HYROX HEROES the PODCAST

By HYBRID HEROESSports Health & Fitness Fitness

HYROX HEROES the PODCAST episodes

October 27 25 HYROX Coach Race Tips. Implement These and You Will Have Your Best HYROX Yet.
START OUR HYROX TRAINING PROGRAM - 7 DAYS FREE
👉 https://hybridheroes.online
1:1 HYROX COACHING AND PROGRAMMING
👉 https://hybridheroes.online/info
JOIN OUR HYROX ONLINE GROUP
👉 https://www.skool.com/hybridheroes
15% OFF LSKD (code: DAMIAN-LSKD)
👉 https://www.lskd.co/?ref=bbtdaesl
15% OFF GOAT NOSE STRIPS (code: HYBRIDHEROES15)
👉 https://thegoatco.au/?growi=hybridheroes15
15% OFF SWITCH NUTRITION (code: HYBRIDHEROES)
👉 https://switchnutrition.com.au/HYBRIDHEROES
You’ve put in the training, but how much time are you losing through pacing mistakes, slow transitions and inefficient technique?
In this episode, I share 25 practical coaching tips to help you prepare for your next HYROX and execute a better race. These are things I use myself and teach our Hybrid Heroes athletes.
We cover:
• Managing your energy before you reach the start line.
• Warming up and planning your race fuelling.
• Moving through transitions with purpose.
• Sled push and pull technique.
• Pacing your burpee broad jumps.
• Planning your doubles strategy.
• Avoiding unnecessary penalties.
• Improving your wall ball technique, sets and rest periods.
• Trusting your training without getting distracted by your watch.
Whether it’s your first HYROX or you’re chasing a PB, take a few tips from this episode, practise them in training and bring them into your next race.
57 min
October 20 The Art of Repeatability: Train Smarter and Improve Your HYROX Performance
START OUR HYROX TRAINING PROGRAM - 7 DAYS FREE
👉 https://hybridheroes.online
1:1 HYROX COACHING AND PROGRAMMING
👉 https://hybridheroes.online/info
JOIN OUR HYROX ONLINE GROUP
👉 https://www.skool.com/hybridheroes
FREE 4 WEEK HYROX RUN PROGRAM
👉 https://hybridheroes.online/hyroxrunprogram
15% OFF LSKD (code: DAMIAN-LSKD)
👉 https://www.lskd.co/?ref=bbtdaesl
15% OFF GOAT NOSE STRIPS (code: HYBRIDHEROES15)
👉 https://thegoatco.au/?growi=hybridheroes15
15% OFF SWITCH NUTRITION (code: HYBRIDHEROES)
👉 https://switchnutrition.com.au/HYBRIDHEROES
Training harder but struggling to make progress? The answer could be learning how to repeat your efforts before you increase them.
In this episode, I break down repeatability—a core principle behind our coaching at Hybrid Heroes—and how to apply it to your running, HYROX sessions and weekly training.
We cover:
• What repeatability looks like across intervals, rounds and training weeks.
• How tracking your paces, round times and erg splits helps you make better training decisions.
• Why starting too fast can compromise the purpose of your session.
• How repeatable efforts create a clearer starting point for progressive overload.
• The role of sleep, nutrition and recovery in turning training into progress.
• Why your training volume needs to match your lifestyle and recovery capacity.
• How to use what you learn in training to make smarter decisions on race day.
If you’re following a Hybrid Heroes program, this episode will help you understand the intention behind your sessions and get more from every week.
Want support with your HYROX training? Explore our seven-day app trial or personalised 1:1 coaching through the links in the show notes.
Be repeatable.
48 min
October 13 10 HYROX Training Mistakes That Are Holding You Back
START OUR HYROX TRAINING PROGRAM – 7 DAYS FREE
👉 https://hybridheroes.online
1:1 HYROX COACHING AND PROGRAMMING
👉 https://hybridheroes.online/info
JOIN OUR HYROX ONLINE GROUP
👉 https://www.skool.com/hybridheroes
FREE 4 WEEK HYROX RUN PROGRAM
👉 https://hybridheroes.online/hyroxrunprogram
15% OFF LSKD (code: DAMIAN-LSKD)
👉 https://www.lskd.co/?ref=bbtdaesl
15% OFF GOAT NOSE STRIPS (code: HYBRIDHEROES15)
👉 https://thegoatco.au/?growi=hybridheroes15
15% OFF SWITCH NUTRITION (code: HYBRIDHEROES)
👉 https://switchnutrition.com.au/HYBRIDHEROES
Are you training hard but not seeing the HYROX results you want?
The problem might not be how hard you're training. It could be the mistakes you're making with your programming, recovery, nutrition and overall approach.
In Episode 55 of the Hybrid Heroes Podcast, Damian breaks down 10 of the biggest mistakes HYROX athletes make that could be limiting their performance and long-term progress.
From under-fuelling and overtraining to neglecting strength work, ignoring recovery and failing to reflect on your training, we explore the habits that separate athletes who consistently improve from those who stay stuck.
