Did Jackson smash his London Marathon goal? Should you run if you're sick? What's giving us the shin splints this week? Find out on this episode.

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🏃‍♂️💨 Elevate your running game with our 180/175 BPM (Beats Per Minute) music running tracks, meticulously crafted to perfect your running cadence. Whether you're aiming for a long, easy run or looking to fine-tune your form, these tracks are your ultimate running companion. Put on your headphones, match your steps to the beat, and let the rhythm guide you. 🥁🎶 Featuring a powerful drum kick that resonates every minute and a continuous clap running throughout, this track stays steady at 180/175 BPM, ideal for syncing with your stride. Inspired by the soothing yet energizing tones of Ambient House music, it’s designed to keep your pace and enhance your focus and running technique. ⬇️👟 If your running cadence typically falls below 170 BPM, consider starting with the 175 BPM track.

How to Use:

1. Visit our playlist on SoundCloud

2. Play it on your next run.

3. Keep your steps synchronized with the beat for an optimal running experience.

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Ben and Jackson explain how the 80/20 rule turbocharges training and pushes performance to the next level. Are you keen to run faster and last longer? This episode is for you. Plus, Ben spills the beans on his RockNRun nightmare. Hear all about the mess-ups that tanked his race day and grab some solid tips to dodge these errors yourself.

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TrainHybrd: Hybrid Athlete Training Bible: Instant Download (Free!)

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In this episode, we're getting down to the nitty-gritty of being a Hybrid Athlete. We're talking about the kind of pace you wanna smash on race day and the weights you need to be hitting in the gym to get there. Also on the agenda: gearing up for your first-ever Hyrox. We've got a bulletproof 16-week training plan that'll get you there—no stress. Stick around till the end for a tale of a Zoom mishap so wild, you'll hardly believe it. Tune into Episode 4 — this one's not to be missed!

Coaching: TrainHybrd Training Program + 7 Day Free Trial

TrainHybrd: Hybrid Athlete Training Bible: Instant Download (Free!)

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This week, Ben & Jackson dive into the murky waters of endurance running myths, diet misconceptions, and the age-old running vs. walking debate, challenging everything you thought you knew. They're also answering burning listener questions with insights that might change how you train. Tune in for an episode packed with revelations and advice that could revolutionize your running game—but beware, not everything is as it seems.

TrainHybrd: Hybrid Athlete Training Bible: Instant Download (Free!)
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In this episode of the Trainhybrd Podcast, Ben and Jackson tackle the intricacies of half marathon training, focusing on the Hoka Half Marathon just 6 weeks away. Jackson explores the possibility of achieving a goal half marathon time with only 6 weeks of training, detailing a potential 16-week preparation plan and offering insights on training day splits and pacing strategies. Additionally, they provide valuable tips on nutrition and race fueling. Don’t miss the lively "stride or slide" segment where Ben and Jackson pose controversial questions to each other.

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In this debut episode of the TrainHybrd podcast, join hosts Jackson and Ben as they dive deep into endurance training, marathon preparation, and the highs and lows of their running journeys. From battling shin splints to aiming for marathon glory, they share insights, training tips, and the occasional biting mishap. Tune in to discover whether Ben can overcome his hurdles to hit his half-marathon target and if Jackson's strategies will lead them both to triumph.

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