Most athletes train hard for HYROX… then ruin their race in the final 2 weeks.

In this masterclass episode, Damian breaks down exactly how to taper and deload so you arrive on the start line fresh, confident, and ready to perform – not fried, anxious, and overcooked.

You’ll learn:

Why the final 7–14 days matter more than any “last chance” workout

How to spot the signs you’re training too hard and need to back off

A simple 10–14 day taper timeline you can follow for any HYROX race

How to balance intensity, volume, and recovery without feeling “lazy”

The mental side of tapering – dealing with anxiety, doubt, and unrealistic expectations

How to keep HYROX fun and sustainable so you actually want to come back for race #2, #3, and #10

If you’ve got HYROX Melbourne coming up – or any race in the next few weeks – this episode could be the difference between just surviving… and putting together your best performance ever.

🎧 Listen now and save this for every future race.

👉 Start your 7-Day Free Trial of the HYBRID HEROES training app at: HYBRIDHEROES.online

👉 Or join our online HYROX group here: https://www.skool.com/hyrox-heroes-free