We are joined by Simon Davidian, Kelly Sidebottom and Laura White to look back at HYROX's biggest ever event.

What did we think of the one lap course? How did our guests races go? Was it a fast course? What happened at the Wall Balls?

We cover all of this and also announce the winner of the RaceKeep competition.

Follow our guests on Instagram

Simon - @lookitssimon Kelly - @kellysidebottom Laura - @laura_hyrox25

Find RaceKeep here - RaceKeep - Hold Onto Every Finish

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We are joined by Simon Davidian and Kelly Sidebottom to look at HYROX's biggest ever event. Over 40,000 athletes are scheduled to take part and we've got all the tips you need. We cover off the map and discuss the difference in running a one lap course. We also give some advice on some of the hardest stations to tackle, how to get there and provide those all important shout outs. Follow our guests on Instagram Simon - @lookitssimon Kelly - @kellysidebottom

Enter the Racekeep competition here - https://racekeep.com/ukhxr

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On this weeks episode we speak to Brian Lee the Founder and CEO of TRYKA.

Fresh from their recent debut event in Dublin we chat about the origins of TRYKA and the innovations that he's put in place including the league system.

We also look at what the future holds for TRYKA and Fitness Racing in Ireland.

Find out more about TRYKA - TRYKA Home - TRYKA

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We are again joined by Emmet Brady and Aimée Oliver to review HYROX Dublin.

We cover all the big talking points including the venue, the judging and the bridge.

We also answer all your queries and also provide some shout outs.

Follow our guests on Instagram

Aimée - @bodyfitmums

Emmet - @emmobrady

Support our guests Charity's

Aimée - https://www.justgiving.com/page/billysdanders

Emmet - https://www.justgiving.com/page/emmet-brady61225

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

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This week on the show we catch up with Jake Dearden to discuss his 2025 HYROX Year.

We look back to his heartbreak in Chicago and what lessons he has taken forward to the 2025/26 season. We look at the Hamburg majors as well as his recent pro racing success in Stuttgart and Birmingham.

We also consider the wider changes to the sport such as the Elite athlete license and also the introduction of the penalty boxes.

Finally we take a deep dive into the art of content creation and what's next for Jake.

Follow Jake on Instagram - @jakedearden_

We are joined by Emmet Brady and Aimée Oliver to look to HYROX's 2025 trip to the Emerald Isle. We cover everything you need including getting to the venue and what the map has in store. We also cover off all the tips you need, chat about the Pros and give those all important shout outs. Follow our guests on Instagram Aimée - @bodyfitmums Emmet - @emmobrady

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This week we chat with Tanja Stroschneider. Tanja spent 20 years of her life in competitive Triathlon, narrowly missing out on the Paris Olympics. Last year she decided to give HYROX a try and has made a big impression, already qualifying for Elite races and earning podiums around Europe. We discuss her transition from Triathlon, her training regime and also her thoughts on HYROX's journey to the Olympics, including her views on anti-doping policies. We also consider whether it's possible to be a two sport athletes and her tips for triathletes wishing to try HYROX. Follow Tanja on Instagram - @tstroschneidertri

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We are joined by Georgie Bullock and Marcus Mollison to review the start of 25/26 UK Season in Birmingham. We look back on all the big stories from the weekend including the bridge, the sleds and the races. We also consider whether the rule enforcement was quite as strict as anticipated. Finally we chat about the changes to the Flex and discuss World Triathlon declaring that Fitness Racing is now a Triathlon discipline. Follow our guests on Instagram Marcus - @marcusmollison Georgie - @Staybalancedwithg

Todays Podcast is sponsored by Shapes - Become more Balanced

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We are joined by Sean Noble to catch up on his Chicago World Championship races and his experience at the Hamburg Major. We chat about how the races went and also his offseason attempts to become leaner without losing strength. We also consider the recent changes to improve professionalism within the Elite with the introduction of athlete licenses and improvements to Drug testing. Finally we discuss the first Tryka race in Ireland including the AI judges. Follow Sean on Instagram - @sean_noble7

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We are joined by Michael Stephens and Alice Rogers to look to the start of the 25/26 UK Season in Birmingham. We cover everything you need including getting to the venue and what the map has in store. We also cover off all the tips you need and give those all important shout outs. Follow our guests on Instagram Michael - @mick_stee Alice - @alicerxgers Forders - @forders_gym Forder's Recovery - @forders_recovery

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

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