In this episode, we cover:
Why poor nutrition and under-fuelling limit performance
Understanding menstrual cycles and training for female athletes
Training without clear purpose or intention
Why sleep and recovery matter more than you think
The dangers of doing too much training
Setting meaningful goals and playing the long game
Developing the mindset of a successful HYROX athlete
Why reviewing your training is essential for improvement
The importance of strength training for HYROX
How your training environment influences your success
Whether you're preparing for your first HYROX or chasing a new personal best, this episode will help you identify where you might be going wrong and what you can do to improve.
Remember: Getting better at HYROX isn't always about doing more. It's about doing the right things consistently.
Train with purpose. Embrace the process. Progress over perfection.
#HYROX #HYROXTraining #HybridAthlete #HybridHeroes #HYROXPodcast
36 min
October 06 Your Lifestyle Matters More Than Your HYROX Program for Performance
START OUR HYROX TRAINING PROGRAM - 7 DAYS FREE
👉 https://hybridheroes.online
1:1 HYROX COACHING AND PROGRAMMING
👉 https://hybridheroes.online/info
JOIN OUR HYROX ONLINE GROUP
👉 https://www.skool.com/hybridheroes
FREE 4 WEEK HYROX RUN PROGRAM
👉 https://hybridheroes.online/hyroxrunprogram
15% OFF LSKD (code: DAMIAN-LSKD)
👉 https://www.lskd.co/?ref=bbtdaesl
15% OFF GOAT NOSE STRIPS (code: HYBRIDHEROES15)
👉 https://thegoatco.au/?growi=hybridheroes15
15% OFF SWITCH NUTRITION (code: HYBRIDHEROES)
👉 https://switchnutrition.com.au/HYBRIDHEROES
HYROX isn’t just a race. It’s a lifestyle.
In this episode of the Hybrid Heroes Podcast, Damian breaks down why long-term progress in HYROX and fitness isn’t about constantly training harder, adding more sessions or living in race-prep mode.
It comes back to three key principles: repeatability, consistency and sustainability.
We unpack why doing more isn’t always better, how your training needs to fit your actual life, the difference between training for health and training for peak performance, and why the best athletes understand when to push — and when to pull back.
Damian also shares why Hybrid Heroes has introduced the new Lifestyle Program and how a simple structure of running, strength and HYROX training can help you stay fit, strong and capable year-round without constantly preparing for your next race.
If you love HYROX but also want your training to improve your life rather than take it over, this episode is for you.
In this episode:
Why more training doesn’t always mean more progress
Repeatability, consistency and sustainability
The mistake athletes make after seeing early results
Why your training needs to match your lifestyle
Health vs performance
Why you shouldn’t try to peak all year
Building fitness that lasts beyond your next HYROX
The thinking behind the Hybrid Heroes Lifestyle Program
It’s not just a race. It’s a lifestyle.
36 min
September 17 12 Weeks Until your next HYROX. What Should Your Training Look Like NOW?
HYROX Melbourne is 12 weeks away, so what should your training look like right now?
In this episode, I break down how to structure the next 12 weeks to improve your running, strength, aerobic capacity and HYROX-specific performance without making the mistake of racing every training session.
We cover when to introduce compromised running, race-specific work and how to taper into Melbourne ready to perform.
BUILD → DEVELOP → SPECIFY → TAPER → RACE.
Don't spend the next 12 weeks guessing.
START OUR HYROX TRAINING PROGRAM - 7 DAYS FREE
👉 https://hybridheroes.online
1:1 HYROX COACHING AND PROGRAMMING
👉 https://hybridheroes.online/info
2:1 TAILORED PROGRAMMING FOR HYROX DOUBLES
👉 https://hybridheroes.online/partnerprogram
JOIN OUR HYROX ONLINE GROUP
👉 https://www.skool.com/hybridheroes
FREE 4 WEEK HYROX RUN PROGRAM
👉 https://hybridheroes.online/hyroxrunprogram
15% OFF LSKD (code: DAMIAN-LSKD)
👉 https://www.lskd.co/?ref=bbtdaesl
15% OFF SWITCH NUTRITION (code: HYBRIDHEROES)
👉 https://switchnutrition.com.au/HYBRIDHEROES
56 min
July 24 Every Decision You Make Increases Your Probability of Success In HYROX
🚀 Join the Hybrid Heroes Community
Train alongside thousands of HYROX athletes with coaching, education and support.
👉 https://www.skool.com/hybridheroes
🏃 Follow a Proven HYROX Training Program
Structured programming designed for first-timers through to competitive athletes.
👉 https://hybridheroes.online/
💪 Work With Me 1:1
Personalised coaching, programming and performance support tailored to your goals.
👉 https://hybridheroes.online/info
📖 FREE 4-Week HYROX Run Program
Improve your running with our free HYROX-specific run guide.
👉 https://hybridheroes.online/hyroxrunprogram
Success isn't guaranteed—but your daily decisions can dramatically increase the probability of achieving it.
