After years of training everyday people through to Australia’s elite HYROX athletes, I’ve seen the patterns of what creates real progress — and what holds people back.

In this episode, I unpack the undeniable principles that drive results: environment, consistency, community, chasing progress, failing forward, and building the right relationships. I’ll also share the hidden battles athletes face — comparison, doubt, fear — and the mindset shift that separates those who succeed from those who stay stuck.

Whether you’re chasing your first HYROX finish or pushing for a sub-60, these lessons will help you train smarter, think clearer, and grow stronger.

👉 Ready to start your own HYROX journey?

Get a 7-Day Free Trial of the HYBRID HEROES training program here: https://hybridheroes.online/

Join our HYBRID HEROES Online Group for just $9/month: https://www.skool.com/hyrox-heroes-free