What if journaling isn’t the right doorway for you, but your body still needs a way to release what it’s holding?

In this episode, we explore a simple 90-second voice memo practice that lets emotions move without needing to be written down, analyzed, or saved. We talk about how speaking engages the nervous system, supports emotional discharge, and creates safety through impermanence.

Together, we’re practicing how to let feelings rise, pass, and gently return us to the present moment.

Links + Resources from this episode:

• Join the Restorative Grief Community
• Become a Patron
• Subscribe to the Restorative Grief Newsletter
• Work with Mandy