It’s Wednesday Q&A, where you ask questions and I answer them! Want your questions read? DM me on Instagram @lara.heimann.

Your questions:

• Should we be running/walking every day? Do we need to balance our yoga practice with walking or running?
• Why do certain bipedal adaptations not start occurring until we start walking?
• Why do I get pain in my hip joints while in dolphin pose?
• Any tips for tight rhomboid muscles?
• Pregnancy and labor tips?

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Redefining Yoga is a production of Crate Media

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