In today’s episode Bill and David continue the week’s focus on Breaking Free by discussing what it takes to create a new habit. To change there is a survival process that causes us to sabotage our progress or challenges us not to even start attempting the change. Real change can only happen when we make the change who we are…this is a habit. To do this we need to get rid of the old habit and this can only take place as we enter the Alpha State which is discussed in today’s show.