Are you a HYROX athlete, hybrid competitor, or runner trying to level up without burning out?

This episode is your performance audit.

We’re calling out the common training traps that leave athletes wrecked at the finish line, over paced, under-fueled, or just straight-up underprepared for the real demands of race day.

From blindly copying Instagram plans to overrelying on sim workouts, we’re breaking down 7 critical mistakes that look like hard work but actually hold you back.

Inside this episode:

• Are you training for your level… or someone else’s?

• Does your coach actually get HYROX?

• Is your “compromised running” crushing your joints?

• Are your strengths becoming a blind spot?

• Are sexy workouts sabotaging your aerobic base?

No guest. No fluff. Just honest, experience-backed breakdowns to help you train smarter, finish stronger, and finally get the return your effort deserves.

Hit play and let’s fix the hidden flaws in your programming.

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