For 390 days I followed the exact same morning routine — without missing once.It built my discipline, my business, my body… and then it started holding me back.This video is about knowing when to evolve, not just grind harder.What You’ll Learn In This VideoWhy discipline works — until it doesn’tHow routines can quietly kill presence and joyThe difference between structure and becoming a prisonerWhen to break patterns without losing momentumHow to apply minimum effective dose to your lifeVIDEO CHAPTERS (TIMESTAMP FORMAT)00:00 – The 390-day routine01:05 – Who this video is for02:30 – The Airbnb story (and the real lesson)05:40 – When discipline turns against you08:10 – Why high performers struggle with presence11:15 – The calorie tracking analogy13:40 – When routines need to change16:10 – Becoming a prisoner to structure18:40 – Minimum effective dose20:10 – Final takeaway #nervoussystemregulation#burnoutrecovery#dryjanuary#quitalcohol#discipline#fatlossjourney#hybridathlete#marathontraining#entrepreneurmindset#executivelifestyle#healthoptimization#fitnessmindset#processedfood#stressmanagement nervous system regulation, burnout recovery, dry january results, quit alcohol benefits, discipline mindset, high performer fitness, entrepreneur health, executive performance, stress and fat loss, why i’m not getting results, processed food cravings, health optimization, hybrid athlete mindset, marathon training vienna, improve energy and physique, lifestyle boundariesWant to take your body and life up a gear?https://rfacoaching.com/join