This week we are chatting about all things timing with Matt. Matt has worked within the timing space for over a decade including currently with HYROX.

We cover off some common myths about timing in HYROX and some of the technical aspects that you may not be aware of. This includes why you should always ensure you race over timing mats.

We also look at some of the other races Matt has timed including the Tunnel.

Finally, we consider what to do if you find yourself receiving a penalty that you don't agree with.

Follow Matt on Instagram - @thetimingmatt

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On this bonus episode of the show we are joined by Bernice from Hybrid Sports Media and Marcus from Rox Radar to discuss everything which went down in Phoenix last weekend.

We cover off all the action and provide our thoughts on some of the standup moments from the four Elite Races.

We also consider some of the changes since the last Major such as identifying the qualified athletes and the limited edition Centr Kit. We also consider the impact of using the modified regular HYROX course as opposed to using the grid format.

Follow Bernice on IG - @hybridsportmedia

Follow Marcus on IG - @roxradar

Find Bernice's podcast and other news - https://www.hybridsportmedia.com/

Find Marcus' website - www.roxradar.com

Todays Podcast is sponsored by Shapes - Become more Balanced

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This week we are joined by Coach Chris Bayens to consider training structure in HYROX. Chris has coached both top and regular athletes to reach their goals.

We consider how to batch your training and how many intense days you should have in a weekly block.

We also examine the importance of your HRV and how that can impact your training. Chris also gives his thoughts on what an easy training session entails and the "easy wins" that we can all achieve.

Finally we seek Chris' thoughts on the new qualification system.

Find Chris on Instagram

@thebayensmethod @hyroxcoachingpodcast

Todays Podcast is sponsored by Caffeine Bullet - Use code UKOCR for a 20% discount

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We are again joined by Hannah and Darren as we look back at Manchester 2026.

We cover all the big new items including the introduction of the brand new Thunderdome.

How was the race track? How did the layout go? How cool was Friday Night Lights?

All these questions and more are covered. Plus we give those all important shoutouts.

Follow our guests on Instagram

Hannah - @hannahburgon_pt Darren - @darren.run.bike.run

Todays Sponsor - check out Caffiene bullet here

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We are joined by Hannah and Darren to look at HYROX's return to Manchester. This is the 5th consecutive January HYROX in Manchester and at 5 days it promises to be the biggest ever. We cover off everything you need if you are racing this week. This includes checking out the map which has changed since last year and also what to bring in your bad. We also look at some last minute race tips, the best ways to travel and provide those always needed shout outs. Follow our guests on Instagram Hannah - @hannahburgon_pt Darren - @darren.run.bike.run

Todays Sponsor - check out RowAlong - Free Indoor Rowing Follow Along Workouts

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This week, we welcome Sophia Parvizi-Wayne following her recent Elite 15 races in Melbourne. Sophia shares her journey into HYROX and competitive sport, including how challenges in her childhood, such as overcoming an eating disorder, shaped her approach to training, resilience, and goal setting.

We explore her progression in HYROX, the importance of setting both achievable and aspirational goals, and the lessons she learned from her Elite 15 races that will guide her into 2026.

Beyond sport, Sophia discusses her experience as the founder of tech companies and why balancing entrepreneurship with elite-level training is a central part of her life. This conversation offers insight into how life experience, determination, and adaptability all contribute to success both on and off the track.

Follow Sophia Instagram: @sophiaparviziwayne LinkedIn: Sophia Parvizi-Wayne Company: MyKanjo

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On this weeks show, Host Ian catches up with Liam McCroary to chart his path to lining up as a HYROX elite. Liam's background is as a Pro Footballer but he decided to hang up his boots and pursue HYROX after racing on a week off. We look into what attracted him to HYROX, how he trains for races and also why he think Footballers have so much success in HYROX. We also get the lowdown on what it's like to represent your country, his friendly rivalries with his peers and his adventure in Melbourne for the Elite 15 races. All this and much more. Follow Liam on Instagram - @liammccroary

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On this weeks episode we learn about Alex Hill's journey from Hurdles to HYROX. A competitive track and field athlete, Alex reached a high level but found herself seeking a new challenge post 2022. That new challenge became HYROX. Alex has already made a big impression in Fitness Racing setting a doubles AG world record in Berlin and qualifying for Worlds. We discover why Alex feels that HYROX is her sport. We also take a deep dive into her love of Pilates including how she found herself working for Courtney Black and why Pilates could be that missing piece in some athletes training. Follow Alex on Instagram - @ahill_pilatespt

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On this week's bumper end-of-year edition, we review the biggest stories, shifts and stand-out moments from fitness racing in 2025.

We're joined by Neil Marsh from the On the Rox Podcast and veteran athlete Wendy Williams to break it all down.

We discuss how HYROX evolved over the year, from changes at the Elite level through to developments affecting everyday athletes. We explore the rise of DEADLY DOZEN, growing from a local event into a touring race across the UK and beyond. We also cover DEKA's expansion, including its first UK arena DEKA FIT and the continued growth of its affiliate gym network.

Finally, we give a shout-out to some of the other fitness races that made their mark on the UK scene in 2025.

Follow our guests on IG

Neil - @ontheroxpodcast

Wendy - @williamsjnr01

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This week, fresh off her HYROX Elite Solo Debut we talk to Kat Parnell. We take a deep dive into her journey over the last six months from racing in the Pro category in the World Championships to just missing out on an Elite 15 Worlds spot in Melbourne.

We look into the races that earned Kat her starting spot and also the lessons she learned along the way. This includes realising that sometimes it's important to take a step back to give yourself time to process what you have achieved.

Finally we break down Kat's Melbourne race and hear how she felt about her performance both in the moment and subsequently.

Follow Kat on IG - @katparnell

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

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