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Podcast Episode with Anna Dearmon Kornick 

In this episode of the Future Female Leaders podcast, host Nichole Harrop discusses the importance of setting boundaries in the workplace to avoid burnout. She emphasizes the need for awareness of one's workload and calendar management and provides tips on how to efficiently manage time. Nichole recommends creating blocks of time for preparation before and after meetings, deciding which meetings to attend, and assigning a buddy to stay informed of meetings not attended. She also advises avoiding responding to emails and messages late at night and setting firm boundaries that can be communicated to colleagues. By setting boundaries, employees can be more productive and avoid overworking themselves. The host invites listeners to think about their boundaries and offers support throughout the week to help them set and maintain them.