Have you ever told yourself, “I’m just so lazy,” and then spiraled into shame and self-judgment?

You’re not lazy. You’re protecting yourself—usually from something deeper than you realize. In this episode, I’m breaking down why the “lazy” label is one of the biggest lies we tell ourselves—and what’s really going on underneath the surface. Spoiler: It’s not a discipline problem. It’s not a willpower problem. It’s an avoidance pattern rooted in fear, overwhelm, or emotional discomfort.

Key Takeaways:

• How to reframe laziness as a form of self-protection
• Common things you might be avoiding (and how to spot them)
• Why perfectionism often fuels procrastination
• How scrolling and “busy work” are sneaky avoidance tactics
• The question to ask yourself anytime you feel stuck
• How to move forward with curiosity instead of criticism

All the Links:

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