Aussie Duo Take on Europe, Dubai & the World of Hybrid Fitness | Chloe & Levi’s Global HYROX Journey

In this episode, Neil sits down with Chloe and Levi, two passionate hybrid fitness athletes from Australia, who’ve turned travel into a full-time HYROX adventure. From HYROX Belgium to an unexpected appearance at the ESN Hybrid Games R.I.S.E at Forders, and a stop in Dubai for another HYROX challenge, Chloe and Levi share what it’s like to chase elite fitness goals across continents.

They dive into their sporting backgrounds and how it laid the foundation for their dedication to hybrid racing. Now training full-time with their eyes firmly set on the HYROX World Championships in Chicago, the duo discuss their daily routines, their lifestyle built around performance, and the growth of the HYROX scene Down Under.

We also explore the incredible global HYROX community, the unique gym culture in the UK, and their experience at the ESN event surrounded by the Forders hybrid fitness family. From family competitions to big dreams of Aussie dominance on the world stage, Chloe and Levi give us an inspiring look at where hybrid fitness is heading — in Australia and beyond.

Don’t miss this inspiring conversation with two rising stars in the hybrid fitness world!

From Hurdles to HYROX: British Star’s Explosive Debut

In this episode, Neil sits down with Alex, a former British hurdler and elite track athlete, as she shares her inspiring transition into the world of HYROX and hybrid fitness racing. After retiring from athletics, Alex found a new passion and competitive fire in a sport that combines strength, endurance, and mindset.

Alex opens up about her debut HYROX performance, qualifying for the World Championships in Chicago, and how her background in track, combined with strength & conditioning, running, and Pilates, shapes her training approach today. As both an athlete and a coach, she offers insight into how she prepares for competition and coaches others—especially through her unique lens as the Pilates Hybrid Athlete.

We also dive into the emotional moment when Alex realized she might be in podium contention and how that ignited the competitive drive she thought she had left behind. From checking results obsessively to feeling the fire in her belly return, Alex reminds us what it means to be a natural-born competitor.

She also discusses the ROX Queens, the power of the HYROX community, and her vision for her future in the sport—both on and off the course.

This is a must-listen for anyone interested in hybrid racing, athlete transitions, and the evolving role of women in the sport.

#27 HYROX London Olympia Review | Gym Shark And The Big Swoosh In London | Hyrox Changed Lives

In this episode, we deep dive into HYROX London Olympia—reviewing the good, the bad, and everything in between. We’re joined by two special guests, Wendy and Dunie, who take us through their personal race experiences at one of the UK’s biggest HYROX events.

We discuss what HYROX got right this year, major improvements from the previous Olympia event, and break down the logistics and systems behind the weekend. From athlete experience to spectator perspective to judging standards—we cover it all, including how the judging process is evolving to be smoother and more accessible.

We also touch on the huge brand presence at Olympia, with Nike and Gymshark in town, dropping major athlete announcements and setting up eye-catching pop-ups.

Wendy shares her excitement on qualifying for the HYROX World Championships in Chicago, while both Wendy and Juni reflect on how HYROX has transformed their lives, highlighting the powerful support of the Roxqueens community.

Whether you’re a HYROX athlete, fan, or just curious about the sport, this episode is full of insight, heart, and community spirit. HYROX is more than a race—it’s a movement.

Subscribe for more HYROX news, race reviews, and inspiring athlete stories.

HYROX Glasgow 2025 – Full Event Review: Elite 15, Everyday Athletes & Record-Breaking Weekend

In this episode, we dive deep into the HYROX Glasgow 2025 event, covering everything from the intense Elite 15 race on Wednesday night to the inspiring performances of the Everyday Athletes over the weekend. We share some of the standout stories from both the elite field and the larger weekend competition, where the true heroes of HYROX battle it out on the race floor.

We analyze the incredible standard of the women’s Elite 15 field, highlighting the athletes who qualified for the World Championships in Chicago. We also discuss the impressive midweek crowd turnout and how Glasgow’s Wednesday night Elite race drew serious attention.

Throughout the weekend, we capture first-hand athlete interviews, giving you insights into their race experiences, reflections on the Glasgow venue, and their future plans for the current HYROX season and beyond.

As the host, I also share my own race review, breaking down my performance, the challenges faced, and the overall experience of competing in HYROX Glasgow—not just as an athlete but also as a fan and podcaster.

Plus, we reveal the record-breaking participation numbers from the weekend, making it the largest HYROX events to date. Whether you were on the race floor, cheering from the sidelines, or following the action from afar, this episode offers an in-depth look at one of the most exciting events on the hybrid fitness calendar.

🔥 Hit play, subscribe, and relive the HYROX Glasgow experience with us! 🔥

THE FIRST EVER DEKA ATLAS | Underdog Fitness | How To Be A Podium Chaser

Welcome to the first-ever DEKA-Atlas Event! In this special edition, we sit down with Kevin Gregory, owner and founder of Underdog Fitness, and one of his top coaches, AJ, to discuss what it truly means to be an Underdog Fitness athlete—physically, mentally, and emotionally.Underdog Fitness made history as the first-ever DEKA affiliate to host a full DEKA-Atlas competition, a brand-new format that allows gyms to bring the DEKA experience in-house for their members and the broader fitness community.

