I sat down with Joel Naukkarinen for a short but solid conversation about his training. He broke down how he structures his sessions, what he focuses on, and the mindset he brings to the work. Joel’s approach is simple but effective, and I think there’s a lot to take away from how he thinks about training.

We’re back, baby! After way too long, Dad and I dusted off True or Not and jumped straight into a mix of random, questionable, and hilarious topics. No script, no rules, just us figuring out what’s true… or not.

In this episode, I’m talking about the overload of “record” claims out there , when everyone’s the best at something, is anyone really the best?

I’m talking records, racehorses, cheaters, and the state of sport.”
Some of you won’t like it and that’s exactly why you should listen

I’ve been off the mic for a minute, but I’m back. In this episode, I talk about where I’ve been, what’s coming next, and everything in between, training, travel, mindset, and what I’ve got planned. Let’s get into it.

Jack Driscoll joins us to talk about the beginning of his fitness journey , what sparked it, how it’s changed his perspective, and the new paths it's opening. From day one challenges to long-term goals, this conversation dives into showing up for yourself and building momentum in and out of the gym.

 Austen Alexander drops in to talk Hybricon, discipline, and what keeps the fire lit. I riff on old-school strength, new-school nonsense, and whatever else popped into my brain. It’s unfiltered, a little unhinged, and definitely Jock Talk.

We’re questioning history, laughing at misinformation, and breaking down the kind of stories that make you pause and say, “There’s no way that’s real.” Some of it might be true. Most of it? Probably not. But it's a hell of a ride either way.

We look at one swimmer’s insane transformation, but that’s just the tip of the iceberg. This episode dives deep into the world of doping, enhanced athletes, and why it’s getting harder to tell what’s real anymore.

We’re asking the big (and sometimes ridiculous) questions, like is the Earth flat? But that’s just the launch point. This episode explores the wild world of “true or not” theories, why people believe what they believe, and how to separate facts from viral fiction.

From ancient maps to modern conspiracies, we cover the fun, the fake, and the stuff that makes you say “wait…what?”Buckle up—truth might be stranger than you think.