Can running really improve your brain health and help you be more successful in business?

Health and wellbeing are hot topics at the moment, more so than they ever have been before, especially when it comes to business, entrepreneurship and running teams.

Running a business is TOUGH, there’s little point fluffing that up, with incredible highs but many, unexpected and sometimes crushing lows.

MDs, entrepreneurs, CEO's and leaders are researching supplements, the latest superfood and diets all to aid cognitive function, help them deal with stress, make decisions, solve problems and continue to find creative ideas.

Join Vicky & Laura where they discuss whether running can actually help with this instead.

It helps that the pair of them are a little obsessed with running AND business and so can talk you through their thoughts, opinions and experiences in their journey so far.

Purpose, goal setting, mental health, being adaptive, optimistic, proactive & positive are all vital elements to running a successful business and also prepping for a race, we'll let them explain this one...

Whether you’re a CEO, MD, entrepreneur, runner or not, there’s tips to takeaway for everyone…

Go and give it a listen!