This week we are joined by Bernice from Hybrid Sports Media to discuss everything which went down in Warsaw at the Elite Races.

We cover off all the action and provide our thoughts on the big talking points from the four races.

We also consider what happens next including how the roll downs work for Stockholm if they are required.

Follow Bernice on IG - @hybridsportmedia

Find Bernice's podcast and other news - https://www.hybridsportmedia.com/

Todays Podcast is sponsored by Shapes - Become more Balanced

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

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This week we speak to Tyler Spence. You may have seen Tyler on TV this past winter as he was a finalist on Gladiators. However he is also an accomplished rugby player and a rising star in HYROX. We break down his story from Rugby to HYROX with a Gladiators pit stop along the way. We find out how he got on the show and the roller coaster journey he faced. We also look into his HYROX pedigree and quiz him about some of the techniques he uses to take on HYROX as a smaller athlete. Follow Tyler on Instagram - @_tyler_spence

This week on the show we welcome back Charlie Botterill. Since we last spoke, Charlie has earned his spot in the Elite 15 in HYROX. We cover off what has been a rollercoaster year for him looking back at the milestones including qualifying for the Elite 15 again at HYROX Worlds.

We also consider how he is able to recover to do multiple races in a weekend and what his go to meal deal is.

Finally we get his opinion on some of the recent news including the new qualifying system and the "Division 1" for Elite 15 athletes.

Follow Charlie on Instagram - @charlie.botterill

Todays Podcast is sponsored by Caffeine Bullet - Use code UKOCR for a 20% discount

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

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On this episode we are joined by Simon Davidian and Jodie Hawkins to recap 10 epic days of racing in London.

We cover the races, the stories and all the activations that happened. We also consider some of the special events including the "Creators Cup" and the Red Bull Invitational.

As usual we consider your questions including what we think about HYROX changing the athlete challenge process and the Youngstars event.

All this and a ton of shout outs.

Follow our guests on Instagram

Jodie - @jhawksby

Simon - @lookitssimon

Today's episode is brought to you by In8te go check them out at https://racein8te.com/ and discover the future of Fitness Racing Apparel.

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

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This week we welcome back previous guests Sam Bilbie and Tony Revell to dissect all that happened in the EMEA Championships in London this past weekend.

We look back at the highs and lows of four memorable Elite 15 races. We provide our thoughts on what went well and what lessons can be learned.

We also look at the various open championships races and reflect on our guests races.

Finally we consider what tips our guests can provide if you are taking on HYROX Olympia this weekend.

Follow our guests on Instagram

Sam - @sambilbie Tony - @revell_mtb

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

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On this bonus episode of the show we are joined by Louise Edwards and Fran Harper to preview London Olympia particularly the Open Championships.

We look at the map and cover off some of the peculiarities of the Olympia set up.

Our guests also provide us with their top tips in respect of travel, what to put in your bag and how to avoid going off too fast.

Follow our guests on Instagram

Fran - @_fsperformance

Louise - @besomethingyoga

Todays Podcast is sponsored by Shapes - Become more Balanced

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

We are again joined by John Steventon and Wanda MacMillan to look back HYROX Glasgow.

We consider the venue, the merch and our guests races.

We also look at some of the topics that our audience suggested including the relays and the judging.

Finally we look at the recent news concerning World Championships qualification.

Follow our guests on Instagram

John - @rowalong_workouts Wanda - @mcmillan_wanda

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

We are joined by John Steventon and Wanda MacMillan to look at HYROX Glasgow.

At 5 days this will be HYROX's biggest Scottish event ever. We cover off everything you need if you are racing this week.

This includes checking out the map, providing some guidance for tackling the Roxzone and runs.

We also look at some last minute race tips, the best ways to travel and provide those always appreciated shout outs.

Follow our guests on Instagram

John - @rowalong_workouts Wanda - @mcmillan_wanda

Todays Podcast is sponsored by Caffeine Bullet - Use code UKOCR for a 20% discount

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

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This week we welcome back Max Swindells. This time we are discussing evidence based training.

Max provides his view of what evidence based training means to him and what evidence we can look to in HYROX. Max also provides details of the precise detail he looks to when trying to evaluate athletes prior to their first 12 weeks of training.

We also deep dive into the world of Lactate threshold training and VO2 Max to consider how this may guide your training.

Finally we consider some of the common tropes in HYROX training and look at what could be reduced or removed to improve training efficiency.

Follow Max on Instagram - @maxswindells_fitness

Todays Podcast is sponsored byRowalong - Free indoor rowing workouts for you to RowAlong to - with a friendly voice in your ear.

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This week we chat with Charlie Searle, Charlie is an ex-footballer who has been competing in HYROX for a little over a year. In that time she has gone from newcomer to competing in the Elite 15.

We chart he journey and look to pinpoint the moment in which she decided that she would focus on HYROX. We also note the highs and lows of any sport, we consider the importance of controlling what you can and accepting what you can't.

Finally we look at her journey to the Phoenix Elite 15 and what is next for her.

Follow Charlie on IG - @charlie.searle_

Todays Podcast is sponsored by Caffeine Bullet - Use code UKOCR for a 20% discount

If you have any questions about the show or are interested in advertising with us then please contact [email protected]

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do