By TrainHybrd
The podcast currently has 31 episodes available.
In this episode of the TrainHybrid podcast, host Jackson flies solo while Ben takes a well-deserved break after six years without a holiday (or so he claims!). But don’t worry, we’ve got an amazing guest to keep the wheels turning: Andrew Herrmann.
Andrew is a Sales Director at EFEX Technology Managed in Sydney, a founding member of Lockeroom Gym, and a competitive cyclist who’s still crushing it well into his 40s.
Beyond the titles, he’s a dedicated family man, an endurance athlete with a winning streak, and someone who’s played a pivotal role in Jackson’s personal life—yep, he introduced Jackson to his girlfriend, Rhianna!
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in this episode of The TrainHybrid Podcast, we dive into why running a marathon without proper preparation can lead to serious setbacks—even for experienced runners. Jackson shares how his recent strength training block has been a game-changer for recovering from long endurance efforts and highlights the value of a structured plan.
We also recap the epic Houseathon: 85 laps around the iconic Sydney Opera House, blending mental grit with physical endurance. Additionally how a blend of alcohol, heat and a lack of specific training can be catastrophic! Plus, Ben and Jackson uncover how their heart rate data was exactly the same during a recent run—what does it reveal about their fitness?
Finally, we discuss the big news: the Sydney Marathon becoming the seventh Abbott World Marathon Major. What does this mean for the running world and the new Nine Star challenge?
Tune in for insights, stories, and the tools you need to train smarter to get you to the finish line faster!
In Part 2, we shift gears from endurance to strength training. We’ll break down why the off-season is your best chance to build raw strength, lay a powerful foundation, and prepare for a stronger season ahead. Discover how to maximize gains through Triphasic Training, boost muscle mass, and keep conditioning sharp without sacrificing strength. Perfect for setting up a season of explosive power and resilience. Tune in and get ready to elevate your game!
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In this mini episode, we’re taking a darker turn with a chilling true crime story—the tragic case of Eliza Fletcher, a runner whose story echoes through the endurance community.
Plus, we’re diving into a few running and Hyrox horror scenarios.
Whether you’re out on a run or just settling in for Halloween, this episode is short, chilling, and full of fright!
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In this two-part series, we dive into the essential components of building a HYROX base. In part one, we cover endurance training, the backbone of any athlete's long-term performance. We explore why building a strong aerobic foundation is critical, how it benefits recovery, mitochondrial density, and the ability to handle more intense efforts later in your training cycle.
Stay tuned for part two, where we discuss how to build your strength base!
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In this episode, we’re joined by Ryan Hoffman, a hybrid fitness coach and fitness trainer who is currently pursuing a degree in Sport & Exercise Science.
Ryan brings a wealth of knowledge and experience to the conversation, sharing insights from his journey as an online coach and how he integrates scientific principles into his training methods.
Tune in to learn more about his approach to Hyrox & hybrid fitness and performance optimization.
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In this episode of TrainHybrd, we sit down with one of the most accomplished hybrid athletes, Joanna Wietrzyk. With a staggering list of achievements under her belt, Joanna shares her journey from her early days as a national tennis and netball player to becoming a world-record holder in Hyrox events. We dive deep into her training methods, the mental and physical challenges of being an elite athlete, and how she balances her athletic career with her performance and lifestyle coach role.
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In this episode, Ben and Jackson recap their latest endurance challenges, including the Sydney Marathon and Perth Hyrox. They dive into key takeaways from each event, sharing personal insights and lessons learned. Plus, they break down the importance of taper weeks in training and address common muscular endurance issues many athletes face. Whether you're prepping for your next big race or looking to optimize your training routine, this episode is packed with valuable tips and advice!
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In today's episode, Ben and Jackson take on the challenge of trying smelling salts for the first time! They also dive into Ben's pre-marathon nutrition plan, sharing insights on what fuels him for race day. The duo then breaks down their strategy for two upcoming events – the Hyrox competition and the Sydney Marathon. Will their approach give them the edge they need to succeed? Tune in to find out!
In this episode, Ben and Jackson explore client insights on race day mindsets while Ben shares his thoughts on Mindful Running and how to set SMART running goals.
The podcast currently has 31 episodes available.