In this two-part series, we dive into the essential components of building a HYROX base. In part one, we cover endurance training, the backbone of any athlete's long-term performance. We explore why building a strong aerobic foundation is critical, how it benefits recovery, mitochondrial density, and the ability to handle more intense efforts later in your training cycle. Stay tuned for part two, where we discuss how to build your strength base!

Have a Question of Your Own? ❓ Get it answered

Freebies 🎁 Download Hybrid Athletes Training Bible — Download Hybrid Athletes Recovery Bible

THE LINKS! 🔗 Join Our Hybrd Program — Join the WhatsApp Community — Follow Us on Instagram

In this episode, we’re joined by Ryan Hoffman, a hybrid fitness coach and trainer currently pursuing a degree in Sport & Exercise Science.

Ryan shares insights from his journey as an online coach and how he integrates scientific principles into his training. Tune in to learn more about his approach to Hyrox, hybrid fitness, and performance optimization.

🔗 Follow Ryan on Instagram

Have a Question?📩 Submit it here

Freebies📥 Download Hybrid Athletes Training Bible📥 Download Hybrid Athletes Recovery Bible

The Links!🚀 Join Our Hybrd Program💬 Join the WhatsApp Community📸 Follow Us on Instagram

In this episode of TrainHybrd, we sit down with elite hybrid athlete Joanna Wietrzyk. From her days as a national tennis and netball player to becoming a world-record holder in Hyrox, Joanna shares her training methods, mental and physical challenges, and how she balances elite competition with her role as a performance and lifestyle coach.

🔗 Follow Joanna on Instagram

Have a Question?📩 Submit it here

Freebies📥 Download Hybrid Athletes Training Bible📥 Download Hybrid Athletes Recovery Bible

The Links!🚀 Join Our Hybrd Program💬 Join the WhatsApp Community📸 Follow Us on Instagram

Ben and Jackson recap their latest endurance challenges, including Sydney Marathon and Perth Hyrox. They share key takeaways, personal insights, and lessons learned. Plus, they break down taper weeks in training and address common muscular endurance issues. Whether you're prepping for a big race or optimizing your training, this episode is packed with valuable tips!

🔗 Get your question answered

Freebies📥 Download Hybrid Athletes Training Bible📥 Download Hybrid Athletes Recovery Bible

The Links!🚀 Join Our Hybrd Program💬 Join the WhatsApp Community📸 Follow Us on Instagram

In today's episode, Ben and Jackson take on the challenge of trying smelling salts for the first time! They also dive into Ben's pre-marathon nutrition plan, sharing insights on what fuels him for race day. The duo then breaks down their strategy for two upcoming events – the Hyrox competition and the Sydney Marathon. Will their approach give them the edge they need to succeed? Tune in to find out!

Freebies📥 Download Hybrid Athletes Training Bible📥 Download Hybrid Athletes Recovery Bible

The Links!🚀 Join Our Hybrd Program💬 Join the WhatsApp Community📸 Follow Us on Instagram

Ben and Jackson dive into race day mindsets, sharing client insights while Ben breaks down Mindful Running and how to set SMART running goals.

Freebies 🎁 Download Hybrid Athletes Training Bible | Download Hybrid Athletes Recovery Bible

The Links! 🚀 Join Our Hybrd Program | 💬 Join the WhatsApp Community | 📸 Follow Us on Instagram

Ben and Jackson dive into VO2 Max training—what it is, why it’s a game-changer, and how to make it part of your routine.

🎯 Key Takeaways

• What is VO2 Max? The science behind it

• Why it works & how it boosts endurance

• How to use it for max performance gains

• The Challenge: Why pushing your limits is key

🎧 Related Episodes: #18: Lactate Threshold | #07: Zone 2

Freebies 🎁 Training Bible | Recovery Bible

The Links! 🚀 Join Hybrd Program | 💬 WhatsApp Community | 📸 Instagram

Ben & Jackson get raw in this episode, opening up about mental health, their struggles, and why slowing down matters.

Have a Question? Ask Here

🎁 Freebies: Training Bible | Recovery Bible

🚀 The Links: Join Hybrd Program | 💬 WhatsApp Community | 📸 Instagram

In this episode, Ben and Jackson dive into everything about Lactate Threshold Training. They explain what lactate is, how your body utilizes it, and why it should be a key component in every hybrid athlete's training regimen.

Have a Question? Ask Here🎁 Freebies: Training Bible | Recovery Bible🚀 The Links: Join Hybrd Program | 💬 WhatsApp Community | 📸 Instagram

This week, we sit down with Chris Woolley to discuss his life as a high-performing endurance athlete.Have a Question? Ask Here🎁 Freebies: Training Bible | Recovery Bible🚀 The Links: Join Hybrd Program | 💬 WhatsApp Community | 📸 Instagram