HYROX HEROES the PODCAST

In this episode, we’re taking you behind the scenes of our HYROX journey, sharing everything we’ve learned from training for two intense races this year. Join us as we dive into the highs and the hard-fought lessons from each event, revealing what we believe has laid the foundation for our success as a doubles team.

We’ll also be breaking down the mindset, training strategies, and trust that keep us pushing forward and getting stronger as a team. Whether you’re a first-timer or aiming for the podium, tune in for insights on what makes a rock-solid doubles partnership, along with our game plan to break records at HYROX Melbourne by year-end.

This episode is packed with valuable takeaways to help any pair bring their best on race day.

Find Gabrielle 👇

IG: https://www.instagram.com/gabriellenikorabaker/

💥 Join our free HYROX HEROES community for more training tips and support: https://www.skool.com/hyrox-heroes-free

💥 Want structured coaching? Check out our paid training program here: https://www.skool.com/hyroxheroes

In this episode, we’re diving deep into the “reward the pacer” mentality, a game-changing approach championed by James Fitzgerald at OPEX Fitness. Discover how prioritizing consistent, sustainable effort over all-out intensity can lead to long-term success in your fitness journey. We’ll cover the key principles, like setting maintainable pace goals, focusing on quality over quantity, and using RPE (Rate of Perceived Exertion) to stay within a repeatable threshold. This approach not only builds endurance and strength but also protects against injury and burnout, especially crucial for events like HYROX, where a steady pace can make all the difference.

Listen in to learn how to implement pacing across all your workouts and why monitoring your energy and recovery is essential to finishing strong.

Lets go!

➡️ Join our free HYROX HEROES community here:

https://www.skool.com/hyrox-heroes-free

➡️ Ready for the next level? Jump into our paid training program:

https://www.skool.com/hyroxheroes

In this episode, we dive into the truth about what it really takes to train for a HYROX event. I’m breaking down the common misconceptions many athletes face when preparing for their first race, including the time and dedication it actually requires. We’ll explore why an 8 to 12-week program may not be enough, and why your first HYROX is just the start of many great performances to come.

I also discuss the humbling reality of discovering that what you thought were your strengths might not be enough on race day, and how HYROX will challenge every part of your fitness. Finally, I share how hard training for HYROX really gets, why it’s not just about the event, and how pushing through the struggles—whether it’s running, strength training, or enduring HYROX-specific sessions—will transform you into a more resilient, disciplined, and capable human being.

If you're serious about crushing HYROX, this episode is for you. Tune in, and let's get real about what it takes to succeed!

Also b sure to JOIN our FREE HYROX HEROES GROUP, link here:

https://www.skool.com/hyrox-heroes-free

And to jump on our premium coaching and training program, Link here:

https://www.skool.com/hyroxheroes

In this episode, we dive into one of the most overlooked yet powerful strategies to improve your HYROX race time. If you’ve ever wondered how the top athletes shave off precious minutes, this is the secret they’re using. We’ll break down why it's costing you more than you think and how mastering this skill will not only boost your performance but also strengthen your mental game.

Tune in to learn practical tips, real-world examples, and the mindset shift that will help you crush your next HYROX event!

And if you haven't yet join our free hyrox heroes group;

https://www.skool.com/hyrox-heroes-free

Or you can remove the guesswork and we will give you the proven plan and support to dominate your next Hyrox in our Paid Hyrox Heroes program, link here:

https://www.skool.com/hyroxheroes

If your new to HYROX and stuck wondering how to structure your training so that you can keep things simple, avoid training mistakes, improve your running, keep motivated and follow a plan that works for you! Then this video will explain all!

The full video can be found on youtube, link below👇

https://youtu.be/o86I5zv9Ses?si=T7qEmwS8JhcMU7fn

or by joining our FREE HYROX HEROES CREW today, Link below 👇

https://www.skool.com/hyrox-heroes-free

In this episode, we dive into the top five mistakes that people often make when they start training for their first HYROX event. From doing too much too soon, to neglecting strength training, to not understanding the rules of the event, we cover it all. Whether you're a HYROX newbie or someone looking to improve your performance, this episode is packed with insights to help you avoid common pitfalls and get the most out of your training.

Key Points:

Doing Too Much, Too Soon – Avoid burnout and injury by giving your body time to adapt.

Lack of Strength Training – Why strength is just as important as running in HYROX.

Too Much Strength Training – Balance your strength work with running and cardio.

Not Understanding the Rules – Learn the event structure and movement standards to avoid penalties.

Starting Training Too Late – Give yourself enough time to build the strength and endurance you need.

We also share how our HYROX Heroes community helps athletes navigate these challenges. Our structured training programs start from 12 months out and ramp up as you get closer to the event. You’ll get expert coaching, community support, and resources to help you crush your HYROX goals.

Join our HYROX Heroes Community:

FREE HYROX Heroes Community: www.skool.com/hyrox-heroes-free-7381

Premium HYROX Heroes Community: www.skool.com/hyroxheroes

For more information, visit our website at hyroxheroes.com.

Episode 1 of the HYROX HEROES PODCAST.

In this intro episode get to know Damian Votta a founder of HYROX HEROES and the story so far of HYROX HEROES!!!!

Lets go!!!!