Preece Of Mind

“Albert Einstein “Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet.”

Sayyidina Umar "Beware of meat, because it has an addiction.."

Fave Plant Based Athlete Podcaster:  https://www.richroll.com/all-episodes/

Islamic resources:

Hamza Yusuf https://www.youtube.com/watch?v=MfI0XwsMK1g&ab_channel=BluePeace

Willowbrook Farm https://www.willowbrookfarm.co.uk/

Balsamic Vinegar Modena https://www.selfridges.com/GB/en/cat/giuseppe-giusti-2-gold-medals-cubica-balsamic-vinegar-250ml_554-2001326-4086/?cm_mmc=PLA-_-Google-_-FOODHALL-_-GIUSEPPEGIUSTI&POR=Y&utm_source=google&utm_medium=cpc&utm_campaign=na_na_pla-b_na_na_na_DOM_PLA-FOODHALL-FOOD-SHOPTAIL-CSSTEST&gclid=CjwKCAiA17P9BRB2EiwAMvwNyDUXaUXPoJy4WV7iroC8g0zOJKqOm9cViSTxJzGJP8JKzElYxBpFvBoCnQEQAvD_BwE&gclsrc=aw.ds

Dafina Zeqiri - Million $ https://youtu.be/t0j5i2_GLr0

Earthlings https://www.youtube.com/watch?v=8gqwpfEcBjI&ab_channel=Ali

Cowspiracy ( ON NETFLIX) https://www.youtube.com/watch?v=thuHNqEQMIs&ab_channel=TastedVeganTV

What The Health ( ON NETFLIX) https://www.youtube.com/watch?v=X1QDkpUPiI8&ab_channel=TidusCoop

David Attenborough: A Life On Our Planet ( ON NETFLIX)

https://www.youtube.com/watch?v=9ta3nbOfJS8&ab_channel=SukantaBala

Gamechangers ( ON NETFLIX) https://www.youtube.com/watch?v=ove9b16OeR4&ab_channel=RediscoverHealth

Meat tasting non meat tings:

https://movingmountainsfoods.com/product/sausage/

https://www.beyondmeat.com/

https://lindamccartneyfoods.co.uk/our-food/frozen-range/vegetarian-sausages/

Ice cream https://www.boojabooja.com/

As always, move higher, move better.

Peace be with you.

Intro Music: Lazy Mood by Pabzzz

Outro Music: Mrs.Zazzara by Loxbeats

SOCIAL MEDIA:

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/sarbirapreeceinteriors/

https://www.sarbirapreece.com/

Books that have made an impression on me, and fed my brain in one way or another.

Adventure -

Oh, The Places You'll Go! (Dr. Seuss)

https://amzn.to/3n2fHFQ

Wild Swimming Walks: 28 River, Lake and Seaside Days Out by Train from London

https://amzn.to/3n7WTVR

Self Discovery -

Big Magic: Creative Living Beyond Fear

https://amzn.to/3mWlg8O

It's Called a Break-up Because It's Broken: The Smart Girl's Break-up Buddy

https://amzn.to/3kcipXk

The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living

https://amzn.to/32lMlKv

12 Rules for Life: An Antidote to Chaos

https://amzn.to/359YhBa

Spirituality -

The First Muslim: The Story of Muhammad

https://amzn.to/2JPkWdN

The Eternal Challenge: A Journey Through the Miraculous Qur'an

https://amzn.to/3leu7SL

The Beginning of Guidance

https://amzn.to/3lbgl3r

Intimacy/Love -

Angel Rogue

https://www.worldofbooks.com/en-gb/books/mary-jo-putney/angel-rogue/9780451405982?gclid=EAIaIQobChMIlJbatZrz7AIVFeDtCh3T6gBgEAQYAiABEgIp7vD_BwE

159 Mistakes Couples Make In The Bedroom: And How To Avoid Them

https://amzn.to/3lahS9H

The Vortex: Where the Law of Attraction Assembles All Cooperative Relationships

https://amzn.to/2IkQGqw

Emotion Evoking -

PS. I Love You

https://amzn.to/38mE112

The Fault In Our Stars

https://amzn.to/3n3wUyD

History -

Philippa Gregory: https://amzn.to/38pqqGu

Lifestyle -

https://amzn.to/3lbZBcj

Kids -

Little Leaders: Visionary Women Around the World

https://amzn.to/3l9CaAc

As always, move higher, move better.

Peace be with you.

Intro Music: Lazy Mood by Pabzzz

Outro Music: Mrs.Zazzara by Loxbeats

SOCIAL MEDIA:

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/sarbirapreeceinteriors/

https://www.sarbirapreece.com/

Chakras, food, taking a moment to think, the art of just letting yourself be and living well. 

REFERENCES:

Music - https://www.youtube.com/watch?v=Ovm7kRwfzOs&ab_channel=MeditativeMind

The art of Living well Hygge book:

https://amzn.to/3lbZBcj

Vegan documentaries:

Cowspiracy

What the Health

Earthlings

Forks Over Knives

David Attenborough: A Life On Our Planet

Gamechangers 

As always, move higher, move better.

Peace be with you.

Intro Music: Lazy Mood by Pabzzz

Outro Music: Mrs.Zazzara by Loxbeats

SOCIAL MEDIA:

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/sarbirapreeceinteriors/

https://www.sarbirapreece.com/

As always, move higher, move better.

Peace be with you.

Intro Music: Lazy Mood by Pabzzz

Outro Music: Mrs.Zazzara by Loxbeats

SOCIAL MEDIA:

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/sarbirapreeceinteriors/

https://www.sarbirapreece.com/

The universe is offering an opportunity for growth feat yet another douchebag dingleberry.

