This week we sit down with Em Pitomaki, LSKD’s Athlete Manager. LSKD is currently one of the fastest growing activewear brands in Australia and it’s one that we feel very grateful to be a part of. 

We chat about how LSKD’s community and brand values shape everything they do, the “1% better every day” mindset, and what they’re really looking for when teaming up with athletes. Em gives us an inside look at how the brand supports athletes through every step of their journey – both on and off the competition floor.

Em also shares what it’s like working with some of the world’s best – including the GOAT, Tia-Clair Toomey – and reflects on standout moments from their career with LSKD so far.

Whether you’re into fitness, sport, or just love hearing from people who make things happen behind the scenes, this one’s packed with insight, inspiration and good vibes. Em is a close friend, an absolute legend, and a human who oozes passion and positive energy – we can guarantee you’ll take something away from this one!

Follow Em & LSKD over on instagram : 

@em_pitomaki

@LSKD

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!

As always, a huge thank you to our sponsors for supporting us on this journey.

LSKD : Use code ATALANTA20 for 20% off LSKD

MyProtein : Use code ATALANTA for discount at checkout.

This week we sit down with Em Pitomaki, LSKD’s Athlete Manager. LSKD is currently one of the fastest growing activewear brands in Australia and it’s one that we feel very grateful to be a part of. 

We chat about how LSKD’s community and brand values shape everything they do, the “1% better every day” mindset, and what they’re really looking for when teaming up with athletes. Em gives us an inside look at how the brand supports athletes through every step of their journey – both on and off the competition floor.

Em also shares what it’s like working with some of the world’s best – including the GOAT, Tia-Clair Toomey – and reflects on standout moments from their career with LSKD so far.

Whether you’re into fitness, sport, or just love hearing from people who make things happen behind the scenes, this one’s packed with insight, inspiration and good vibes. Em is a close friend, an absolute legend, and a human who oozes passion and positive energy – we can guarantee you’ll take something away from this one!

Follow Em & LSKD over on instagram : 

@em_pitomaki

@LSKD

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!

As always, a huge thank you to our sponsors for supporting us on this journey.

LSKD : Use code ATALANTA20 for 20% off LSKD

MyProtein : Use code ATALANTA for discount at checkout.

Since our last episode (this time last year), Lauren Weeks has smashed another HYROX season — 3 major wins, a World Championship title in Elite Doubles with Lauren Griffith, 3rd in Elite Solo, and a relay race that got everyone talking.

But it’s not just the results. Lauren is known as one of the most welcoming and encouraging athletes in the Elite 15, and in this episode, you’ll hear exactly why.

We chat about:

- Balancing elite racing with mum life (Lily is the best training partner)!- How to keep showing up when the season gets tough- Why lifting others up matters just as much as winning

- What Laurens next Hyrox season looks like

- Thoughts on the new penalty box

- Unfinished business in the 100K

It’s real, it’s honest, and it’s very Lauren.

Follow Lauren over on instagram : @Lauren_e_weeks and on YouTube : @LaurenWeeks-THE

For info about The Hybrid Engine head to thehybridengine.com

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!

As always, a huge thank you to our sponsors for supporting us on this journey.

LSKD : Use code ATALANTA20 for 20% off LSKD

MyProtein : Use code ATALANTA for discount at checkout.

In this episode, we chat with Emma Dearden – HYROX athlete, coach, school teacher, and proud member of the Scotland relay team at the latest HYROX World Champs.Emma shares her journey from CrossFit to HYROX, how she found her spark again after burnout, and what it means to juggle high-level training with a full-time teaching role. She's not just competing – she's leading by example and inspiring the next generation of female athletes both in and out of the classroom.We dive into:💥 Her transition from CrossFit to Hyrox🧠 Rebuilding her mindset after stepping away from competition🏋️‍♀️ Her journey to a sub 70 Women’s Pro 📣 Why it’s so important for female athletes to tune into their bodies🇬🇧 Representing Scotland on the relay stage at the Hyrox World Champs✨ What it means to be a role model for young girls in sportThis episode is packed with real talk, smart training tips, and major inspiration.Follow Emma over on instagram : @em_j_7If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.

In this episode, we sit down with powerhouse sisters Margot and Charlotte Vandenlindenloof – the Belgian sisters who’ve made a name for themselves in Hyrox! Fresh off their 5th place finish in the Elite Women’s Doubles at the Chicago World Champs, the duo reflects on what it took to get there and how their bond has shaped their success.

We chat about their journey into the sport, what it’s like training and competing as sisters, and how they support each other both on and off the race floor. From performance mindset to the balance between structure and fun in training, they share the lessons they’ve learned on the road to elite competition.

Expect plenty of insights, real talk, and laughs as we dive into the strength of sisterhood, the realities of high-level hybrid racing, and what’s next for this dynamic duo - will they always stay as a duo…..?!

Follow the girls over on instagram :

@margotvandenlindenloof

@charlotte_vandenlindenloof

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!

As always, a huge thank you to our sponsors for supporting us on this journey.

LSKD : Use code ATALANTA20 for 20% off LSKD

MyProtein : Use code ATALANTA for discount at checkout.

This week we’re joined by adaptive athlete and nutrition coach Sydney Peterson, who’s redefining what strength and performance look like.

After watching her take on the Hyrox World Champs in Chicago, we knew we had to sit down with her.

