This week we’re joined by Amy and Rosie Walsh — identical twin sisters taking the Hyrox world by storm. They are currently your U24 Women's Pro Doubles World Record Holders.

Still early in their athletic journey, Amy and Rosie have already made a big impression — not just with their race times, but with their energy, humility, and love for the sport.

We talk about what it’s like to compete side-by-side as sisters, how they use their twin to elevate their performance, and the lessons they’ve learned about teamwork, mindset, and communication under pressure.

Grounded, driven, and genuinely loving every minute of it — this is only the beginning for the Walsh twins, and we can’t wait to see what’s next.

Follow the girls over on instagram: @amyrosiefit

To check out their coaching page head to: @hybridcorecoaching

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!

As always, a huge thank you to our sponsors for supporting us on this journey.

LSKD : Use code ATALANTA20 for 20% off LSKD

MyProtein : Use code ATALANTA for discount at checkout.

This week, we’re joined by Kat Parnell — a former footballer turned Elite Hyrox athlete who’s learned that mindset can make or break performance.

Kat shares how a simple shift in perspective helped her unlock one of her best performances yet — a 1:01 solo race in Birmingham.

She also talks about reuniting with her old football friend Jade Skillen to take on a doubles race, which led to competing in the elite field in her first major, and learning how to stay composed when the pressure’s on.

We also talk about the importance of listening to your body and recovery from training, Kat shares her top tips from a massage therapists point of view.

This episode is all about growth & perspective — both on and off the competition floor.

🎧 Honest, inspiring, and packed with takeaways for every athlete!

Follow Kat over on instagram : @katparnell and her gym @airbornefitofficial

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!

As always, a huge thank you to our sponsors for supporting us on this journey.

LSKD : Use code ATALANTA20 for 20% off LSKD

MyProtein : Use code ATALANTA for discount at checkout.

This week we’re joined by Georgie Ricks, a PCOS coach, nutritionist, and personal trainer who’s helping women understand their hormones and finally feel at home in their bodies.

Georgie opens up about her own 15-year journey living with polycystic ovary syndrome (PCOS) — from struggling with unexplained weight gain, anxiety, and skin issues, to feeling completely lost and frustrated by a lack of answers.

Through persistence and her background in Biochemistry and Nutrition, Georgie discovered how to manage her symptoms naturally and now helps women do the same — balancing hormones, improving energy, and rebuilding confidence without relying on birth control or synthetic medication.

We dive into what PCOS really is, the myths around it, and how nutrition, training, and lifestyle shifts can support your body to thrive.

🎧 Tune in now — this one’s packed with practical advice and hope for anyone navigating hormonal health.

Follow Georgie over on instagram : @itsapcosparty

Check out her website : https://itsapcosparty.com

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!

As always, a huge thank you to our sponsors for supporting us on this journey.

LSKD : Use code ATALANTA20 for 20% off LSKD

MyProtein : Use code ATALANTA for discount at checkout.

This week we’re joined by Zara Piergianni, who’s fresh off the back of an incredible performance at the Hyrox Hamburg Major, where she and Gabriella Moriarty secured third place and punched their ticket to the World Championships.

We chat through that tense race — including the penalty box moment — and how she’s been navigating change this season, from a new coach and new training approach to rediscovering her purpose and passion for competing.

Zara opens up about learning to trust the process, staying composed under pressure, and finding joy in the hard work. Whether you’re an elite athlete or just starting out, this one’s packed with insight, honesty, and motivation.

To find out more about Zara or get information on her coaching head to instagram and check her out: @coachedbyzara

If you don't follow us yet then head to our instagram @weareatalanta to link up and find out more about upcoming episodes.

Finally, a huge thank you for listening! We hope these episodes help you in some way. We would be so appreciative if you would click that subscribe button and even more so if you had a minute or two to leave us a review! Thanks legends!

In this episode, we chat with Sam Bilbie — three-time HYROX Age Group World Champion, four-time world record holder, and proof that age is never a limit.

At 51, Sam is still getting faster, stronger, and more competitive. She shares how her approach to training, recovery, and mindset has evolved — and the lessons she’s learned about consistency, self-belief, and trusting the process.

Whether you’re chasing a PB or looking for longevity in your sport, this episode is packed with insight and inspiration from one of HYROX’s most grounded and accomplished athletes.

Follow Sam over on instagram : @sambilbie

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! 

Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!

As always, a huge thank you to our sponsors for supporting us on this journey.

LSKD : Use code ATALANTA20 for 20% off LSKD

MyProtein : Use code ATALANTA for discount at checkout.

In this episode we’re joined by Jane Erbacher, founder of Erg Army, we like to call her “Queen of the Ergs.”

