Hey Walnut, this week, I'm just spiraling on some thoughts fresh out of a menty-b. I had a full meltdown at work and it was simply due to a nervous system overload and timing. I'm pretty much chatting with you in real time as to how I am navagating through it and discussing with you, what I can do to try and ease the post-meltdown spiral I've got going on.

I'm going to start with writing a list... wish me luck! and let me know if you're in the same boat or have any tips!