In this episode, Sydney shares what it’s like to compete in the first season of the Hyrox Adaptive Invitational, her training approach while living with cerebral palsy, and the mental and physical growth that’s come along the way — including her first strict ring muscle-up (yep, you read that right 💪).  A crossfitter at heart, Sydney loves a challenge! 

We talk about:

• Pushing past expectations and redefining what’s possible
• The evolution of the adaptive Hyrox category
• Strength, resilience, and showing up for yourself
• Coaching, fuelling, and celebrating your own wins

Sydney’s story is powerful, real, and genuinely inspiring. Whether you’re an athlete, coach, or just need a reminder of what’s possible, this one’s for you.

If you'd like to follow Sydneys journey or get in touch with her about nutrition then check out her instagram - @sydney_

peterson

If you enjoyed this episode please remember to follow the show, comment or leave a review - it helps us reach more people and allows us to bring you amazing conversations with incredible guests!

Find us @radchix_to_atalanta and remember to tag us when you listen! 

Thank you, see you next week!

In this episode, we’re joined by the visionary behind Hyrox itself — Mintra Tilly, Director of Sport at Hyrox and the mind behind the race format that’s redefining functional fitness globally.

Mintra shares her unlikely entry into fitness, how she went from avoiding sport altogether to building one of the fastest‑growing fitness events in the world. We dive into the early ideas behind the Hyrox format, how it’s evolved, and the strategy and intention behind today’s race design.

As a woman leading in a traditionally male-dominated space, Mintra speaks on the importance of female presence in sport and why she’s so passionate about making Hyrox inclusive and empowering for women around the world.

On top of that, we break down some of the new rules you need to know for this season and find out what went wrong in Chicago with the sleds. 

Whether you’re an athlete, coach, or just obsessed with Hyrox like we are — this episode is a must‑listen! 🎧

You can find out more and follow Mintra @mintratilly

Listen to her podcast 'Behind the Grind' with Mintra Tilly @btgwithmt

Follow the original Roxzone Gym - @roxzone_og

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and get incredible guests like Mintra!

Find us @radchix_to_atalanta and remember to tag us when you listen! 

Thank you, see you next week!

Fresh off a sweaty training session together in Dubai, we sat down with elite Hyrox athlete and coach Jade Skillen for a lighthearted but insightful chat about all things training, female physiology, and performance.

In this episode, we unpack:

• How understanding female physiology can transform training and recovery

• The rise of Hyrox and what sets it apart in the world of fitness competitions from an athlete who has been in the sport from the start

• Why females need to consider their unique physiology and use it in their training to improve performance and enhance recovery

• Jade’s personal journey as both an athlete and coach, and the lessons she’s learned along the way

Whether you’re new to Hyrox or deep in the performance game, this episode blends laughs, knowledge, and real-world advice to help you train smarter—especially if you’re a female athlete or coach working with women.

An episode we have been meaning to do for a while and one that has come at the perfect time. We hope you enjoy it as much as we enjoyed recording it! 

Follow Jade on Instagram: @jade_skillen

If you did enjoy this episode then please consider following the show and leaving a review, it helps us reach more people and get incredible guests like Jade!

Find us @radchix_to_atalanta and remember to tag us when you listen! Thank you, see you next week :)

This week, we’re joined by the latest, youngest star of the Hyrox season — Emilie Dahmen. At just 20 years old, Emilie made waves with a standout win at the Last Chance Qualifier in Barcelona, securing her spot in the Elite 15 for the World Championships.

We talk about her whirlwind journey, how it felt to compete (and crush it!) in Chicago, and what it's like to be the youngest athlete on the elite start line.

Emilie shares her mindset, training approach, and how she’s navigating the pressure, hype, and opportunities of becoming one of Hyrox’s most exciting new athletes. Oh — and she even shares a few tips from Gen Z on how to get the most out of ChatGPT.

One for the future — and one to watch right now, the 25/26 season is going to be an exciting one!

To follow Emilie's journey head to her Instagram @emilie.dmn

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and get more incredible guests :)

Find us @radchix_to_atalanta and remember to tag us when you listen!

Thank you, see you next week!

In this episode, we’re joined by the one and only Dr. Stacy Sims—researcher, author, scientist, and leading expert on female physiology and training. This was a real pinch-me moment for us! We’ve followed Stacy for years, read her books, taken her courses, and watched her TED Talks—so having her as our very first guest on Atalanta is an absolute dream.

Our visions are aligned as Stacy’s mission is to help girls and women understand their unique physiology and to be empowered as active and confident females. Since science guiding women’s health and performance has been incomplete or based on male physiology, Stacy is leading the way to rewrite the path and she is doing an incredible job!

Stacy competed in her first Hyrox in Auckland, and we kick things off chatting about that experience before diving into all the gold: hybrid training and fuelling strategies for women, training with your cycle, supplements, RED-S, returning to training postpartum, and so much more.

This episode is a MUST listen for every female athlete!

To learn more about the topics covered in the podcast or anything else related to female physiology and training, check out Stacy’s articles and newsletter. All her socials are also linked below if you don’t follow her already!

Articles : https://www.drstacysims.com/newsletters/articles 

Website : https://www.drstacysims.com/ 

Instagram : https://www.instagram.com/drstacysims 

YouTube : https://www.youtube.com/channel/UCPD55VPa1ZWx1a_nzWC2VJA

TikTok : https://tiktok.com/@drstacysims 

Facebook : https://www.facebook.com/drstacysims 

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and get incredible guests like Dr Stacy Sims! 

Find us on instagram @radchix_to_atalanta and remember to tag us when you listen! 

Thank you, see you next week!