We are joined by skilled Videographers Domcreates.Media and Loz_Visuals to chat all about content creation and videography.

We chart the evolution of social media and the rise of video content in HYROX. We consider how you can look to set the narrative and what to do if a post doesn’t do as well as expected.

Finally we also provide you with top tips for getting good footage of an athlete, even if you are using your trusty phone.

Find out guests on Instagram

Loz - @loz_visuals

Dom - @domcreates.media

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

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This week we are joined by Bernice Lineker from Hybrid Sports Media to discuss everything which went down at Hamburg last weekend.

We cover off each race and provide our thoughts on some of the standup moments from the four Elite Races.

We also look to cover off some of the news you may have missed such as the need for athletes to buy spectator tickets on their non-race days and HYROX’s Olympic aspirations.

Follow Bernice on IG - @hybridsportmedia

Find her podcast and other news - https://www.hybridsportmedia.com/

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

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This week on the show we welcome Natalie and Melissa. They are both adaptive athletes who have competed at HYROX. We discuss how the adaptive athlete program within HYROX has evolved, both the good and the parts that can be improved.

We also look at HYROX sims and Fitness events to consider how welcoming they are to adaptive athletes.

Follow Natalie on Instagram - @itsthatgirlwithcp

Follow Melissa on Instagram - @melissa_shannoncoaching

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

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The Secret Coach to the HYROX Elite – Mike Chadwick

This week on the show we are joined by Mike Chadwick. Mike is former Paratrooper, Special Forces Support Group Operator, Royal Army Physical Training Corps Instructor and author.

When he left the forces, Mike originally worked exclusively with Tactical Athletes to get them ready to serve. However, he has since welcomed athletes from all walks of life including many HYROX athletes. The techniques he uses get results, but Mike is discrete about his client base unless they consent to publicity. There is a good chance that your favourite athlete has visited the RedOn HYROX Performance Centre.

Alongside the HYROX Performance Centre Mike has multiple other ventures which we discuss including a book, a Backyard Ultra and his own sock company. We consider all of this and some of Mike’s top tips for helping you to prioritize what you need to prioritize.

 

Find Mike on IG – @coachmikechadwick

Find Red On online - https://redon.group/

 

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

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This week we welcome Mimi Paton to the show. Mimi is a young athlete who has qualified for HYROX Worlds twice and recently won DEKA FIT East Midlands. We chart her Fitness Racing journey and what she plans for the future. We also explore her life as a young professional and how she balances work with training and socialising. Finally given Mimi’s role as a physio we quiz her about the best ways to prevent and recover from injuries. Follow Mimi on Instagram - @mimisrunningaround

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

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This week we speak to the Technical Director of Driathlon to learn more about the event.

We cover its beginnings pre-pandemic and how it has expanded nationwide. We also look forward to ErgFest and explain how you can take part.

 

Follow Driathlon on Instagram - @driathlonuk

Driathlon Website - Driathlon – Ski-Bike-Row

ErgFest Website - https://www.ergfest.com

 

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

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This week Cameron Cleaver joins the show to discuss the growth of Fitness Racing in South Africa.   We consider the first HYROX events in the country and also consider Apex Fitness Racing, which is a Pro Racing Team for athletes in Fitness Racing.   We also take a deep dive into Deadly Dozen and look into its extraordinary growth in South Africa as well as elsewhere. We also consider the future of Fitness Racing in the Middle East.   Follow Cameron on Instagram - @cameroncleaver   Apex Fitness Racing - @apexfitnessracing    Deadly Dozen South Africa - Deadly Dozen South Africa | Deadly dozen https://www.deadlydozen.co.za/    The Blue Room Podcast - @the_blueroom_podcast

 

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

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This week we chat with Hannah Burgon all about HYROX sims. HYROX sims have exploded in popularity recently. However how do you decide which is the best for you?

Thankfully as someone who has hosted HYROX sims for multiple years, Hannah has all the answers. 

We also provide lots of tips on how to get the most from your sim from how to tackle the wall balls to what to do if the weight is not precise. All this and much more.

Follow Hannah on Instagram - @hannahburgon_pt

Find her on the web - https://hannahburgonfitness.com/

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

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This week on the show we welcome Max Swindells. Max is a coach with extensive experience working with athletes on the neurodiverse spectrum. He also has ADHD himself, bringing both professional and personal insight to the conversation

We take a deep dive into why HYROX has become such a popular event among neurodivergent athletes, including those with ADHD and autism.

We also explore the advantages and challenges of being neurodivergent in the fitness space. Finally, we consider how coaches can best support these athletes in achieving their goals.

Find Max online 

On Instagram - @maxswindells_fitness On YouTube - https://youtu.be/0_yGjwM7O_M At his website - http://www.tothemaxfitness.com/

 

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

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This week on the show we welcome Sam West. Initially Sam ran one HYROX a year, however in the 24/25 season Sam dedicated himself to racing. We chat about his journey from his initial events to being a dedicated HYROX racer and he shares his top tips for planning out the year. We also deep dive into Nuclear Fit and explain why it’s a race that you should look to include in your calendar. Follow Sam on IG - @samwestfitness

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

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