Anthony and JK discuss compromised running and what it is or if it exists, how to get some movement and volume in when you have no time, Easy runs and are they zone 1 or zone 2, some tips on best wall ball practices, the world's best wall baller in HYROX, and Anthony gives a Lauren Love corner wrapping up with the Deka World Championships!

Post DekaFit World Championship interview with Lauren Weeks:

https://www.youtube.com/live/bGZ4KbibnE4?si=6Zl9qzC3P2NNu8w4

Join The Hybrid Engine coaching platform:

https://app.fitr.training/t/TheHybridEngine/

Join JK Hybrid Coaching platform:

https://app.fitr.training/p/jkexclusive

Anthony and JK discuss the 33% guideline on this 33rd episode! A short discussion on Zone 2 that will warrant a follow-up and we talk about Lauren (Anthony's wife) getting into the Black Canyon Ultra! JK did a workout with Tia-Clair Toomey, James Newburry, and Shane Orr, and finally a little bit covering the HYROX midseason finale in Frankfurt and Elite 15 Doubles race in Melbourne, wrapping up with the Deka World Championships!

Join The Hybrid Engine coaching platform:

https://app.fitr.training/t/TheHybridEngine/

Join JK Hybrid Coaching platform:

https://app.fitr.training/p/jkexclusive

Anthony and JK asked for questions and you provided them! There were several questions with the same premise so they were combined to the 8 questions in this episode! We were able to answer 6 of them and may combine the final 2 into its own episode!

Join The Hybrid Engine coaching platform:

https://app.fitr.training/t/TheHybridEngine/

Join JK Hybrid Coaching platform:

https://app.fitr.training/p/jkexclusive

Anthony and JK dive into how to build a strength program for Hybrid Fitness and what is Applied Strength. They go into the actual movements and how the sets and reps would be correlated with an explosive movement to combat the interference effect discussed in the previous strength episode. They also go into full program building and how to plan macrocycles.

Join The Hybrid Engine coaching platform:

https://app.fitr.training/t/TheHybridEngine/

Join JK Hybrid Coaching platform:

https://app.fitr.training/p/jkexclusive

Anthony and JK discuss the HYROX Hong Kong Major #2! JK goes into why he almost pulled out of the race before it even started AND his thoughts and procedures throughout the race!

Join The Hybrid Engine coaching platform:

https://app.fitr.training/t/TheHybridEngine/

Join JK Hybrid Coaching platform:

https://app.fitr.training/p/jkexclusive

Anthony and JK discuss some upcoming HYROX races in Chicago & Hong Kong. Then they dive into the science of how strength training for Hybrid Fitness Racing works and discuss the interference effect, Rate of Force Development, and progressive overload! This episode will definitely get a sequel to go more in depth and provide examples! The study referenced in the episode about the interference effect meta-analysis is linked here:https://pubmed.ncbi.nlm.nih.gov/34757594/

Join The Hybrid Engine coaching platform:

https://app.fitr.training/t/TheHybridEngine/

Join JK Hybrid Coaching platform:

https://app.fitr.training/p/jkexclusive

Anthony and JK discuss a study that shows men and women are stronger when someone of the opposite sex observes you working out! Anthony has a powerpoint! He goes into depth on nuances of Lactate Threshold and how it can be used for Hybrid Fitness Racing! You may want to listen to this episode multiple times!

Join The Hybrid Engine coaching platform:

https://app.fitr.training/t/TheHybridEngine/

Join JK Hybrid Coaching platform:

https://app.fitr.training/p/jkexclusive

Anthony and JK discuss what they are reading and listening to, where they draw inspiration from for programming and coaching, and then get into what to do after you cross the finish line - how are your guts and how to get to sleep!

Join The Hybrid Engine coaching platform:

https://app.fitr.training/t/TheHybridEngine/

Join JK Hybrid Coaching platform:

https://app.fitr.training/p/jkexclusive

Anthony and JK discuss what to do on tough training days, can they be predicted and used and how to manage your load for them. JK had some feedback on the past sled episode so we follow-up one of the questions on should the sleds get heavier as the athletes get stronger and faster? Plus Anthony and JK answer some questions posited by JK!

Join The Hybrid Engine coaching platform:

https://app.fitr.training/t/TheHybridEngine/

Join JK Hybrid Coaching platform:

https://app.fitr.training/p/jkexclusive

Anthony and JK discuss the Amsterdam Major and what is next. They then show what data you can use from past races, such as the sleds, to inform your future training and what to expect from the sleds in each course. Finally, JK and Anthony show how to perform a post-race analysis using the splits from JK's Amsterdam Major race.

Join The Hybrid Engine coaching platform:

https://app.fitr.training/t/TheHybridEngine/

Join JK Hybrid Coaching platform:

https://app.fitr.training/p/jkexclusive