TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance

028: Building Your Hyrox Base (Part 2: Strength)


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In Part 2, we shift gears from endurance to strength training. Learn why the off-season is your best chance to build raw strength, lay a powerful foundation, and prepare for a stronger season ahead. Discover how to maximize gains through Triphasic Training, boost muscle mass, and keep conditioning sharp without sacrificing strength. Perfect for setting up a season of explosive power and resilience. Tune in and get ready to elevate your game!


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TrainHybrd Podcast - Hyrox, Hybrid Training, Running & EnduranceBy TrainHybrd

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