In this episode, we explore why elite athletes don't rely on motivation, talent or shortcuts. They rely on standards, consistent behaviours and daily habits that compound over time.
If you want to perform better in HYROX, running, endurance sports or simply become a stronger, more disciplined version of yourself, this episode will challenge the way you think about success.
52 min
June 29 If you feel like you're falling behind in training, this episode is for you!
New to HYROX? Get full access to the complete HYROX READY SYSTEM in our online group.
👉https://www.skool.com/hybridheroes
Are you training for a HYROX? Join our HYROX Training Program
👉https://hybridheroes.online/
1:1 Coaching and Program design,
👉https://hybridheroes.online/info
Download the FREE 4 Week HYROX RUN PROGRAM
👉https://hybridheroes.online/hyroxrunprogram
It's easy to look around and feel like you're falling behind.
Someone's running faster, training more, or achieving things you haven't yet. But comparison removes context.
In this episode, we dive into why your journey is unique, how social media creates false timelines, and why the key to long-term success is staying focused on your own path, your own circumstances, and the direction you're heading.
Because success isn't about where you are today. It's about where you're going.
47 min
May 28 What every top HYROX Coach and Athlete now understand about HYROX training and why you must now know too!
New to HYROX? Get full access to the complete HYROX READY SYSTEM in our online group.
👉https://www.skool.com/hybridheroes
Are you training for a HYROX? Join our HYROX Training Program
👉https://hybridheroes.online/
1:1 Coaching and Program design,
👉https://hybridheroes.online/info
Download the FREE 4 Week HYROX RUN PROGRAM
👉https://hybridheroes.online/hyroxrunprogram
In this episode, I dive deep into something I believe is becoming one of the biggest problems in HYROX and the hybrid fitness space right now… fitness overwhelm.
From wearables, heart rate data, recovery scores, social media advice, training trends, and the pressure to constantly push harder — a lot of athletes are burning themselves out trying to do more.
Today I break down:
• Why more intensity isn’t always better
• The difference between aerobic vs anaerobic training
• How Zone 2 training actually works
• Why most athletes are skipping the fundamentals
• The real reason many people plateau or burn out
• How to structure your training for long-term progress
• The 80/20 training principle used by top endurance athletes
• How to make HYROX training more sustainable and repeatable
I also share exactly what we’re implementing inside our Hybrid Heroes 1:1 coaching systems and how you can apply these principles into your own training immediately.
If you’ve been feeling overwhelmed, stuck, constantly fatigued, or unsure if you’re training the right way — this episode will completely change how you look at fitness and performance.
As always, thank you for supporting the podcast and being part of the Hybrid Heroes journey. Episode 50 is a special one. ❤️
45 min
May 04 Why You’re Always Tired (And It’s Not Your Training)
Our HYROX Online Group
👉https://www.skool.com/hybridheroes
Our HYROX Training Programs
👉https://hybridheroes.online/
1:1 Coaching and Program design
👉https://hybridheroes.online/info
Download the FREE 4 Week HYROX RUN PROGRAM
👉https://hybridheroes.online/hyroxrunp...
Most HYROX athletes think they need a better program…
But the truth is — you’re probably just exhausted.
If you’re constantly tired, your runs feel heavy, and your performance isn’t improving despite training hard… this episode is for you.
We break down the real reason you’re not progressing — and it’s not your workouts.
Inside this episode:
Why your lifestyle is your biggest performance limiter
The 5 hidden recovery killers most athletes ignore
How to fix your energy, recovery, and consistency
Simple changes you can apply immediately
This is the stuff no one talks about…
but it’s the difference between burnout and breakthrough.
🎯 Train less chaos. Build more performance.
48 min
April 21 HYROX Brisbane Recap, At what is so clear about how to get better at HYROX!
Join Our HYBRID HEROES Online Community
👉 https://www.skool.com/hybridheroes
Start your 7 Day Trial to our HYROX Training App
👉 https://hybridheroes.online/
Learn more about 1:1 Coaching
👉 https://hybridheroes.online/info
Download your FREE 4 Week HYROX Run Program
👉 https://hybridheroes.online/hyroxrunprogram
On this week’s episode, I break down everything that went down at the HYROX Brisbane weekend.
From the energy on the floor, to the performances, to the moments that tested athletes the most — this wasn’t just another event. It was a reminder of what HYROX is really about.
If you weren’t there, I’ve got you covered.
And if you were… you’ll probably relate to a lot of this.
We dive into:
What actually happens behind the scenes at a HYROX event
The biggest mistakes athletes made (and how to avoid them)
Key race-day lessons that can save you minutes off your time
Mindset shifts that separate those who survive the race vs those who perform
What I observed coaching and watching athletes across the weekend
This episode isn’t just a recap.
It’s a chance to learn, reset, and level up your approach going into your next race.
Because the difference between a good race and a great one…
usually comes down to the things no one talks about.
38 min