Jane’s energy is unmatched, and so is her knowledge. We dive into her two favourite things - the Rower and the Ski Erg and how to use these to your advantage in your upcoming Hyrox season! So many incredible takeaways for training and racing.

We also talk about her experience at the Red Bull Coaches Camp, the mindset behind performance, and how training with purpose translates into everyday life.

Expect big laughs, practical insights, and plenty of motivation to approach your next session differently. Whether you’re an erg fan or just looking to get stronger and more resilient, Jane brings advice that’s both inspiring and actionable.

Follow Jane over on instagram : @ergarmy

Website: https://ergarmy.com

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!

As always, a huge thank you to our sponsors for supporting us on this journey.

LSKD : Use code ATALANTA20 for 20% off LSKD

MyProtein : Use code ATALANTA for discount at checkout.

This week on the Atalanta Podcast we’re joined by Jennifer Muir, follownig her debut this summer at the CrossFit Games.

Jen shares the highs and lows of competing on the biggest stage in Crossfit, what it takes to develop the mindset of an elite athlete, and why passion has to be at the centre of everything you do. From building an engine that underpins every workout to learning new skills and embracing the grind, Jen talks honestly about the work behind the results and how she’s trained in many disciplines which have ultimately led to where she is now.  We believe Jen is the ultimate hybrid athlete. 

Whether you’re chasing your chasing a Hyrox PB, aiming for your first pull-up or dreaming of the Crossfit Games, this episode is packed with insights to fuel your training and mindset.  

Follow Jennifer over on instagram : @jennifermuir99

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!

As always, a huge thank you to our sponsors for supporting us on this journey.

LSKD : Use code ATALANTA20 for 20% off LSKD

MyProtein : Use code ATALANTA for discount at checkout.

This week we chat to Georgie Bullock, 5x Hyrox podium finisher, personal trainer and online coach, passionate about helping others on their own fitness journey.

In this episode, Georgie opens up about the highs and lows of her training, how she reframed her mindset to focus on what her body can do rather than how it looks, and the lessons she’s learned along the way. 

Georgie talks us through the highs and lows of competing, the mental and physical battles she’s faced, and the mindset shift that changed everything: now celebrating what her body can achieve.

We dive into how she fuels for performance, builds resilience after setbacks, and finds balance between pushing her limits and protecting her long-term health. This is an honest and empowering conversation that every female athlete will connect with — because it’s not just about how we look, it’s about how strong, capable and powerful we can become.

Expect raw honesty, practical insights, and inspiration for any athlete looking to celebrate performance over perfection.

Follow Georgie over on instagram :  @staybalancedwithg and @staybalanced.coaching

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!

As always, a huge thank you to our sponsors for supporting us on this journey.

LSKD : Use code ATALANTA20 for 20% off LSKD

MyProtein : Use code ATALANTA for discount at checkout.

This week’s guest is none other than Renee McGregor – one of the leading voices in sports nutrition, RED-S, and hormonal health. She’s worked with Olympic and Commonwealth athletes, written bestselling books, and is also a trail and ultra runner herself.

We dive into everything from fuelling for performance to the realities of RED-S, how hormones impact training, and why nutrition is about so much more than macros. Renee has a way of breaking down complex science into advice you can actually use – whether you’re chasing podiums or just want to feel stronger on your runs.

If you’ve ever wondered how to fuel smarter, train with your hormones, and avoid the pitfalls so many female athletes face, this one is for you.

Follow Renee over on instagram : @r_mcgregor

Head over to her website : https://reneemcgregor.com

Check our her books : https://reneemcgregor.com/product-category/books/

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!

As always, a huge thank you to our sponsors for supporting us on this journey.

LSKD : Use code ATALANTA20 for 20% off LSKD

MyProtein : Use code ATALANTA for discount at checkout.

This week we’re joined by Kayti Simonson – Canadian HYROX athlete, lawyer, public speaker, and all-round powerhouse. She raced in the Elite 15 Doubles at Worlds in Chicago with Kris Rugloski and represented Canada in the relay, but when she’s not on the competition floor you’ll find her in the courtroom… or out on the trails with a mountain bike.

We chat about:
✨ Balancing a demanding career with elite racing
✨ Why her off-season looked a lot more like hiking than wall balls
✨ How she keeps training fun and sustainable

✨ Remembering you’re more than just an athlete
✨ Plus, her book club (yep – you’re gonna want to join this one)

If you’ve ever wondered what it takes to juggle real life with world-level performance, Kayti’s perspective is the reminder we all need.

Follow the over on instagram : @kaytisimonson

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!

As always, a huge thank you to our sponsors for supporting us on this journey.

LSKD : Use code ATALANTA20 for 20% off LSKD

MyProtein : Use code ATALANTA for discount at checkout.