HYROX Glasgow 2025 – Full Event Review: Elite 15, Everyday Athletes & Record-Breaking Weekend

In this episode, we dive deep into the HYROX Glasgow 2025 event, covering everything from the intense Elite 15 race on Wednesday night to the inspiring performances of the Everyday Athletes over the weekend. We share some of the standout stories from both the elite field and the larger weekend competition, where the true heroes of HYROX battle it out on the race floor.

We analyze the incredible standard of the women’s Elite 15 field, highlighting the athletes who qualified for the World Championships in Chicago. We also discuss the impressive midweek crowd turnout and how Glasgow’s Wednesday night Elite race drew serious attention.

Throughout the weekend, we capture first-hand athlete interviews, giving you insights into their race experiences, reflections on the Glasgow venue, and their future plans for the current HYROX season and beyond.

As the host, I also share my own race review, breaking down my performance, the challenges faced, and the overall experience of competing in HYROX Glasgow—not just as an athlete but also as a fan and podcaster.

Plus, we reveal the record-breaking participation numbers from the weekend, making it the largest HYROX events to date. Whether you were on the race floor, cheering from the sidelines, or following the action from afar, this episode offers an in-depth look at one of the most exciting events on the hybrid fitness calendar.

🔥 Hit play, subscribe, and relive the HYROX Glasgow experience with us! 🔥

THE FIRST EVER DEKA ATLAS | Underdog Fitness | How To Be A Podium Chaser

Welcome to the first-ever DEKA-Atlas Event! In this special edition, we sit down with Kevin Gregory, owner and founder of Underdog Fitness, and one of his top coaches, AJ, to discuss what it truly means to be an Underdog Fitness athlete—physically, mentally, and emotionally.Underdog Fitness made history as the first-ever DEKA affiliate to host a full DEKA-Atlas competition, a brand-new format that allows gyms to bring the DEKA experience in-house for their members and the broader fitness community.

In this episode, we break down:

✅ The ethos, belief system, and methodology behind Underdog Fitness

✅ How DEKA-Atlas differs from DEKA-Fit, DEKA-Mile, and DEKA-Strong

✅ The mindset and training required for success in hybrid fitness

✅ How DEKA, HYROX, and Deadly Dozen are shaping the future of the sport

✅ What’s next for hybrid fitness competitions

If you’re passionate about DEKA, hybrid racing, and functional fitness, this episode is for you!

📩 Subscribe for more DEKA and hybrid fitness content!

👍 Like & comment if you’re excited about DEKA-Atlas!

🔔 Turn on notifications so you never miss an episode!

#DEKAAtlas #HybridFitness #UnderdogFitness #DEKA #HYROX #FunctionalFitness

Will The Aussies Dominate Hyrox? | Hyrox Growth In Australia | Hybrid Sport Going Deadly Down UnderIn this episode, we dive deep into the rise of hybrid sports in Australia! We discuss whether Australians are set to dominate the Hyrox scene, the rapid growth of Hyrox within Australia, and the exciting introduction of the Deadly Dozen. We highlight how elite CrossFitters are now taking on Hyrox as a new competition and speculate on their impact.We also discuss the achievements of Australian athletes like James Kelly and Joanna Weitrzyk, and the exciting prospect of Tia Clair Toomey and Joanna Weitrzyk teaming up for the Elite 15 Doubles qualifier in Houston.Join us as we speculate about the future of hybrid sports in Australia, from the growing popularity of DEKA to the Deadly Dozen and how the Australian fitness community is on fire with competition!What is Hyrox? HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

How Not To Do All 7 Categories Of Hyrox

What started as a simple challenge to push beyond her comfort zone turned into something much bigger—Jodie’s journey to completing all seven categories of Hyrox! In this episode, she shares how this incredible goal became a reality, despite never intending to take on every division.

Jodie dives deep into:

🔥 How she ended up committing to all 7 Hyrox categories

🔥 The power of the Hyrox community and friendships built through competition

🔥 The impact of Caitlin and the Rox Queens in her journey

🔥 The difference between Hyrox Pro vs. Open-weight categories

🔥 The evolving hybrid fitness space, including the new Metrix race happening on the day of recording

This episode is all about pushing limits, embracing community, and growing through competition. If you’re a fan of Hyrox or hybrid fitness, this one’s for you!

📢 Don’t forget to LIKE, COMMENT, SHARE & SUBSCRIBE to support the channel and keep the hybrid fitness conversation going! #Hyrox #HybridFitness #RocksQueens #HyroxCommunity

DEKA FIT is here! DEKA FIT finally arrives in the UK, and in this show, Neil and Emily dive into all the exciting details. They discuss the first-ever DEKA FIT arena event in the UK, taking place at the iconic Derby Velodrome.Get the full scoop on the event’s launch date, how spectators can join the action, and what makes this venue perfect for an unforgettable DEKA FIT experience. Neil and Emily also explore the introduction of the DEKA-Atlas, the upcoming Italia Series in Italy, and how it all leads to the thrilling DEKA FIT Roadshow at the end of the season.Join us as we talk about the rapid growth of DEKA in the UK, the rise of hybrid sports, and why the UK is more than ready for the DEKA FIT big debut!Stay tuned and get ready for this incredible new chapter for DEKA FIT in the UK!#dekafit #HybridFitness #DEKAFitUK #HybridAthlete #FitnessCommunity

From Fat to Fit in His 40s | Paul’s 100 Days of HYROX Journey

In this episode, we sit down with Paul to dive into his incredible journey of transformation and the ambitious 100 Days of HYROX challenge he’s undertaking. Paul shares how the first 15 days of this challenge have gone, the motivations behind this journey, and why he decided to kick it off on January 3, 2025.

