If you know what to do, but keep losing motivation and not doing it...

If you keep procrastinating or self sabotaging, and feeling like you're not getting anywhere...

If you keep telling yourself you'll start tomorrow, Monday, or when life is a bit quieter...

You're not alone, and this episode is for you.

Here is the link to find out more about online coaching:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health, Fitness and Weight Loss Coaching with Hayley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you need any help, have any questions or want to get in touch, email [email protected]

Or come find me on social media:

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