There’s one station in HYROX that consistently ruins races—and we’re guessing you already know which one we’re talking about. 💀

In this episode, we unpack 3 things you’re probably getting wrong, and how to fix them fast. Whether you’re new to the sport or trying to shave down your Pro time, this quick breakdown could mean the difference between powering through… or hitting the wall.

💥 You’ll learn:

• A small change to your setup that saves your legs

• How to pace it like a pro (without dying halfway)

• Why your mindset might be holding you back more than your fitness

You don’t need to suffer through this station anymore. Make the fix, race smarter.

Join Our Community: Join Hybrd Program | 💬WhatsApp Community | 📸 Instagram

On today's episode, we chat with endurance athlete and Hyrox legend Dom Sheppard. Dom takes us behind the scenes of how he manages high-intensity training alongside a demanding 9-5 job, sharing insights on optimizing performance, balancing priorities, and overcoming setbacks.

Tune in as Dom reveals:
• How he structures training around a busy full-time schedule
• His strategies for staying motivated during tough times
• Memorable highlights and tough lessons from his endurance journey
• Practical advice on maintaining high performance in competition and everyday life

This episode is packed with actionable tips for anyone looking to level up their training, manage their time better, and thrive despite life's challenges.

Connect with Dom Sheppard:
Instagram: @domsheppard

⁠⁠⁠⁠Join Our Hybrd Program⁠⁠⁠⁠ — ⁠⁠⁠⁠Join Our Community⁠⁠⁠⁠ — ⁠⁠⁠⁠@TrainHybrd⁠⁠⁠⁠

In this episode, we dive into one of the most underrated parts of HYROX racing — the Roxzone.
It’s the transition area between your runs and workout stations, and it could be the key to shaving minutes off your time.

We cover:
🧠 Why the Roxzone is not a rest zone — and what’s really happening in your body
🚶‍♂️ How walking or pacing too hard can ruin your rhythm and recovery
⏱ How to pace your stations smartly for faster transitions
🏃‍♀️ The importance of sticking to your run pace to avoid blowing up
🔁 How interval training with float recoveries helps you stay sharp between efforts
💪 What the Elite 15 athletes do differently — and how you can train like them
🧪 Practical training tips to level up your Roxzone game

👉 Takeaway: If you want to race like a pro, you need to train the transitions.
Tune in and get the edge for your next race.

THE LINKS!
Join Our Hybrd Program — Join Our Community — @TrainHybrd

Heart rate tracking can be a game-changer for Hybrid Athletes, Hyrox competitors, and runners—but only if your data’s accurate.

In this episode, we break down:
🔹 Wrist vs. Chest Straps – Why wrist monitors might be giving you false data (and what to do about it).
🔹 Train Smarter – How tracking your heart rate can boost endurance, improve recovery, and sharpen your aerobic fitness.
🔹 Blood Oxygen & Performance – The surprising link between hemoglobin, oxygen transport, and altitude training.
🔹 Wearable Maintenance – Quick tips to keep your monitor accurate and reliable.

If you’re serious about performance, this one’s a must-listen.
Tune in now and train smarter. 🔥

/////////////

💤 Sleep Better, Recover Stronger
Struggling with poor sleep? PILLAR’s Triple Magnesium is a game-changer.
✅ Deeper sleep ✅ Better HRV & recovery ✅ Wake up feeling fresh

💪 Get yours at PillarPerformance.shop
🇺🇸 North American listeners: TheFeed.com – use code HYBRD for 15% off.

/////////////

THE LINKS!
🔗 Join Our Hybrd Program — Join Our Community — @TrainHybrd

In this episode of the TrainHybrd podcast, we break down how to run stronger, not just faster. Whether you're grinding through HYROX's compromised runs or pushing for a stronger race finish, building run-specific strength and efficiency can be a game-changer.

We cover five key strategies to help you stay smooth when others are falling apart:
1️⃣ The Role of Strength in Running – Why strong glutes, hamstrings, and core muscles keep your form locked in under fatigue.
2️⃣ Fartlek Training – The underrated method that builds aerobic power, rhythm, and strength in one.
3️⃣ Hill Running – A strength workout in disguise that boosts power, drive, and mechanics.
4️⃣ Speed Endurance – Essential for holding pace when your legs are screaming.
5️⃣ Periodised Planning – How to structure these methods across your training cycle for maximum gains.

If you're serious about improving your running—whether you're training for HYROX or smashing PBs—this episode is packed with actionable insights to help you build durability, improve your form, and become a stronger, more efficient runner.

THE LINKS!
🔗 Join Our Hybrd Program — Join Our Community — @TrainHybrd

What does it take to crush a 1:03.25 Hyrox PB? In this episode, we break down the key moments that helped Jackson hit his fastest Hyrox Men's Pro time yet, plus his first-ever mixed doubles race with his girlfriend Rhi—and the surprises that came with it. Ben’s kicking off a fun new monthly running adventure that’s all about pushing limits and exploring new places.

Whether you're a Hyrox competitor, hybrid athlete, or runner looking for inspiration, this episode’s packed with insights you won’t want to miss.

THE LINKS!
🔗 Join Our Hybrd Program — Join Our Community — @TrainHybrd

If you want to get faster, stronger, and mentally tougher, this episode is for you. We sit down with Hunter McIntyre, world champion hybrid athlete and Hyrox king, to break down what it really takes to dominate endurance and strength-based events.

💪 In this episode, we cover:
✔️ How to get 5-10% faster in races—without overtraining
✔️ The biggest training mistakes hybrid athletes make
✔️ Why "balance" is holding you back from your best performance
✔️ The simplest way to improve your Hyrox or hybrid training
✔️ How to build mental toughness & embrace the pain
✔️ Hunter’s next big move—what’s coming after Hyrox

THE LINKS!
🔗 Join Our Hybrd Program — Join Our Community — @TrainHybrd

This week, we’re diving into the world of elite endurance and strength with Anthony DiPaolo, a powerhouse in Hyrox racing and a plant-based athlete. Anthony has redefined what it means to compete at the highest level while thriving on a vegan diet.

THE LINKS!
🔗 Join Our Hybrd Program — Join the WhatsApp Community — Follow Us on Instagram

On today’s episode, Ben & Jackson chat with James Kelly, Australia’s fastest Hyrox athlete. They dive into his Hyrox strategy, how he built his endurance engine, and the mindset that drives his success in fitness racing.

Resources & Links:
🎧 Find more: TrainHybrd Linktree

Follow TrainHybrd:
Instagram: @TrainHybrd
Ben: @boltinben
Jackson: @coach_jackson.pt
TikTok: @TrainHybrd

In this episode, Jackson and Ben break down their trip to Hyrox Auckland, sharing the highs, lows, and everything in between. Ben talks about his first experience racing in the Men's Open division, while Jackson recaps his performance in the Men's Pro. They dive into why Auckland’s course was the hardest and slowest for many competitors, what made it so different, and the lessons learned along the way. If you've ever wondered what it's like to take on a brutal Hyrox course as both a rookie and a pro, this one's for you!

THE LINKS!🔗 ⁠Join Our Hybrd Program⁠ — ⁠Join the WhatsApp Community⁠ — ⁠Follow Us on Instagram