From overcoming obstacles and going from fat to fit in his 40s to discovering HYROX as a key part of his training, Paul opens up about the physical and mental demands of the challenge. He also discusses the inspiring guests joining him along the way, the people who’ve already participated, and how this process ties into bigger life goals.

Join us as we explore Paul’s story of resilience, determination, and pushing boundaries. Whether you’re a fitness enthusiast or just love a great transformation story, this is an episode you won’t want to miss!

What is Hyrox? HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.

On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

The Ultra Hyrox | When Ultra Running And Hyrox Collide 

What happens when ultra running and Hyrox collide? An epic challenge like no other! In this episode, Tom takes on the Ultra Hyrox—a regular Hyrox race with a grueling twist. Instead of running the standard 1k between each of the 8 fitness stations, Tom pushed himself to the limit, running an incredible 10k between each station. That’s 80k of running combined with the brutal Hyrox workout!

This monumental challenge was undertaken to raise funds for Macmillan Cancer Support, a cause close to Tom’s heart. Join him as he shares his journey, from the physical and mental preparation to the highs and lows of the challenge itself.

Tom also dives into the world of Hyrox, the rise of the hybrid fitness industry, and why functional fitness is more important than ever in today’s society. Whether you’re a fitness enthusiast, an ultra-runner, or just curious about pushing the boundaries of human potential, this episode is packed with inspiration, insight, and heart.

Donate to support Macmillan Cancer Support here: https://www.justgiving.com/page/ultra-hyrox?utm_medium=FR&utm_source=CL

Follow Tom’s journey: Instagram @tom.brigade 

#UltraHyrox #Hyrox #UltraRunning #HybridFitness #MacmillanCancerSupport

What is Hyrox? HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.

On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

DEKA World Championships 2024: British Team Triumphs, Elite Race Drama & Epic Performances!

In this episode, we dive deep into the DEKA World Championships 2024, breaking down all the action, highlights, and unforgettable moments from this epic event.

We kick things off by celebrating the incredible success of the British team, who dominated the championships with an astounding 23 podium finishes! 🇬🇧 From their preparation to their standout performances, we review how they made their mark on the global stage.

Next, we turn our attention to the high-stakes Elite Race, sharing our thoughts on the intense competition, standout athletes, and dramatic moments that defined the race. Who rose to the challenge, and what set this year’s Elite Race apart?

We also spotlight Bubbles the Clown (aka Kevin Gregory) and his jaw-dropping performance on the Assault Bike. A fan-favorite and all-around great guy, Bubbles brought energy and inspiration to the event like no one else.

Of course, we couldn’t forget the amazing DEKA staff who made it all possible, including Yancy, Ugly Dave, Nelson, Robin, and the hardworking judges and volunteers. Their dedication and effort ensured the event ran smoothly and delivered an electric atmosphere for athletes and fans alike.

Finally, we discuss the overall vibe of the championships, the incredible atmosphere, and why this event was a milestone moment for DEKA and the British team.

Whether you’re a DEKA fan, athlete, or just love hearing about epic sports events, this episode has something for everyone.

📌 Don’t forget to like, comment, and subscribe for more deep dives into the world of sports and fitness!

London Hyrox Excel Preview | Hyrox Is All About Community | A Hyrox Dream

In this episode the founder of the Rox Queens Community, Caitlin, talks about the rise of this Hyrox community of women and the journey so far. Caitlin talks through stories from how the Rox Queens grew rapidly, the various chapters involved in making this community what it is today, and the work behind the scenes to continue and grow the Rox Queens to what it can become.  In this episode Marshy dives into some deeper questions about what is really involved in setting up something and maintaining it. Late night train journeys, all nighters to get things done, it’s covered in this episode. 

With a F45 Hyrox London Excel Preview too, don’t miss out on this amazing story and events of the weekend. 

What is Hyrox? HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.

On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

What Is DEKA ATLAS?

In this episode Marshy gets the first UK 🇬🇧 exclusive interview with DEKA Co-founder Yancy Culp to ask the question. What is DEKA ATLAS? 

Marshy, hearing the news for the first time, asks all the questions possible in this one hour episode unpacking this new hybrid fitness event. 

DEKA is a modern-day decathlon of fitness for people of all levels. Emphasizing training with a purpose, DEKA gives you the ability to consistently set goals and challenge yourself. 

DEKA offers 3 different events. DEKA FIT, DEKA MILE, and DEKA STRONG. 

* DEKA FIT

    * Each competitor will run 500 meters before entering each zone for a total of 5k of running.

* DEKA MILE

    * Each competitor will run .1 miles before entering each zone for a total of 1 mile of running. Also Zones 4 and 8 will be slightly modified. 

* DEKA STRONG

    * There is no running! You will just complete each zone going right from zone to zone. Also Zones 4 and 8 will be slightly modified. 

On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.