In this episode, we break down:

✅ The ethos, belief system, and methodology behind Underdog Fitness

✅ How DEKA-Atlas differs from DEKA-Fit, DEKA-Mile, and DEKA-Strong

✅ The mindset and training required for success in hybrid fitness

✅ How DEKA, HYROX, and Deadly Dozen are shaping the future of the sport

✅ What’s next for hybrid fitness competitions

If you’re passionate about DEKA, hybrid racing, and functional fitness, this episode is for you!

📩 Subscribe for more DEKA and hybrid fitness content!

👍 Like & comment if you’re excited about DEKA-Atlas!

🔔 Turn on notifications so you never miss an episode!

#DEKAAtlas #HybridFitness #UnderdogFitness #DEKA #HYROX #FunctionalFitness

Will The Aussies Dominate Hyrox? | Hyrox Growth In Australia | Hybrid Sport Going Deadly Down UnderIn this episode, we dive deep into the rise of hybrid sports in Australia! We discuss whether Australians are set to dominate the Hyrox scene, the rapid growth of Hyrox within Australia, and the exciting introduction of the Deadly Dozen. We highlight how elite CrossFitters are now taking on Hyrox as a new competition and speculate on their impact.We also discuss the achievements of Australian athletes like James Kelly and Joanna Weitrzyk, and the exciting prospect of Tia Clair Toomey and Joanna Weitrzyk teaming up for the Elite 15 Doubles qualifier in Houston.Join us as we speculate about the future of hybrid sports in Australia, from the growing popularity of DEKA to the Deadly Dozen and how the Australian fitness community is on fire with competition!What is Hyrox? HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

How Not To Do All 7 Categories Of Hyrox

What started as a simple challenge to push beyond her comfort zone turned into something much bigger—Jodie’s journey to completing all seven categories of Hyrox! In this episode, she shares how this incredible goal became a reality, despite never intending to take on every division.

Jodie dives deep into:

🔥 How she ended up committing to all 7 Hyrox categories

🔥 The power of the Hyrox community and friendships built through competition

🔥 The impact of Caitlin and the Rox Queens in her journey

🔥 The difference between Hyrox Pro vs. Open-weight categories

🔥 The evolving hybrid fitness space, including the new Metrix race happening on the day of recording

This episode is all about pushing limits, embracing community, and growing through competition. If you’re a fan of Hyrox or hybrid fitness, this one’s for you!

📢 Don’t forget to LIKE, COMMENT, SHARE & SUBSCRIBE to support the channel and keep the hybrid fitness conversation going! #Hyrox #HybridFitness #RocksQueens #HyroxCommunity

DEKA FIT is here! DEKA FIT finally arrives in the UK, and in this show, Neil and Emily dive into all the exciting details. They discuss the first-ever DEKA FIT arena event in the UK, taking place at the iconic Derby Velodrome.Get the full scoop on the event’s launch date, how spectators can join the action, and what makes this venue perfect for an unforgettable DEKA FIT experience. Neil and Emily also explore the introduction of the DEKA-Atlas, the upcoming Italia Series in Italy, and how it all leads to the thrilling DEKA FIT Roadshow at the end of the season.Join us as we talk about the rapid growth of DEKA in the UK, the rise of hybrid sports, and why the UK is more than ready for the DEKA FIT big debut!Stay tuned and get ready for this incredible new chapter for DEKA FIT in the UK!#dekafit #HybridFitness #DEKAFitUK #HybridAthlete #FitnessCommunity

From Fat to Fit in His 40s | Paul’s 100 Days of HYROX Journey

In this episode, we sit down with Paul to dive into his incredible journey of transformation and the ambitious 100 Days of HYROX challenge he’s undertaking. Paul shares how the first 15 days of this challenge have gone, the motivations behind this journey, and why he decided to kick it off on January 3, 2025.

From overcoming obstacles and going from fat to fit in his 40s to discovering HYROX as a key part of his training, Paul opens up about the physical and mental demands of the challenge. He also discusses the inspiring guests joining him along the way, the people who’ve already participated, and how this process ties into bigger life goals.

Join us as we explore Paul’s story of resilience, determination, and pushing boundaries. Whether you’re a fitness enthusiast or just love a great transformation story, this is an episode you won’t want to miss!

What is Hyrox? HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.

On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

The Ultra Hyrox | When Ultra Running And Hyrox Collide 

What happens when ultra running and Hyrox collide? An epic challenge like no other! In this episode, Tom takes on the Ultra Hyrox—a regular Hyrox race with a grueling twist. Instead of running the standard 1k between each of the 8 fitness stations, Tom pushed himself to the limit, running an incredible 10k between each station. That’s 80k of running combined with the brutal Hyrox workout!

This monumental challenge was undertaken to raise funds for Macmillan Cancer Support, a cause close to Tom’s heart. Join him as he shares his journey, from the physical and mental preparation to the highs and lows of the challenge itself.

Tom also dives into the world of Hyrox, the rise of the hybrid fitness industry, and why functional fitness is more important than ever in today’s society. Whether you’re a fitness enthusiast, an ultra-runner, or just curious about pushing the boundaries of human potential, this episode is packed with inspiration, insight, and heart.

Donate to support Macmillan Cancer Support here: https://www.justgiving.com/page/ultra-hyrox?utm_medium=FR&utm_source=CL

Follow Tom’s journey: Instagram @tom.brigade 

#UltraHyrox #Hyrox #UltraRunning #HybridFitness #MacmillanCancerSupport

What is Hyrox? HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.

On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.