This week on the show we welcome Dena and Tom Hogan of Team Hogan. We take a deep look at online coaching.

How do you pick your coach? What should you expect from your coach? What can you do to improve the qualify of coaching you receive.

We also look at some of the social aspects, when an online community has grown to the extent that they can run in-person events.

Follow our guests on Instagram.

Tom Hogan - @hogan.tom

Dena Hogan - @denahogan1

Todays Podcast is sponsored by Shapes - Become more Balanced

If you have any questions about the show or are interested in advertising with us then please contact [email protected]

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

This week on the show we welcome Simon and Gemma Lunn to the show. They are a married couple who have a lot of mixed doubles experience. We quiz them on their favourite doubles tips and also what it’s like running with your spouse. In addition, as well as being PTs they also run a successful cheesecake shop. We find out how that arose and where you can sample their sweet treats. Follow our guests on Instagram Simon - @simonlunnpt Gemma - @gemmalunnpt Their gym - @phoenix_fitness_chard Cheesecake - @the_somerset_cheesecakery

Todays Podcast is sponsored by Caffeine Bullet - Use code UKOCR for a 20% discount

If you have any questions about the show or are interested in advertising with us then please contact [email protected]

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

This week on the show we have Gabriella Moriarty AKA Get Fit Gabby. For many years Gabby was a competitive runner but has recently transitioned into Fitness Racing. We explore Gabby’s journey to HYROX and other events. We also discuss the best ways to improve your running including how to choose your shoes. Finally we consider the difficulties faced by women in the sport and how these can be overcome. Follow Gabby on IG - @getfitgabby

Todays Podcast is Sponsored by Rowalong

Rowalong - Free indoor rowing workouts for you to RowAlong to - with a friendly voice in your ear.

If you have any questions about the show or are interested in advertising with us then please contact [email protected]

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

We are joined by Andy Watt and Shannen Munro in this bumper edition of the show to look back at HYROX Glasgow.

We look at the Elite 15 races, both on the night and subsequently. We also consider the layout, the sled carpets and whether one referee can judge multiple wall ball lanes.

We also chat about how our guests races went and provide those all-important shout outs for everyone’s hard work.

Follow our guests on Instagram –

Andy - @_coach13

Shannen - @appetiteandaltitude 

Todays Podcast is Sponsored by Shapes and Caffeine Bullet

Shapes - Become more Balanced

Caffeine Bullet - Use code UKOCR for a 20% discount

If you have any questions about the show or are interested in advertising with us then please contact [email protected]

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

We are joined by Joda Quigley and Natalie Morrison to discuss everything you need to know about HYROX Glasgow this week.

We cover all the information you need on the venue including how to get there. We also provide you with all the tips you will need to get you through the day. Finally, we provide those all-important shout outs.

Follow our guests on Instagram

Joda - @jodaquigley & @girlcodebox

Natalie - @natann16

Todays episode is sponsored by Shapes check them out at https://get-shapes.com/ and be sure to visit them for a balance check at your next HYROX event.

If you have any questions about the show or are interested in advertising with us then please contact [email protected]

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

On today’s 200th episode of the podcast we are jointed first by Dave Claxton and then by Meg Jacoby. Dave and Host Ian debate the evolution of Fitness Racing and consider what’s next for the sport. Meanwhile Meg gives us an update on her current condition following her recent injury and looks towards the rest of the season. Follow our guests on Instagram Meg - @mjac0by Dave - @obstacle_fitness_x & @ugly.dave

Todays episode is sponsored by Shapes, check them out at https://get-shapes.com/ and be sure to visit them for a balance check at your next HYROX event.

If you have any questions about the show or are interested in advertising with us then please contact [email protected]

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

This week we have Beth Robinson aka Sporty Beth on the show to discuss her fitness journey. We also take a deep dive into body acceptance including both the misconceptions and how it can positively impact your own goals.

Finally we consider Beth’s recent race at HYROX Manchester and how it led to debate concerning some athletes who place their own personal time above all other considerations. We debate whether there is anything that can be done to stop HYROX inadvertently becoming a contact sport.

Follow Beth on Instagram - @sportybethcf

If you have any questions about the show or are interested in advertising with us then please contact [email protected]

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

This week we are joined by AJ McPhee and Celia Duff AKA Bad Ass Gran. They recently completed a doubles at HYROX Manchester and we discuss how that went.

We also look into how they both create content online and in the wider HYROX Eco space. This includes how to find your voice and also what pitfalls you should avoid.

Follow our guests on Instagram

Celia - @badass_gran1

AJ - @aj_hyrox

If you have any questions about the show or are interested in advertising with us then please contact [email protected]

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

This week we are joined by Harry Thompson. Harry has participated in HYROX since 2022 and has competed in two Elite 15 Major events. Harry has also placed on numerous Pro podiums over the last three years. We discuss Harry’s background and chart his HYROX journey. We also get Harry’s opinion on how to share the work in doubles and what steps any young hopefuls should take to try to earn a space at the Elite level. Follow Harry on instagram - @hpthompson32

If you have any questions about the show or are interested in advertising with us then please contact [email protected]

Find out more about us by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

On this episode we speak with Emily Leroux Regional Director DEKA UK & Europe. We discuss the plans for DEKA in 2025 in UK.

This includes DEKA ATLAS Events and also the launch of the first UK Arena based DEKA FIT coming in September 2025.

Follow DEKA Europe on instagram - @deka.europe 

All the details on DEKA events - 2025 DEKA Fitness Challenges | Spartan DEKA | Test Your Limits

If you have any questions about the show or are interested in advertising with us then please contact [email protected]

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do