What if syncing your training with your cycle was the key to unlocking stronger runs, faster recovery, and fewer injuries?

In this episode, we’re diving into a topic most coaches barely scratch the surface on- how female physiology isn’t a variable to work around… it’s something to build with.

Whether you're deep in HYROX prep, pushing hybrid performance goals, or clocking steady mileage as a runner, understanding how estrogen, progesterone, and your cycle phases impact form, heat management, energy, and effort can change the game.

We’re breaking down the science- and the strategy - in a way that’s practical, performance-driven, and long overdue.

👉 Could your toughest training days be a sign you’re pushing at the wrong time?
👉 Are you adapting your workouts based on how your body actually operates or just hoping for the best?
👉 Is low energy, disrupted recovery, or injury trying to tell you something?

This one’s for every female hybrid athlete and every coach who works with them. It might just change how you train forever.

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If you're a HYROX athlete, hybrid competitor, or serious runner pushing for next-level performance- this one’s for you.

In this solo episode, we break down smart supplement timing and stacking strategies to boost strength, endurance, and recovery.

Highlights:

• When to take protein, creatine, BCAAs, and beetroot for maximum impact.

• The real reason timing matters more than you think.

• What stacking means- and how to do it effectively.

• The surprising danger of overdosing on antioxidants (Vitamin C & E)

• What elite athletes are doing- and how you can adapt it for your routine.

• Why caffeine and beta-alanine work best together before training.

• Tips on avoiding supplement mistakes that could blunt your gains.

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Are you a hybrid athlete, HYROX competitor, or passionate runner looking to level up your performance, but feel like you're already doing everything right?

In Episode 47, we unpack the supplement stack that could give you that elusive 1–5% edge. But fair warning: this isn’t about magic pills. We’re talking real, research-backed tools—after you’ve nailed the non-negotiables like fueling, sleeping, and recovery.

From caffeine to collagen, creatine to beetroot, we explore what’s worth considering and where the science still leaves questions. What’s hype? What actually helps? What might be the missing link between your current pace and the one you know you’re capable of?

No guests. No fluff. Just practical insights for endurance-driven athletes who want to train smart.

🎧 Tap in to find out:
• Which supplements support strength and endurance
• Why some “essentials” don’t work unless your basics are dialed
• What elite hybrid athletes are using for recovery and resilience
• The supplement with surprisingly mixed results (but still a fan favorite)

What’s your take—have you felt a difference from any of these? Or is it all just expensive pee? Let us know after you listen. 👀

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Ben takes on the Rock’N’Run for the second year in a row—but did he finally break the curse, or was it another chaotic day out? We unpack how it went and what’s changed since last year’s attempt. Then, we tackle a juicy listener question: has Hyrox become too popular? We explore the rise of the sport, what that means for athletes and organizers, and whether the event format needs a serious rethink.
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There’s one station in HYROX that consistently ruins races—and we’re guessing you already know which one we’re talking about. 💀

In this episode, we unpack 3 things you’re probably getting wrong, and how to fix them fast. Whether you’re new to the sport or trying to shave down your Pro time, this quick breakdown could mean the difference between powering through… or hitting the wall.

💥 You’ll learn:

• A small change to your setup that saves your legs

• How to pace it like a pro (without dying halfway)

• Why your mindset might be holding you back more than your fitness

You don’t need to suffer through this station anymore. Make the fix, race smarter.

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On today's episode, we chat with endurance athlete and Hyrox legend Dom Sheppard. Dom takes us behind the scenes of how he manages high-intensity training alongside a demanding 9-5 job, sharing insights on optimizing performance, balancing priorities, and overcoming setbacks.

Tune in as Dom reveals:
• How he structures training around a busy full-time schedule
• His strategies for staying motivated during tough times
• Memorable highlights and tough lessons from his endurance journey
• Practical advice on maintaining high performance in competition and everyday life

This episode is packed with actionable tips for anyone looking to level up their training, manage their time better, and thrive despite life's challenges.

Connect with Dom Sheppard:
Instagram: @domsheppard

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In this episode, we dive into one of the most underrated parts of HYROX racing — the Roxzone.
It’s the transition area between your runs and workout stations, and it could be the key to shaving minutes off your time.

We cover:
🧠 Why the Roxzone is not a rest zone — and what’s really happening in your body
🚶‍♂️ How walking or pacing too hard can ruin your rhythm and recovery
⏱ How to pace your stations smartly for faster transitions
🏃‍♀️ The importance of sticking to your run pace to avoid blowing up
🔁 How interval training with float recoveries helps you stay sharp between efforts
💪 What the Elite 15 athletes do differently — and how you can train like them
🧪 Practical training tips to level up your Roxzone game

👉 Takeaway: If you want to race like a pro, you need to train the transitions.
Tune in and get the edge for your next race.

THE LINKS!
Join Our Hybrd Program — Join Our Community — @TrainHybrd

Heart rate tracking can be a game-changer for Hybrid Athletes, Hyrox competitors, and runners—but only if your data’s accurate.

In this episode, we break down:
🔹 Wrist vs. Chest Straps – Why wrist monitors might be giving you false data (and what to do about it).
🔹 Train Smarter – How tracking your heart rate can boost endurance, improve recovery, and sharpen your aerobic fitness.
🔹 Blood Oxygen & Performance – The surprising link between hemoglobin, oxygen transport, and altitude training.
🔹 Wearable Maintenance – Quick tips to keep your monitor accurate and reliable.

If you’re serious about performance, this one’s a must-listen.
Tune in now and train smarter. 🔥

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THE LINKS!
🔗 Join Our Hybrd Program — Join Our Community — @TrainHybrd

In this episode of the TrainHybrd podcast, we break down how to run stronger, not just faster. Whether you're grinding through HYROX's compromised runs or pushing for a stronger race finish, building run-specific strength and efficiency can be a game-changer.

We cover five key strategies to help you stay smooth when others are falling apart:
1️⃣ The Role of Strength in Running – Why strong glutes, hamstrings, and core muscles keep your form locked in under fatigue.
2️⃣ Fartlek Training – The underrated method that builds aerobic power, rhythm, and strength in one.
3️⃣ Hill Running – A strength workout in disguise that boosts power, drive, and mechanics.
4️⃣ Speed Endurance – Essential for holding pace when your legs are screaming.
5️⃣ Periodised Planning – How to structure these methods across your training cycle for maximum gains.

If you're serious about improving your running—whether you're training for HYROX or smashing PBs—this episode is packed with actionable insights to help you build durability, improve your form, and become a stronger, more efficient runner.

THE LINKS!
🔗 Join Our Hybrd Program — Join Our Community — @TrainHybrd

What does it take to crush a 1:03.25 Hyrox PB? In this episode, we break down the key moments that helped Jackson hit his fastest Hyrox Men's Pro time yet, plus his first-ever mixed doubles race with his girlfriend Rhi—and the surprises that came with it. Ben’s kicking off a fun new monthly running adventure that’s all about pushing limits and exploring new places.

Whether you're a Hyrox competitor, hybrid athlete, or runner looking for inspiration, this episode’s packed with insights you won’t want to miss.

THE LINKS!
🔗 Join Our Hybrd Program — Join Our Community — @TrainHybrd