Breaking down the top 5 men & women in Hyrox, race results from Switzerland, Toulouse & Guadalajara, and key takeaways from the weekend. Who’s leading the pack? 00:00] Intro – Welcome to the Hyrox Rundown![00:23] Special Guests Introduction – Greg, Michelle Navarro, and Jack Bauer join the discussion.[01:44] New Segment – Debating the Top 5 Men & Women in Hyrox.[02:13] Weekend Race Recap – Switzerland, Toulouse, and Guadalajara results.[05:31] Race Insights – Notable performances and emerging contenders.[09:41] Top 5 Women’s Rankings – Heated debate and final picks.[26:47] Breaking Down the Top 5 Men – Unexpected picks and surprises.[44:50] Final Thoughts – Who will dominate Hyrox moving forward?

In this episode, Ryan Kent, the reigning Hyrox North American Champion, joins us to talk about his incredible journey from Spartan racing to dominate the hybrid sports scene. Ryan shares personal stories, insights into his training, and the mental and physical hurdles he's overcome to reach the top. From his struggles to transition into hybrid sports to his ultimate successes, Ryan's journey is a testament to resilience and dedication.

Chapters:

00:00 - Introduction

• Ryan Kent’s journey into hybrid sports and what it means to be at the top of the game in both Spartan and Hyrox competitions.

04:12 - Making the Transition: Spartan to Hyrox

• Ryan discusses the challenge of shifting from Spartan racing to the world of Hyrox and how it changed his training and approach to competition.

12:35 - The Hybrid Athlete Life

• Discover Ryan’s routine, his mindset around hybrid racing, and how he balances training with personal life.

18:25 - Overcoming Mental Struggles: The Fight Within

• A candid conversation about the mental battles Ryan faces during races, including the difficult moments when doubt creeps in.

27:40 - Physical Training & Strategy: What Sets the Best Apart

• Ryan shares insights into his training methods and how he approaches each race with precision, focusing on improving weaknesses and maximizing strengths.

35:45 - The North American Hyrox Championship Victory

• Ryan’s experience winning the North American Hyrox Championship and what it took to become the top competitor in the sport.

42:30 - Resilience in Adversity: Life Lessons from Racing

• Ryan opens up about personal challenges and how racing has helped him cope with life’s toughest moments, including the passing of his father.

51:00 - The Importance of Community and Support

• The significance of community in Ryan’s career, from fans to fellow athletes, and how the support system has been a crucial part of his journey.

57:10 - What's Next for Ryan Kent?

• Looking ahead, Ryan talks about his future in hybrid sports, his plans for the upcoming season, and whether or not he’s ready to take on the next big challenge.

1:04:00 - Closing Thoughts: Legacy and the Future of Hybrid Sports

• Ryan reflects on his legacy in hybrid sports and the direction he believes the sport is heading, encouraging young athletes to join the movement.

In this episode Matt is joined by BK and Jack to discuss the Las Vegas Hyrox Elite 15 Major race.

The HYROX Las Vegas Elite 15 Major Draft is here! Dive into bold predictions, heated debates, and insider strategies as the Race Brain crew dissects the top contenders. 🏋️‍♂️💨 Who’s ready to dominate the Vegas stage? Let the countdown begin!

How do you turn setbacks into comebacks?

In this powerful episode with Katie Duke, we dive into resilience, growth, and navigating life’s toughest moments. 💪✨ Don’t miss the part where she shares her game-changing life philosophy! 🚀

Dive into this week’s Hyrox Rundown as Matt Mason, Michelle Navarro, and Marcus Wallace unpack the latest developments in Hyrox racing! From bold predictions about world records and elite doubles to heated debates over race strategy.

In this episode of The HYROX Rundown, Matt Mason sits down with elite Hyrox athlete James Kelly (JK) to explore his journey to becoming one of the top competitors in the world. From his unconventional training methods and belief in “uncompromised running” to his experience working with CrossFit legend Tia-Clair Toomey, JK shares insights that every athlete can apply.

They discuss his rapid rise in the sport, the importance of structured training, and how the right mindset—and a solid support system—can transform performance. Whether you’re chasing a podium or just looking to improve, this episode is packed with actionable advice and inspiration.

Chapters:
0:00 – Welcome and JK’s Introduction
5:30 – Hyrox Over/Under: Australians in the Game
12:15 – Training with Tia-Clair Toomey: Lessons from a Legend
18:45 – Uncompromised Running: A Mindset Shift for Hyrox Training
26:20 – Breaking Down JK’s Racing Philosophy
34:50 – Training for Longevity: Structure and Support
43:10 – Going All-In: JK’s Journey to Hyrox Elite
47:00 – The Elite 15 and What’s Next for JK in Vegas and Beyond
51:00 – Final Advice: Focus on Effort, Not Just Data

Tune in to hear JK’s incredible story, gain training insights, and get inspired to push your own limits in hybrid racing. Don’t miss it! 🎙️

In the first-ever episode of HYROX Rundown, Matt Mason, Rich Ryan, Brakken Kraker, and Jack Bauer come together to host the Hybrid Athlete Awards for 2024. From epic performances and breakout stars to the biggest upsets and controversies of the year, we’re celebrating the athletes, moments, and races that defined the hybrid racing season.

Expect lively debates, unexpected nominations, and the crowning of the year’s top hybrid athletes. Whether you’re a HYROX diehard or new to the world of hybrid fitness, this episode is packed with insights, stories, and plenty of laughs.

Chapters:

0:00 – Welcome and What’s New at Race Brain
5:15 – Performance of the Year: Male and Female
20:30 – Breakout Athletes of the Year
35:45 – Upset of the Year: Shocking Wins and Underdogs
50:00 – Best Race Battles of 2024: HYROX and DEKAFIT Showdowns
1:10:20 – Hybrid Athlete of the Year: Crowning the Best
1:30:00 – Closing Thoughts and What’s Next for 2025