➡️Have you ever felt wrong or “not tough enough” for feeling any of these things as an athlete?

➡️Has someone ever told you that you shouldn’t cry or be anxious?

Today we chat about these topics with mental health therapist and mindfulness coach, Emily Perrin. Emily is a a former DI athlete and DI coach and helps athletes learn to feel their emotions in a healthy way. She gives great tips on all the little things (and big) athletes can do to improve their mental health!