231 GO!

Josh is joined by Philip Anthony Mangan, who is a Wellness Coach who focuses on helping overwhelmed women lose weight and regain control of their lives through daily personalized support.  

Schedule a call on his website at https://www.philipmangan.com/meetphilip.  Follow him on Facebook, https://www.facebook.com/philipanthonymangan, or instagram; https://www.instagram.com/philipanthonymangan/

Topics discussed;

Philip's previous party bus business and repurposing a bus for wellness coaching

Plank and Learn - https://www.facebook.com/5210390/videos/10117754227667283/

Where the term "Wellness Wingman" came from

Philip's morning routine

Living healthy during Covid

Philip's books

Josh is joined by Sam, who is the host of the “Autism Rocks and Rolls” podcast, and Sam’s mom Gina.

Topics discussed;

Autism and how it’s diagnosed, what is “the spectrum”, and is there a stigma?

Sam’s podcast - how it got started, how he books guests, his podcast equipment and his favorite guests, Dr. Temple Grandin and James Durbin (links to Sam's podcasts with these guests; Dr. Temple Grandin, James Durbin)

Shark Tank

Sam being bullied

The Golden Rule

WWE

Intro/Outro Music;

Positive Hip-Hop by Maxkomusic

Josh is joined by Rochelle Lee Evans, who is a Life and Grief Coach.  Rochelle talks about the aspect of her life and grief coaching career. 

Bryan Tobin joins the podcast to talk about 100 different topics.  Bryan has his own podcast "Tobin Tonight", which he's been doing since 2017.  He's had some noteworthy guests on his podcast, such as Bob Saget, and he's interesting and fun to talk to.  

The "Tobin Tonight" podcast can be found on Spotify, Apple Podcasts, Google Podcasts, Youtube, and also on his website; https://www.tobintonight.com/episodes

Topics discussed on the pod;

Women are smarter than men

"America's Funniest Home Videos", were there people in the videos that died?

What would sitcoms sound like without a laugh track? https://www.youtube.com/watch?v=DgKgXehYnnw

How Bryan was able to get Bob Saget on his show

Online Meeting Fails

Top 5 comedians

Intro/Outro Music;

Positive Hip-Hop by Maxkomusic

Josh and Matt are joined by Lydia Brock.  Lydia has her own podcast called "Sip the Sauce"; https://www.sipthesauce.com/?fbclid=IwAR3UPjC3buwifbglHXBURAhYgwwn_IzWk4JBuEK_CIJJL-ZF2MNuOLWKBFw

Josh and Lydia discuss;

Texas vs The South

Podcast stuff

Race issues

Dr. Suess 

Is a hotdog a sandwich?

Josh is joined by his friends, Candace and Thomas, to discuss religion and christianity.  

Special guest, Rosalyn Kahn, comes on the show.  Rosalyn is a College Professor, Author, Motivational Speaker and Speech Coach. 

Rosalyn's new book; A Message for Tomorrow's Leaders

Rosalyn's book about Reducing Stress and Anxiety; Dogs and Roses: Reducing Stress and Anxiety in Today's Troubled Times

Follow Rosalyn on her webpage at or RosalynKahn.com or on Instagram, Facebook and Youtube. 

Josh, Matt and Rosalyn discuss Covid and it's silver linings, religion and spirituality, homelessness, dogs, and meditation. 

Intro/Outro Music;

Positive Hip-Hop by Maxkomusic

Josh tells the story of how the 231 GO Pod got it's name. 

Our friend Whitney joins the pod for the first time.  Josh, Whitney and Matt discuss Whit quitting her job, the government's Covid preparedness, the origins of the Donkey and Elephant for party symbols, the Electoral College and Gerrymandering.  

Origin of Donkey and Elephant party symbols; https://www.thesun.co.uk/news/12977208/elephant-republican-donkey-democratic-party-symbols-elections/

Josh and Matt talk about the sleepless elite, how many genes humans have, Leo's trail rides, Champion's League, Tom Brady, NBA pyramid, and cryptocurrency. 

Sleepless Elite; https://www.refinery29.com/en-us/sleepless-elite-gene-short-sleepers

Human Genes; https://www.geneticsdigest.com/how-many-genes-do-humans-have/

Leo Rides; https://www.youtube.com/playlist?list=PL_vTLgfSmJkwk4t-AaDHb4ECKlDaNMqs2

Basketball Reference; https://www.basketball-reference.com/awards/simmons_pyramid.html