Leaky gut gets thrown around a lot in the wellness space, usually with a hefty price tag for powders, cleanses, or tests that promise to "fix" it. But what does it actually mean?

In this episode, I'm breaking down the science behind leaky gut, also known as intestinal permeability. You'll learn:

• What "leaky gut" actually is - and why your gut isn't literally leaking

• The conditions where intestinal permeability has been studied (and why it's still a chicken-or-egg situation)

• Common factors that can increase permeability

• Why expensive tests and powders aren't the answer

• Practical, sustainable ways to support your gut lining and overall digestive health

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Show Notes:

Sign up for a 1:1 Discovery Call

Join the Imperfectly Paige Wellness Community

Join the Compass Method DIY Program

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.