From unexpected mood swings and identity shifts to changes in your hormones, periods, and even your hair and skin, weaning from breastfeeding can really get you down.

In this episode, I'm breaking down what really happens in your body and mind when you stop breastfeeding, including some of the things people never tell you.

You'll learn:

• How to know if it's the right time for you and your baby

• The surprising emotional shifts that can show up (yes, post-weaning depression is real)

• The physical changes — from periods to libido to immune health — that might catch you off guard

• Practical tips to ease engorgement, regulate your mood, and create new bonding rituals with your baby

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Show Notes:

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