous Qur'an
https://amzn.to/3leu7SL
The Beginning of Guidance
https://amzn.to/3lbgl3r

Intimacy/Love -
Angel Rogue
https://www.worldofbooks.com/en-gb/books/mary-jo-putney/angel-rogue/9780451405982?gclid=EAIaIQobChMIlJbatZrz7AIVFeDtCh3T6gBgEAQYAiABEgIp7vD_BwE
159 Mistakes Couples Make In The Bedroom: And How To Avoid Them
https://amzn.to/3lahS9H
The Vortex: Where the Law of Attraction Assembles All Cooperative Relationships
https://amzn.to/2IkQGqw

Emotion Evoking -
PS. I Love You
https://amzn.to/38mE112
The Fault In Our Stars
https://amzn.to/3n3wUyD

History -
Philippa Gregory: https://amzn.to/38pqqGu

Lifestyle -
https://amzn.to/3lbZBcj

Kids -
Little Leaders: Visionary Women Around the World
https://amzn.to/3l9CaAc

As always, move higher, move better.
Peace be with you.

Intro Music: Lazy Mood by Pabzzz
Outro Music: Mrs.Zazzara by Loxbeats

SOCIAL MEDIA:
https://www.instagram.com/sarbirapreece/
https://www.instagram.com/sarbirapreeceinteriors/
https://www.sarbirapreece.com/
...more
24min
November 07, 2020 16/ How To Feel Better About Yourself
Chakras, food, taking a moment to think, the art of just letting yourself be and living well.

REFERENCES:
Music - https://www.youtube.com/watch?v=Ovm7kRwfzOs&ab_channel=MeditativeMind

The art of Living well Hygge book:
https://amzn.to/3lbZBcj

Vegan documentaries:
Cowspiracy
What the Health
Earthlings
Forks Over Knives
David Attenborough: A Life On Our Planet
Gamechangers

As always, move higher, move better.
Peace be with you.

Intro Music: Lazy Mood by Pabzzz
Outro Music: Mrs.Zazzara by Loxbeats

SOCIAL MEDIA:
https://www.instagram.com/sarbirapreece/
https://www.instagram.com/sarbirapreeceinteriors/
https://www.sarbirapreece.com/
...more
23min

FAQs about Preece Of Mind:

How many episodes does Preece Of Mind have?

The podcast currently has 66 episodes available.