January is loud.

New year, new goals, new rules, new trends — especially when it comes to food, body weight and “doing better”.

But are any of them actually helping you feel, function and perform better… or are they quietly doing more harm than good?

For this January special, sports dietitian Renee McGregor is back on the podcast, and we’re cutting straight through the noise.

In this episode, we unpack:

• Why January might be the worst time to overhaul your nutrition
• The real cost of “new year, new me” thinking
• Why weight-focused goals can undermine health, energy and long-term performance
• The growing concerns around weight-loss injections 
• How fixating on one outcome can quietly derail everything else

This is an honest, grounding conversation for anyone feeling pressure to reset, restrict or chase a body goal this time of year.

Follow Renee over on instagram : @r_mcgregor

Substack: https://substack.com/@thefuellinereneemcgregor

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!

As always, a huge thank you to our sponsors for supporting us on this journey.

LSKD : Use code ATALANTA for 15% off LSKD

MyProtein : Use code ATALANTA for discount at checkout.

Sophia Parvizi-Wayne is an Elite 15 Hyrox athlete, tech founder, and has recently been listed in the Forbes 30 Under 30 — but in this episode, we go beyond the titles.

Sophia opens up about the reality of chasing high performance in more than one area of life, why true balance doesn’t really exist, and what happened when trying to do it all finally caught up with her on race day in Melbourne.

We talk burnout, identity beyond sport, making tough decisions, and why sometimes the strongest move is knowing when to pull back. This is an honest conversation about ambition, pressure, and learning how to show up again — in training, in work, and in life.

Follow Sophia over on instagram : @sophiaparviziwayne

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!

As always, a huge thank you to our sponsors for supporting us on this journey.

LSKD : Use code ATALANTA20 for 20% off LSKD

MyProtein : Use code ATALANTA for discount at checkout.

We’re kicking off 2026 the only way that felt right — with Joanna Wietrzyk back on the podcast.

Jo was our very first guest of 2025, and since then, her career has gone stratospheric. From racing just a handful of times in Australia to Elite 15 Major wins, world podiums, and now a dream weekend racing on home soil in Melbourne — this season has been next level.

In this episode, we dive into what life looks like after winning 2/2 Majorss so far this season! Jo opens up about racing with less pressure, using each event as a learning opportunity, and treating the season as a build towards Worlds. We talk doubles racing with Jess Pettrow — why their partnership works so well, how they read each other mid-race, and why friendship matters just as much as fitness.

We also get into:

• What it’s like racing mixed doubles with Hunter McIntyre
• Racing fatigued and why Jo actually enjoys it
• Why consistency beats chasing shortcuts
• How transitions can make or break your race
• The reality of rising competition in Hyrox
• And what it really takes to move from rookie to elite

If you’re setting goals for the year ahead, this episode is a reminder that progress isn’t flashy — it’s built race by race, rep by rep.

Happy New Year. Let’s get into it. 🎧

Follow Jo over on instagram : @joannawietrzyk

YouTube : @joannawietrzykk

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!

As always, a huge thank you to our sponsors for supporting us on this journey.

LSKD : Use code ATALANTA20 for 20% off LSKD

MyProtein : Use code ATALANTA for discount at checkout.

In this episode, we’re joined by physiotherapist, trail runner and running-rehab specialist Sophie Vecchione for an in-depth conversation on RED-S, stress fractures, hormones and long-term athlete health.

We explore why injuries like stress fractures are becoming increasingly common, how low energy availability and under-recovery impact the body, and why understanding hormonal health is essential for female athletes.

In this episode we cover:
• What RED-S actually is (and why it’s more than just under-fuelling)• Stress fractures, bone health, and why they occur• How hormones influence injury risk across different life stages• Why postpartum and peri-/post-menopause are higher-risk periods for active women• The importance of menstrual health and building bone density in your teens and 20s• Exercise dependency, recovery, and the cost of chronic under-recovery• How to train for performance without compromising long-term health

Sophie breaks down complex and often misunderstood topics with clarity, offering practical insights for runners and athletes navigating training through different phases of life.

Whether you’re a runner, CrossFit or HYROX athlete, or simply someone who trains regularly, this episode offers essential knowledge to help you stay healthy, resilient and performing well long-term.

🎧 Listen now wherever you get your podcasts

Follow Sophie over on instagram : @runfreerehab

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!

As always, a huge thank you to our sponsors for supporting us on this journey.

LSKD : Use code ATALANTA20 for 20% off LSKD

MyProtein : Use code ATALANTA for discount at checkout.

Today’s episode is a CrossFit × HYROX crossover with Lucy McGonigle & Holly Tynan — two elite CrossFit athletes who stepped onto the Hyrox race floor in Dublin to test themselves in a very different arena.

Holly, a multiple-time CrossFit semi-finalist, and Lucy, who made her CrossFit Games debut this season, chat through why they decided to give HYROX a go, how they approached the running-heavy format, and what surprised them most on race day. 

The conversation also dives into how CrossFit and HYROX overlap, and where they differ — particularly when it comes to running, machine work and endurance. Holly shares why she’ll always swap running for the Echo bike when athletes are injured, explaining how it best replicates the threshold feeling of a hard run compared to the rower or SkiErg. 

Whether you’re a CrossFitter curious about Hyrox,, a runner looking to build strength, or an athlete managing injury while keeping fitness high, this episode is packed with practical insight — and plenty of laughs along the way.

Follow the girls over on instagram : 

@lucy.mcgonigle @crossfit.resplendent @hqfitld

@holly_tynan2000 @crossfitaberdeen

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!

