Preece Of Mind

A special episode with my sisters, the loves in my life.

A dabble into our accounts of life with each other and discovery and travel, to getting down and living it up backpacking for the first time in full moon party in Thailand.

Peace Be With You

Intro Music: Lazy Mood by Pabzzz

Outro Music: Mrs.Zazzara by Loxbeats

REFERENCES:

Imans Business

https://saffronandserai.com/

Aishas Business

https://outandbeyond.com/

Full Moon Party Thailand

http://www.fullmoonparty-thailand.com/

Social Media

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/sarbirapreeceinteriors/

https://www.sarbirapreece.com/

Going down the rabbit hole a little, and taking it into a space that is a bit heavier, because only in the existence of darkness can light exist :)

Abuse. Its a heavy one. It makes me twitch a little to put it out there, mainly because there are moments in time that happen to us, but it is essential to recognise that it does not define you. 

Own your story, it is a part of you to respect, but remember to not to lead with it. To let it be a description of your being.

It is just something that happened to you. You define you. 

Take what you know to move higher, and to move better. 

Peace Be With You

Intro Music: Lazy Mood by Pabzzz

Outro Music: Mrs.Zazzara by Loxbeats

REFERENCES:

Social Media

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/sarbirapreeceinteriors/

https://www.sarbirapreece.com/

A riveting tale of the one time I watched Indian Matchmaker on Netflix and thought it was a great idea to allow my dad to find the man of my dreams.

El-oh-el.

I’ve revoked my dads matchmaking license.

DADDY! YOU’RE FIRED!

Peace Be With You

Intro Music: Lazy Mood by Pabzzz

Outro Music: Mrs.Zazzara by Loxbeats

REFERENCES:

Social Media

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/sarbirapreeceinteriors/

https://www.sarbirapreece.com/

Taking you through my days of youth to where I am now, exploring the things which may have contributed to what some have referred to me as ( to my surprise) “ independant ”.

Rolling with it.

Honouring that you are exactly where you need to be.

Peace Be With You

Intro Music: Lazy Mood by Pabzzz

Outro Music: Mrs.Zazzara by Loxbeats

REFERENCES:

Airbnb Interiors Italy

https://www.airbnb.com.ni/rooms/25360276?source_impression_id=p3_1598599025_G%2F25psJ42HQ%2FI1yH

https://www.airbnb.co.uk/rooms/25181721?_set_bev_on_new_domain=1593807520_ZDIyYTYwN2Q4NTky&source_impression_id=p3_1598599059_z4b1AgYphKu6t2jA

Colourful Interior Club (strip club) days

https://www.behance.net/gallery/42135715/Interior-Design-Portfolio-of-Sarbira-Preece

Selleys Sidmouth Cafe

https://www.tripadvisor.co.uk/Restaurant_Review-g190743-d2292900-Reviews-Selley_s_Coffee_Shop_Restaurant-Sidmouth_Devon_England.html

Sisters Business

https://saffronandserai.com/

Super cool hostel

https://staygenerator.com/?lang=en-GB

Social Media

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/sarbirapreeceinteriors/

https://www.sarbirapreece.com/

Hitting the ground running ( not really), with Snowdon, Wales.

The beautiful train wreck that was our first dibble dabble into the hiking season. Spoiler: Roxanne fainted x-D

HIKE DEETS

https://www.walkupsnowdon.co.uk/

KRAIGADAMS

https://www.youtube.com/watch?v=6A5HY7hDeQA

CABIN

https://www.airbnb.co.uk/rooms/30332123?source_impression_id=p3_1597875569_Mv%2BHA6MVpYppyzOv

OUTFIT

Rain jacket

https://www.thenorthface.co.uk/mens.html

Inner Down Jacket

https://www.uniqlo.com/uk/en/product/women-ultra-light-down-hooded-parka-419777.html?dwvar_419777_color=COL60&dwvar_419777_size=SMA001

Thermals

https://www.uniqlo.com/uk/en/product/women-heattech-crew-neck-long-sleeved-t-shirt-428494.html?dwvar_428494_color=COL35&dwvar_428494_size=SMA001&cgid=IDtops1662

Leggings

https://www.lululemon.co.uk/en-gb/p/lululemon-align%E2%84%A2-pant-ii-25%22/prod2020012.html?dwvar_prod2020012_color=42628

Hiking sticks

https://www.decathlon.co.uk/1-pole-a200-black-id_8493796.html

Organic Cacao

https://www.planetorganic.com/naturya-cacao-powder-fair-trade-250g/29105/?gclid=CjwKCAjwm_P5BRAhEiwAwRzSO3bznVHwzWj5wZpjdMBSKg_fkXH54XARVLPJdhiKSDjF1uLC17lJuxoCdwQQAvD_BwE

Peace Be With You

Intro Music: Lazy Mood by Pabzzz

Outro Music: Mrs.Zazzara by Loxbeats

Social Media

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/sarbirapreeceinteriors/

https://www.sarbirapreece.com/

Going all the way back to what it was like dancing into ladyhood whilst throwing growing up muslim in the mix.

Delving into the uncomfortable place of:

- Periods.

- Covering up.  

- Exploring our parents parenting capacity.

-  What investing in your child looks like.

- And seriously though.. can women and men be friends. Like just friends. 

Peace Be With You

Intro Music: Lazy Mood by Pabzzz

Outro Music: Mrs.Zazzara by Loxbeats

Social Media

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/sarbirapreeceinteriors/

https://www.sarbirapreece.com/

Inspired by Oprah Winfreys SuperSoul Conversations: Best Life Saving Lessons, I share a short story-time of when I got terrifyingly flashed in the hilly forest of Malaysia and my instinct kicked in.

A new segment called Wins Of The Week:

- Try something new: choreography for the choreographically challenged i.e me

- You know what you want. Pass your baton to the persons whose warmed up. Not the one who doesnt know what to do with it. 

- Health, body and mind. Its looking good!

Peace Be With You,

Oprah Winfreys Super Soul Conversations: Best Life Saving Lessons

https://www.youtube.com/watch?v=dzxaZ3KGND0

Intro Music: Lazy Mood by Pabzzz

Outro Music: Mrs.Zazzara by Loxbeats

Social Media

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/sarbirapreeceinteriors/

https://www.sarbirapreece.com/

An introduction to the podcast as I swiftly dibble dabble in the self-love atmosphere.

I touch on what it means to have valuable friendships, feeling  truly abundant in life whilst reflecting on the feeling of worthlessness.

The importance of investing in yourself to plant seeds for life to reward you. 

And finally gearing you for self-reflection with accountability to build your own self-trust through figuring out how you work, 

Peace Be With You, 

The body gram that helped give me a strategy:

https://www.mybodygraph.com

Intro Music: Lazy Mood by Pabzzz

Outro Music: Mrs.Zazzara by Loxbeats

Social Media

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/sarbirapreeceinteriors/

https://www.sarbirapreece.com/