Working through feeling like a hostage in my career, my passion projects, my body, my mind and circumstances that face me.

As always, move higher, move better.

Peace be with you.

Intro Music: Lazy Mood by Pabzzz

Outro Music: Mrs.Zazzara by Loxbeats

REFERENCES:

Naturya Cacao Drink

https://naturya.com/all-products/cacao-powder

Former Secret Service Agent Reveals How to Adopt a Commanding Presence | Evy Poumpouras

https://www.youtube.com/watch?v=FmMTb2lF7jM&list=LL&index=1&t=709s&ab_channel=WomenofImpact

Hitomi - on her journey through  and how to achieve body contentment

https://www.youtube.com/watch?v=dN_6-iUpxbs&t=25s&ab_channel=HitomiMochizuki

Billie Eilish - Not My Responsibility

https://www.youtube.com/watch?v=ZlvfYmfefSI&ab_channel=BillieEilish

The Daily Stoic Book

https://www.amazon.co.uk/Daily-Stoic-Meditations-Perseverance-translations/dp/1781257655/ref=asc_df_1781257655/?tag=googshopuk-21&linkCode=df0&hvadid=310737150369&hvpos=&hvnetw=g&hvrand=5572795715294260871&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045931&hvtargid=pla-406163979593&psc=1&th=1&psc=1#ace-0979249316

SOCIAL MEDIA:

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/sarbirapreeceinteriors/

https://www.sarbirapreece.com/

I want to talk about women.

The delicious, mysterious, powerful creatures we are.

You have the unwavering underlying unquestionable respect of what it means to be a woman.

Here’s are some women who have touched, rocked and warmed my world.

As always, move higher, move better.

Peace be with you.

Intro Music: Lazy Mood by Pabzzz

Outro Music: Mrs.Zazzara by Loxbeats

REFERENCES:

Habibi Lal

https://www.youtube.com/watch?v=XWDRdJ6O4cY&list=LL&index=4&ab_channel=KiraLebedeva

https://www.youtube.com/watch?v=l48nzJyF8Ac&list=LL&index=2&ab_channel=KiraLebedeva

Hitomi Mochizuki

https://www.youtube.com/watch?v=XU_aJKo7RwU&ab_channel=HitomiMochizuki

Yoga Hanan

https://www.instagram.com/yogawithhanan/

Dina  & Toosy Tokio

https://www.youtube.com/watch?v=mPRZ-QFR2HI&ab_channel=NadirNahdi

Asiyami Gold

https://www.instagram.com/asiyami_gold/?hl=en

Nnekay

https://www.instagram.com/nnekay/

Naika Music ( dont rush)

https://www.instagram.com/p/CEw22k_jz1H/?utm_source=ig_web_copy_link

Jenny Mustard ( my OG badass woman)

https://www.instagram.com/jennymustard/?hl=en

SOCIAL MEDIA:

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/sarbirapreeceinteriors/

https://www.sarbirapreece.com/

PART 2: moving to a space of "Kind Assertive Sarbira' featuring - 

1. Bro you sent a dick pic to a dude!

2. Creeping creeper

3. She left me high and dry.

4. She alone but thats ok.

As always, move higher, move better.

Peace be with you.

Intro Music: Lazy Mood by Pabzzz

Outro Music: Mrs.Zazzara by Loxbeats

REFERENCES:

Hitomi Mochizuki

https://www.youtube.com/channel/UCxX0WTIWuv5G5IokGxNwwZA/videos

https://www.instagram.com/yaknowme_hitomi/

Evelyn Aira

https://www.youtube.com/user/Momoiro0

https://www.instagram.com/evelynaira/

SOCIAL MEDIA:

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/sarbirapreeceinteriors/

https://www.sarbirapreece.com/

PART 1: Involves an anxious Italian and 2 non-dates down the drain. Oh boy. *SIGH*

I mean what can I say, my life is like a colourful movie keeping myself busy and hopefully a source of entertainment and growth.

This month has been a particularly teething one. Its been icky and sad.

With that being said lets make it an amusing story-time lesson, what else is life for!

As always, move higher, move better.

Peace be with you.

Intro Music: Lazy Mood by Pabzzz

Outro Music: Mrs.Zazzara by Loxbeats

REFERENCES:

Food Gloryus ( aunts amazing food business)

https://www.instagram.com/foodgloryus/

SOCIAL MEDIA:

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/sarbirapreeceinteriors/

https://www.sarbirapreece.com/

Storytime!

The time I figured out who was cold calling me for dutty talk. Ew.

You know that really strange part of your personality which you only let out for a laugh when you’re alone.

So …I think when we encounter strange people its because they’ve taken that part of their private personality and essentially mooned you. 

Its uncomfortable. And weird.

Lessons to take: Don’t be that guy!

As always, move higher, move better.

Peace be with you.

Intro Music: Lazy Mood by Pabzzz

Outro Music: Mrs.Zazzara by Loxbeats

SOCIAL MEDIA:

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/sarbirapreeceinteriors/

https://www.sarbirapreece.com/

The winds of understanding are changing. I’m getting it. I’m getting there.

With Jack (fruit) Webb. A man of the earth, a child of nature.

I hear you, I see you. I understand a little more bit than I did before.

A conversation with a pure soul. A friend of circumstance.

He speaks from the reflection of what I need to see and understand of the other side. The unknown space and experience I need to hear and see, clear of the mist which shrouds it’s mystery.

As always, move higher, move better.

Peace be with you.

Intro Music: Lazy Mood by Pabzzz

Outro Music: Mrs.Zazzara by Loxbeats

REFERENCES:

Jack Webb

https://www.instagram.com/jackanthonywebb_/

SOCIAL MEDIA:

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/sarbirapreeceinteriors/

https://www.sarbirapreece.com/