We are joined by Emmet Brady and Aimée Oliver to look to HYROX's 2025 trip to the Emerald Isle. We cover everything you need including getting to the venue and what the map has in store. We also cover off all the tips you need, chat about the Pros and give those all important shout outs. Follow our guests on Instagram Aimée - @bodyfitmums Emmet - @emmobrady

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This week we chat with Tanja Stroschneider. Tanja spent 20 years of her life in competitive Triathlon, narrowly missing out on the Paris Olympics. Last year she decided to give HYROX a try and has made a big impression, already qualifying for Elite races and earning podiums around Europe. We discuss her transition from Triathlon, her training regime and also her thoughts on HYROX's journey to the Olympics, including her views on anti-doping policies. We also consider whether it's possible to be a two sport athletes and her tips for triathletes wishing to try HYROX. Follow Tanja on Instagram - @tstroschneidertri

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We are joined by Georgie Bullock and Marcus Mollison to review the start of 25/26 UK Season in Birmingham. We look back on all the big stories from the weekend including the bridge, the sleds and the races. We also consider whether the rule enforcement was quite as strict as anticipated. Finally we chat about the changes to the Flex and discuss World Triathlon declaring that Fitness Racing is now a Triathlon discipline. Follow our guests on Instagram Marcus - @marcusmollison Georgie - @Staybalancedwithg

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We are joined by Sean Noble to catch up on his Chicago World Championship races and his experience at the Hamburg Major. We chat about how the races went and also his offseason attempts to become leaner without losing strength. We also consider the recent changes to improve professionalism within the Elite with the introduction of athlete licenses and improvements to Drug testing. Finally we discuss the first Tryka race in Ireland including the AI judges. Follow Sean on Instagram - @sean_noble7

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We are joined by Michael Stephens and Alice Rogers to look to the start of the 25/26 UK Season in Birmingham. We cover everything you need including getting to the venue and what the map has in store. We also cover off all the tips you need and give those all important shout outs. Follow our guests on Instagram Michael - @mick_stee Alice - @alicerxgers Forders - @forders_gym Forder's Recovery - @forders_recovery

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We are joined by skilled Videographers Domcreates.Media and Loz_Visuals to chat all about content creation and videography.

We chart the evolution of social media and the rise of video content in HYROX. We consider how you can look to set the narrative and what to do if a post doesn't do as well as expected.

Finally we also provide you with top tips for getting good footage of an athlete, even if you are using your trusty phone.

Find out guests on Instagram

Loz - @loz_visuals

Dom - @domcreates.media

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This week we are joined by Bernice Lineker from Hybrid Sports Media to discuss everything which went down at Hamburg last weekend.

We cover off each race and provide our thoughts on some of the standup moments from the four Elite Races.

We also look to cover off some of the news you may have missed such as the need for athletes to buy spectator tickets on their non-race days and HYROX's Olympic aspirations.

Follow Bernice on IG - @hybridsportmedia

Find her podcast and other news - https://www.hybridsportmedia.com/

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This week on the show we welcome Natalie and Melissa. They are both adaptive athletes who have competed at HYROX. We discuss how the adaptive athlete program within HYROX has evolved, both the good and the parts that can be improved.

We also look at HYROX sims and Fitness events to consider how welcoming they are to adaptive athletes.

Follow Natalie on Instagram - @itsthatgirlwithcp

Follow Melissa on Instagram - @melissa_shannoncoaching

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The Secret Coach to the HYROX Elite – Mike Chadwick

This week on the show we are joined by Mike Chadwick. Mike is former Paratrooper, Special Forces Support Group Operator, Royal Army Physical Training Corps Instructor and author.

When he left the forces, Mike originally worked exclusively with Tactical Athletes to get them ready to serve. However, he has since welcomed athletes from all walks of life including many HYROX athletes. The techniques he uses get results, but Mike is discrete about his client base unless they consent to publicity. There is a good chance that your favourite athlete has visited the RedOn HYROX Performance Centre.

Alongside the HYROX Performance Centre Mike has multiple other ventures which we discuss including a book, a Backyard Ultra and his own sock company. We consider all of this and some of Mike's top tips for helping you to prioritize what you need to prioritize.

Find Mike on IG – @coachmikechadwick

Find Red On online - https://redon.group/

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This week we welcome Mimi Paton to the show. Mimi is a young athlete who has qualified for HYROX Worlds twice and recently won DEKA FIT East Midlands. We chart her Fitness Racing journey and what she plans for the future. We also explore her life as a young professional and how she balances work with training and socialising. Finally given Mimi's role as a physio we quiz her about the best ways to prevent and recover from injuries. Follow Mimi on Instagram - @mimisrunningaround

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

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