On today’s episode, Ben & Jackson chat with James Kelly, Australia’s fastest Hyrox athlete. They dive into his Hyrox strategy, how he built his endurance engine and the mindset that drives his success in fitness racing.

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In this episode, Jackson and Ben break down their trip to Hyrox Auckland, sharing the highs, lows, and everything in between. Ben talks about his first experience racing in the Men's Open division, while Jackson recaps his performance in the Men's Pro. They dive into why Auckland’s course was the hardest and slowest for many competitors, what made it so different, and the lessons learned along the way. If you've ever wondered what it's like to take on a brutal Hyrox course as both a rookie and a pro, this one's for you!

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In today's episode, we dive into an important topic for athletes and fitness enthusiasts: overtraining. Pushing your limits can lead to impressive gains, but when you push too hard for too long, it can backfire. We’re breaking down the key signs that you might be overtraining and giving you strategies to know when it's time to pull back and prioritise recovery.

Whether you're a runner, hybrid athlete, or just someone who loves to train, this episode is for you. Learn how to recognise when you're pushing too hard and take control of your performance with smarter recovery strategies.

PLUS, We're giving away 6 weeks of training FREE. To enter, Just drop us five stars, follow us on Instagram and join the Patreon.

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TikTok: ⁠⁠⁠⁠@TrainHybrd⁠⁠

We're running an epic TrainHybrd giveaway, and here's your chance to win big! 🎉

Here’s how to enter:
1️⃣ Rate us 5 stars on your favourite podcast platform.
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The competition is live now—don’t wait around! You’ve got a shot at some incredible prizes, and it only takes a few clicks to be in the running.

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What exactly is a taper, and why is it so damn important for race day? Find out on today's episode and how to taper properly for a Hyrox and other endurance events.

PLUS, We're giving away 6 weeks of training FREE, to enter, Just drop us five stars, follow us on Instagram and join the Patreon.

Resources & Links:

🎧 Find more: ⁠⁠⁠TrainHybrd Linktree⁠⁠⁠

📥 Free Downloads: ⁠⁠⁠Training Bible & Recovery Bible⁠⁠⁠

💪 Support & Exclusive Content: ⁠⁠⁠Join Our Patreon⁠⁠⁠

Follow TrainHybrd:

Instagram: ⁠⁠⁠@TrainHybrd⁠⁠⁠

Ben: ⁠⁠⁠@boltinben⁠⁠⁠

Jackson ⁠⁠⁠@coach_jackson.pt⁠⁠⁠

TikTok: ⁠⁠⁠@TrainHybrd⁠⁠

In our final episode of the year, we reflect on lessons learned from Hyrox races, marathon mishaps, and what’s on the horizon for 2025. Plus, Carlo, our chief producer and audio wizard, compiles the funniest moments and best cuts from the podcast. Don’t miss it!

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Follow TrainHybrd:

Instagram: ⁠⁠@TrainHybrd⁠⁠

Ben: ⁠⁠@boltinben⁠⁠

Jackson ⁠⁠@coach_jackson.pt⁠⁠

TikTok: ⁠⁠@TrainHybrd⁠⁠

In this episode, we break down everything you need to know about SkiERG and RowERG technique for Hyrox. From nailing proper form to understanding what makes a good split time, we’ll help you level up your performance and hit those Hyrox benchmarks. Whether you’re new to the Ergs or chasing a personal best, this one’s for you.

Resources & Links:

🎧 Find more: ⁠TrainHybrd Linktree⁠

📥 Free Downloads: ⁠Training Bible & Recovery Bible⁠

💪 Support & Exclusive Content: ⁠Join Our Patreon⁠

Follow TrainHybrd:

Instagram: ⁠@TrainHybrd⁠

Ben: ⁠@boltinben⁠

Jackson ⁠@coach_jackson.pt⁠

TikTok: ⁠@TrainHybrd⁠

In this episode, we dive deep into the VO2 max training secrets that could give you a competitive edge in your HYROX journey.

Learn why VO2 max is crucial, how to train effectively across different phases, and discover the surprising benefits of heat training.

Plus, we’re celebrating huge client wins and sharing exciting milestones for TrainHybrd.

Whether you’re a HYROX newbie or a seasoned competitor, this episode has actionable insights to elevate your game.

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Follow TrainHybrd:

Instagram: @TrainHybrd

Ben: @boltinben

Jackson @coach_jackson.pt

TikTok: @TrainHybrd

In this episode of the TrainHybrid podcast, host Jackson flies solo while Ben takes a well-deserved break after six years without a holiday (or so he claims!). But don’t worry, we’ve got an amazing guest to keep the wheels turning: Andrew Herrmann.

Andrew is a Sales Director at EFEX Technology Managed in Sydney, a founding member of Lockeroom Gym, and a competitive cyclist who’s still crushing it well into his 40s.

Beyond the titles, he’s a dedicated family man, an endurance athlete with a winning streak, and someone who’s played a pivotal role in Jackson’s personal life—yep, he introduced Jackson to his girlfriend, Rhianna!

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in this episode of The TrainHybrid Podcast, we dive into why running a marathon without proper preparation can lead to serious setbacks—even for experienced runners. Jackson shares how his recent strength training block has been a game-changer for recovering from long endurance efforts and highlights the value of a structured plan.

We also recap the epic Houseathon: 85 laps around the iconic Sydney Opera House, blending mental grit with physical endurance. Additionally how a blend of alcohol, heat and a lack of specific training can be catastrophic! Plus, Ben and Jackson uncover how their heart rate data was exactly the same during a recent run—what does it reveal about their fitness?

Finally, we discuss the big news: the Sydney Marathon becoming the seventh Abbott World Marathon Major. What does this mean for the running world and the new Nine Star challenge?

Tune in for insights, stories, and the tools you need to train smarter to get you to the finish line faster!