This week on the show we have two interviews with the recently crowned Deadly Dozen UK Champions.

First we speak to Rachel about how she discovered Fitness Racing and her advice for those taking on races with mental struggles.

Then we talk to Dave Parkin about his progression in Deadly Dozen, his motivation for racing and top tips for those moving to Deadly Dozen.

Finally we take a deep dive into their experience at the UK Championships.

Follow our guests on Instagram

Rachel - @racheljoyfitness Dave - @davejparkin

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If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

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If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

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This week on the show we are taking a deep dive into the world of Sports Agents with Joe Bowers. Joe Bowers has been involved with elite athletes and brand in HYROX for a long time. Joe spotted the need for top level athletes to have assistance when working with brands so set up SB Sport Management in the UK. We discuss the evolution of Sports Management in HYROX, give tips for any athlete in respect of working with brands and also look to what's next in the world of Fitness Racing. Follow Joe on Instagram - @sb_sportmanagement

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

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In this episode we catch up with Jason Curtis as he explains what the Deadly Sprint is and how you can get involved. We also look at the upcoming UK champs and also consider qualification for the World Champs. Finally we take a deep dive into movement standards and the impact of online judging of judges. Follow Deadly Dozen on IG - @deadly.dozen Sign up online - www.deadlydozen.com

Todays Podcast is sponsored by Caffeine Bullet - Use code UKOCR for a 20% discount

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On this episode we are joined by Louise Edwards and Danni Walsh to recap 6 days of racing in the Welsh Capital. As usual we consider your questions including views on the track and that Farmers Carry. We also cover this year's spectator experience and consider the difficulties faced by trying to overtake on the track. Finally we look at our guests races and provide some shout outs. Follow our guests on Instagram Louise - @besomethingyoga Danni - @danniwalsh_fit & @blackcabtoursoflondon

Todays episode is Sponsored by Farmyard Jam - Use code UKOCr for a 25% discount www.overloadrun.co.uk

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

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On today's show we speak to Saskia Millard who alongside Holly Archer has recently taken the HYROX world by storm. We chart her journey from starting running when she was nine to taking on a HYROX due to a group chat. We look into the formation of her partnership with Holly Archer and those early races learning techniques in the warm up area. We also dissect what happened in London and Warsaw before turning our attention to what comes next for her. Follow Saskia on IG - @saskiamillard

Todays Podcast is sponsored by in8te Race Clothing

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On this bonus episode of the show we are joined by Louise Edwards to preview HYROX Cardiff.

We look at the map and cover off all the questions we all may have about ensuring we run the correct amount of laps.

We also consider other aspects of the event including running on the surface and the nuance of warming up under the main arena.

Finally we give those all important shout outs.

Follow Louise on Instagram

Louise - @besomethingyoga

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

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This week we are joined by Bernice from Hybrid Sports Media to discuss everything which went down in Warsaw at the Elite Races.

We cover off all the action and provide our thoughts on the big talking points from the four races.

We also consider what happens next including how the roll downs work for Stockholm if they are required.

Follow Bernice on IG - @hybridsportmedia

Find Bernice's podcast and other news - https://www.hybridsportmedia.com/

Todays Podcast is sponsored by Shapes - Become more Balanced

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

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This week we speak to Tyler Spence. You may have seen Tyler on TV this past winter as he was a finalist on Gladiators. However he is also an accomplished rugby player and a rising star in HYROX. We break down his story from Rugby to HYROX with a Gladiators pit stop along the way. We find out how he got on the show and the roller coaster journey he faced. We also look into his HYROX pedigree and quiz him about some of the techniques he uses to take on HYROX as a smaller athlete. Follow Tyler on Instagram - @_tyler_spence