In this episode, Damian breaks down how to build transferable training habits that become your race strategy when it counts.

You’ll learn how to:

✅ Understand pacing through measurable running intervals (5K, 1000m, 400m)

✅ Build internal awareness — not just rely on your watch

✅ Train transitions, standards, and discipline that carry over to race day

✅ Use intent and measurability to track progress and prevent burnout

✅ Turn everyday training habits into automatic race performance

This episode will change how you approach training forever.

If you’re ready to train with purpose and race with confidence

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