DEKA World Championships 2024: British Team Triumphs, Elite Race Drama & Epic Performances!

In this episode, we dive deep into the DEKA World Championships 2024, breaking down all the action, highlights, and unforgettable moments from this epic event.

We kick things off by celebrating the incredible success of the British team, who dominated the championships with an astounding 23 podium finishes! 🇬🇧 From their preparation to their standout performances, we review how they made their mark on the global stage.

Next, we turn our attention to the high-stakes Elite Race, sharing our thoughts on the intense competition, standout athletes, and dramatic moments that defined the race. Who rose to the challenge, and what set this year’s Elite Race apart?

We also spotlight Bubbles the Clown (aka Kevin Gregory) and his jaw-dropping performance on the Assault Bike. A fan-favorite and all-around great guy, Bubbles brought energy and inspiration to the event like no one else.

Of course, we couldn’t forget the amazing DEKA staff who made it all possible, including Yancy, Ugly Dave, Nelson, Robin, and the hardworking judges and volunteers. Their dedication and effort ensured the event ran smoothly and delivered an electric atmosphere for athletes and fans alike.

Finally, we discuss the overall vibe of the championships, the incredible atmosphere, and why this event was a milestone moment for DEKA and the British team.

Whether you’re a DEKA fan, athlete, or just love hearing about epic sports events, this episode has something for everyone.

📌 Don’t forget to like, comment, and subscribe for more deep dives into the world of sports and fitness!

London Hyrox Excel Preview | Hyrox Is All About Community | A Hyrox Dream

In this episode the founder of the Rox Queens Community, Caitlin, talks about the rise of this Hyrox community of women and the journey so far. Caitlin talks through stories from how the Rox Queens grew rapidly, the various chapters involved in making this community what it is today, and the work behind the scenes to continue and grow the Rox Queens to what it can become.  In this episode Marshy dives into some deeper questions about what is really involved in setting up something and maintaining it. Late night train journeys, all nighters to get things done, it’s covered in this episode. 

With a F45 Hyrox London Excel Preview too, don’t miss out on this amazing story and events of the weekend. 

What is Hyrox? HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.

On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

What Is DEKA ATLAS?

In this episode Marshy gets the first UK 🇬🇧 exclusive interview with DEKA Co-founder Yancy Culp to ask the question. What is DEKA ATLAS? 

Marshy, hearing the news for the first time, asks all the questions possible in this one hour episode unpacking this new hybrid fitness event. 

DEKA is a modern-day decathlon of fitness for people of all levels. Emphasizing training with a purpose, DEKA gives you the ability to consistently set goals and challenge yourself. 

DEKA offers 3 different events. DEKA FIT, DEKA MILE, and DEKA STRONG. 

* DEKA FIT

    * Each competitor will run 500 meters before entering each zone for a total of 5k of running.

* DEKA MILE

    * Each competitor will run .1 miles before entering each zone for a total of 1 mile of running. Also Zones 4 and 8 will be slightly modified. 

* DEKA STRONG

    * There is no running! You will just complete each zone going right from zone to zone. Also Zones 4 and 8 will be slightly modified. 

On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

On The Other Side Of The Mic | Learn All About Hyrox | Commentating On The Sport Of Fitness Racing

In this episode Marshy gets to talk to the man behind the Roxlyfe Podcast.  The Roxlyfe was originally a website and originated as a single article.  Marshy talks to Greg, the voice of and founder of Roxlyfe going through step by step the journey from website to podcaster and now to co-commentating on the sport of fitness racing, Hyrox!  Marshy explores the exciting guests to have been on the Roxlyfe show and discusses with Greg the in and out of producing a show and talking to some super stars from the fitness industry.  Learn the story of the Roxlyfe Podcast…How it happened and how it has grown.

Follow Greg and the Roxlyfe

Instagram: @theroxlyfe

Website: https://roxlyfe.com

What is Hyrox? HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.

On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

The Face We Love To See At Hyrox | Hyrox World Champs 2025 | The Positive Mental Attitude Of Hyrox

In this episode Coach Marshy talks to Mr PMA himself, the man on the mic, the face we all love to see at Hyrox. Faisal Abdalla talks about being a dad and working 21 weekends away from home and the balance and why between the two. In this episode Faisal and Coach Marshy discuss being fathers with a busy travelling work life and the bigger picture of the why. Hyrox world champ predictions, locations and the highs and heart warming stories of the Hyrox Finish line.

What is Hyrox? HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.

On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

Hyrox/Hybrid Exercise Stations Not To Be Dismissed

In this episode Coach Marshy Speak With Jane from Erg Army. They discuss at length the new HYROX season as well as the importance of the Ergs in Hyrox and hybrid fitness. If you don’t have an ego you’ll start to appreciate lowering that dampener setting! 

What is Hyrox? HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.

On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

A new UK Hyrox Season Fast Approaching

In this episode Coach Marshy speaks with Hyrox Ambassador for 24/25 season Rob James. Rob unpacks his role as a Hyrox ambassador and where it originates from. Rob then takes us on a journey through his own Hyrox experiences as an athlete and talks about his coaching and the importance and impact of the greater Hyrox community. 

Follow Rob On Instagram:

@r.jamescoaching

What is Hyrox? HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.

On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

DEKA FIT ULTRA; The First Brit

In this episode Coach Marshy hears the amazing story of British Athlete Kirsty travelling to the USA to take part in the first ever DEKA Ultra event. Kirsty heads into some depth around the event, how it worked and the unique experience of competing in the states. Kirsty describes how the DEKA Ultra work along with how you have to be thinking compared to DEKA FIT, MILE or STRONG. 

Follow Kirsty and her journey on Instagram - proteinbars_and_ocrs

DEKA is a modern-day decathlon of fitness for people of all levels. Emphasizing training with a purpose, DEKA gives you the ability to consistently set goals and challenge yourself. 

DEKA offers 3 different events. DEKA FIT, DEKA MILE, and DEKA STRONG. 

So what is the DEKA Ultra? 

On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

The Young Talent In Hyrox Is Growing.

First Season In The Hyrox Elite 15 | 4:30am Hyrox Training | Double World Champion

In this episode Neil talks with Hyrox Elite 15 Athlete Kate Davey about her amazing Hyrox World Championships Weekend. Kate discusses home life as a mum and just how she makes training fit into life. A review of Kate Davey first season in the Elite 15 field and her aspirations for next season.

What is Hyrox? HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.

On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.