Fitness Racing Podcast

This week we welcome back Peter Kelly, Osten Gardner and Carly Waine back to the show to discuss everything about Manchester.

We cover the big talking points including the venue layout, the new chalk and how the running track may feel like the lion king.

We also reflect on how this was the first HYROX in the UK held on Remembrance Sunday. All this plus answers to the questions posed by the audience.

Follow our guests on Instagram 

Peter - @peter_k60

Orsten - @orstengardner

Carly - @carlytwaine

Kilos for Keenan - https://www.gofundme.com/f/kilos-for-keenan

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Find out more about us by clicking Here

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We are joined by HYROX Coach Hannah Burgon and Rowalong’s John Steventon to discuss everything you need to know for Manchester.

We cover the information you need before the race, including where to park, race day nutrition and what you should take on the day.

We also take a deep dive into some of the stations and get some top tips from our guests to help you on your big day.

 

Follow our guests on Instagram:-

Hannah - @hannahburgon_pt

John - @rowalong_workouts

Find our guests on YouTube

Hannah - https://www.youtube.com/channel/UC71WC4Jp_V0NyRN769FUCDA

John (Rowalong) - https://www.youtube.com/channel/UCGYcAoZ9WTJriM9jZkXxoPg 

If you have any questions about the show or are interested in advertising with us then please contact [email protected]

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

This week we welcome European 1500M Silver Medallist Holly Archer to the show. Holly is an accomplished runner who has recently entered the world of HYROX winning HYROX Women’s Open in Cape Town.

We discuss Holly’s views on the mistakes runners make and also the steps we all can make to improve. We also consider how HYROX can ensure that it’s a welcoming place to newcomers.

Follow Holly on Instagram - @hollyaarcher

More information on Holly – www.hollyarcher.komi.io

If you have any questions about the show or are interested in advertising with us then please contact [email protected]

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

We are joined by Kirsty Keating and Charlie Botterill to review last week's event in Birmingham. We cover all the big news including the venue, the burpee surface and "kettlebell gate".   We also look into our guest's races. How did Kirsty's first race of the season go and how did Charlie get on competing against some high class competition?   We also answer listener questions and provide shout outs aplenty.   Follow our guests on Instagram   Kirsty - @kirstykeating  Charlie - @charlie_efmb   Get money off HYROX Poland events using the code Kirsty-10  

If you have any questions about the show or are interested in advertising with us then please contact [email protected]

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

We are joined by Elite 15 Athlete Tim Wenisch and Hylife Coaching Founder Lhea Terzaki to discuss all things Birmingham.

We cover what you need to know before the race, including when to arrive at the venue, race day nutrition and what to pack in your bag.

We also take a deep dive into the stations and get some top tips from our guests to help you on your big day.

Follow our guests on Instagram:-

Lhea - @lhea.hylifecoaching

Tim - @tim_wenisch

Todays Podcast is sponsored by Caffeine Bullet - Use code UKOCR for a 20% discount

If you have any questions about the show or are interested in advertising with us then please contact [email protected]

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

This week on the show we explore the relationship of HYROX and CrossFit. To help us we have experienced CrossFit athletes and Coaches, Geraldine and Carly alongside CrossFit athlete Orsten. We consider the main similarities and differences between the two sports. How people can move from one to the other. We also debate what lessons can be learned from each brand. All of this and also some tips on the best CrossFit workouts to fit into your HYROX training. Follow our guests on Instagram Geraldine - @gerry.miell Carly - @carlytwaine Orsten - @orstengardner

Todays Podcast is sponsored by Caffeine Bullet - Use code UKOCR for a 20% discount

If you have any questions about the show or are interested in advertising with us then please contact [email protected]

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

This week we are joined by Andrea Marshall and Chris Gell from Pure Gym. Chris and Andrea explain all about their individual HYROX journeys and how they have introduced HYROX into their gyms.

They provide the low down on how HYROX has been trialed in a cluster of Pure Gyms in North England and how it has been received by their members.

We also look forward to a multi gym HYROX simulation scheduled for the end of November in Salford Quays.

Todays partner Unitree PUMP – Unitree Fitness use code UKHXR

If you have any questions about the show or are interested in advertising with us then please contact [email protected]

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

This week we welcome Peter and Wendy to the show to discuss training for HYROX as an older athlete. We consider what every athlete needs to know about training and recovery as you get older. We also consider race companies looking to make adjustments for older athletes and the questions surrounding WADA policies in respect of TRT.  All this and much more. Follow our guests on IG: - Peter - @peter_k60 Wendy - @williamsjnr01

Todays show is partnered with Caffeine Bullet - Use code UKOCR for a 20% discount

If you have any questions about the show or are interested in advertising with us then please contact [email protected]

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

This week we are joined by Hannah Burgon to tackle some of the news that has arisen since the HYROX World Championships.

We look at the new rules including 100 wall balls for all and also the modifications for Worlds qualifying.

We also consider some of the ever present FAQs such as shoes to wear, HYROX Sims, and what to wear on the day. Finally we discuss the rise of the HYROX influencer and much more.

Follow Hannah on IG - @hannahburgon_pt

Work with Hannah or attend one of her sims - https://linktr.ee/hannah_burgon

If you have any questions about the show or are interested in advertising with us then please contact [email protected]

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Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

In this episode we welcome Lauren Jocelyn, Kimberley Worthington and Victoria Wallace to the show to chat all things Deadly Dozen. They were all at the recent September edition of the race so we look at what they enjoyed and anything they felt could be improved upon.

 

We also look at how their races went and their opinion on the work outs. Finally we consider how Deadly Dozen compares to the other races out there and whether this small race from Macclesfield could work in other parts of the world.

 

Follow our guests on Instagram

 

Lauren - @laurenjocelyn

Victoria - @vickiwallace81

Kimberley - @kimberley.worthington

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do