This Q&A episode addresses key listener questions to enhance your training and recovery.

• Tips for bouncing back from a tough defeat in events like Hyrox.

• Common pitfalls in the Hyrox sled pull.

• Increasing running cadence, even if running tracks haven’t worked.

• Preventing shin splints after starting a running routine.

• The importance of stretching before and after runs.

• Whether wearing compression skins to bed aids recovery.

• How to tell it’s time to change your shoes.

• Realistic expectations for increasing running speed.

Tune in for expert advice to help you stride forward in your endurance journey!

Have a Question? Ask Here
🎁 Freebies: Training Bible | Recovery Bible🚀 The Links: Join Hybrd Program | 💬 WhatsApp Community | 📸 Instagram

If you're new to running and don't want to be the guy or gal with all the gear and no idea, check out this episode as we deep dive into what we think are running essentials. Plus, Jackson gives us a recap on Hyrox Melbourne.

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What should you eat as an everyday athlete? Whether you're a runner, a Hyrox athlete, or a hybrid, this episode is for you! We're joined by a special guest from LOCKEROOM Gym, the in-house nutrition expert Nathan Lennan. And don't worry, plant-based folks, we cover that too!
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In this episode, we're joined by special guest Alex from Breathease to discuss the buzz around mouth taping and nasal breathing. Is it as effective as everyone claims, or is it another industry gimmick? We’ll explore how breathing impacts sleep, performance, and recovery. Don’t miss this insightful conversation!

Breathease Discount Code: BEN20
Grab your nasal strips & mouth tape here

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In this episode, Ben and Jackson explore the best endurance shoes of 2024, covering everything from easy-run, marathon, race-day, Hyrox, and trail shoes! So, if the massive selection of shoes available today confuses you, today's episode is worth a listen.
🎁 Freebies: Training Bible | Recovery Bible🚀 The Links: Join Hybrd Program | 💬 WhatsApp Community | 📸 Instagram

In This Episode: Jackson takes us through a 14-week marathon training prep to prepare you guys for the Sydney Marathon.
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In This Episode: In this episode, we're joined by Jarryd Wearne from Lockeroom Gym to discuss topics like strength, muscle growth, oxygen use, and energy systems tailored for everyday endurance and hybrid athletes. Prepare for a seriously nerdy exploration as we delve into the intricate science behind each topic.
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In This Episode: This episode is your ultimate guide to participating in your first Hyrox event. We’ll cover everything you need to know: divisions, stations, training, strategy, nutrition, and the best gear for race day. Don’t miss it!
🎁 Freebies: Training Bible | Recovery Bible
🚀 The Links: Join Hybrd Program | 💬 WhatsApp Community | 📸 Instagram

Last minute changes resulted in this episode about nothing. If you like a good game of “would you rather” then tune in to today’s episode.
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In This Episode: Do you think you always need to sprint to the finish line to improve your fitness for Hyrox? It's time to rethink your training strategy. In today’s episode, we explore the transformative power of Zone 2 training—a slower, steadier pace that can dramatically enhance your athletic performance and recovery.
🎁 Freebies: Training Bible | Recovery Bible
🚀 The Links: Join Hybrd Program | 💬 WhatsApp Community | 📸 Instagram