Episode 232: Beat Workplace Overwhelm with UX Thinking

In this episode, Dr. Janel Anderson tackles the challenge of workplace overwhelm caused by competing priorities and shifting demands. Drawing from cognitive load theory and UX thinking, she explains the difference between volume and complexity of work, and shares practical tools—including card sorting and the Eisenhower matrix—to help listeners prioritize tasks and reduce mental overload. Dr. Janel also highlights the importance of clear communication and navigation from leaders to align teams and minimize confusion. Whether you’re an individual contributor or a leader, you’ll discover actionable strategies for regaining focus and managing competing demands more effectively.

Find show notes at https://janelanderson.com/232