I love using my breath as a tool.  Learning how to notice my breath and slow down, helped me heal. 

Use your breath to help you be the happiest mom you know.  Life is full of things you could never even imagine-- when those things show up take a deep breath. 

 

Moms of 3 are the most stressed:  https://www.today.com/parents/mom-survey-says-three-most-stressful-number-kids-t127551

 

How to ID a Coral Snake:

https://floridahikes.com/how-to-identify-a-coral-snake

Find me on Instagram--- https://www.instagram.com/everyday_runner_christy/

 

Self-Care:  Practice deep breathing while you roll your neck. Clear your mind and reduce your stress.

 

Family Play Idea:  Make paper bag puppets and tell dad jokes.   https://bestlifeonline.com/dad-jokes-so-bad-theyre-actually-hilarious/

Don't forget to SUBSCRIBE to this podcast & check out the new website--

www.keepcalmmotheron.com

Don't forget to leave a rating or review.  Email me [email protected] 

Want to share a family play idea?  Leave a message on SpeakPipe!