[Guided Practice] Pay active attention and you’re right here and right now, with your complete mind and body. Pay active attention and you’re aware, you feel alert and engaged in precisely what’s happening; you’re actively and directly experiencing this moment as it is.

[Guided Practice] Pay active attention and you’re right here and right now, with your complete mind and body. Pay active attention and you’re aware, you feel alert and engaged in precisely what’s happening; you’re actively and directly experiencing this moment as it is.

[Guided Practice] Pay active attention and you’re right here and right now, with your complete mind and body. Pay active attention and you’re aware, you feel alert and engaged in precisely what’s happening; you’re actively and directly experiencing this moment as it is.&nbsp;

#233: MORNING MESSAGES | Active Attention [Practice]

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

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#233: MORNING MESSAGES | Active Attention [Practice]

#233: MORNING MESSAGES | Active Attention [Practice]