As always, a huge thank you to our sponsors for supporting us on this journey.

LSKD : Use code ATALANTA20 for 20% off LSKD

MyProtein : Use code ATALANTA for discount at checkout.

In this episode, we sit down with Eilidh, a coach at Elation in Glasgow, Graham Hallidays gym and an incredible Scottish Hyrox athlete making a name for herself in the space. She shares how she went from trying the movements for the first time (with hilarious old videos to prove it!) to becoming fully hooked on the sport. Eilidh opens up about starting out as the last person in her first Hyrox class, the power of community, and how consistent coaching completely changed her game.

We dive into her running background, how pressure affected her performances last season, and the mindset shift that helped her drop from 1:16 to 1:05 Pro Solo — plus how she got her run speed back to a sub-19 5K. She gets real about confidence, fuelling, navigating plateaus, and why fun (and a weighted vest) might just be the secret weapon for elite performance.

A full, honest, relatable conversation for anyone chasing PBs, trying to fall back in love with training, or stuck in the messy middle of progression.

Follow Eilidh over on instagram : @elationeilidh

Follow Elation Gym : @elationgymglasgow

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!

As always, a huge thank you to our sponsors for supporting us on this journey.

LSKD : Use code ATALANTA20 for 20% off LSKD

MyProtein : Use code ATALANTA for discount at checkout.

This week we sit down with runner, creator and women’s coach Lily Collyer, whose fitness journey took off when she moved to Dubai. Over the last four years she’s taken on 24 hours of burpees, a 100K ultra, and multiple marathons — all while fundraising for mental health charities and sharing her story online.

Lily opens up about:

• The transition from ultras to speed-focused marathon training (“I was humbled… it was the hardest thing I’ve ever done”).
• What Berlin’s brutal heat taught her about respecting the marathon distance.
• Running a solo, night-time marathon across Dubai — no music, alone, carrying a gimbal — to show how safe the city is for women (“I was told to go to the darkest places”).
• Why doing less can sometimes unlock your best performances.
• The realities of self-belief, discipline and starting small.
• And… a little hint about what next year’s challenge might look like.

A raw, honest and empowering episode that proves you don’t need to be extraordinary to take on extraordinary things.

Follow Lily over on instagram : @lilycollyer

On TikTok : @lilycollyer_

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!

As always, a huge thank you to our sponsors for supporting us on this journey.

LSKD : Use code ATALANTA20 for 20% off LSKD

MyProtein : Use code ATALANTA for discount at checkout.

In this week’s episode, we sit down with the insanely talented Laura Belgrave — the creative force behind LB Visuals and one of the standout visual storytellers in the Hyrox space. 

Lauras ability to capture emotion, intensity and real human grit is unmatched — but her journey to becoming a videographer wasn’t linear. In fact, it started with being made redundant twice, losing her confidence, questioning her path, and finally taking the leap into full-time creative work… with no rulebook, no guaranteed income, and no clear plan other than backing herself.

We talk about:
🎥 How she found her place in a space still dominated by men
📸 The pressure, adrenaline and chaos of shooting race days and fitness events
🏃‍♀️ Her process for following athletes, capturing storylines, and staying everywhere at once
🔥 Building LB Visuals from scratch and navigating self-belief along the way
❤️ Her own fitness journey & love for Hyrox 

Follow Laura over on instagram : 

Business - @lb.visualss

Personal - @lb.fitt

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!

As always, a huge thank you to our sponsors for supporting us on this journey.

LSKD : Use code ATALANTA20 for 20% off LSKD

MyProtein : Use code ATALANTA for discount at checkout.

This week we’re joined by the incredible Bryony Keys — an athlete whose story is equal parts heartbreaking, inspiring and unbelievably powerful. Bryony opens up about the tragic accident that left 75% of her foot shattered, the months of uncertainty that followed, and the mental battle of coming back from an injury that threatened to take running away from her completely.

She talks honestly about the darkest parts of that journey: stepping away from social media, losing her identity as an athlete, the frustration, the loneliness, and the slow, stubborn rebuild back to strength.

But Bryony’s story isn’t defined by the injury — it’s defined by what she did next.
- Her first Ironman.- Winning the BPN Survive the Night 50-mile ultra.- Earning the golden chip for the BPN Last Man Standing.- And rediscovering her purpose along the way.

This is a conversation about resilience, rebuilding, belief and doing hard things — even when the world tells you that you shouldn’t be able to. Bryony is proof that you can rewrite your story, even when the ending looks nothing like what you expected.

Follow Bryony over on instagram : @coachbryony

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!

As always, a huge thank you to our sponsors for supporting us on this journey.

LSKD : Use code ATALANTA20 for 20% off LSKD

MyProtein : Use code ATALANTA for discount at checkout.

This week we’re joined by Amy and Rosie Walsh — identical twin sisters taking the Hyrox world by storm. They are currently your U24 Women's Pro Doubles World Record Holders.

Still early in their athletic journey, Amy and Rosie have already made a big impression — not just with their race times, but with their energy, humility, and love for the sport.

We talk about what it’s like to compete side-by-side as sisters, how they use their twin to elevate their performance, and the lessons they’ve learned about teamwork, mindset, and communication under pressure.

Grounded, driven, and genuinely loving every minute of it — this is only the beginning for the Walsh twins, and we can’t wait to see what’s next.

Follow the girls over on instagram: @amyrosiefit

To check out their coaching page head to: @hybridcorecoaching

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!

As always, a huge thank you to our sponsors for supporting us on this journey.

LSKD : Use code ATALANTA20 for 20% off LSKD

MyProtein : Use code ATALANTA for discount at checkout.