What if the moments that trigger us in grief are not setbacks, but invitations to notice the themes shaping our responses?

This week on Restorative Grief, Mandy sits down with clinical psychologist Dr. Tony Iezzi, co-author of Reenactments, to explore how grief often shows up through repeated emotional and behavioral patterns. Dr. Iezzi shares how the themes beneath our triggers can quietly guide our reactions, and how beginning with one small, conscious action can help disrupt the repetitions that keep us feeling stuck.

Together, they reflect on restorative grief as a practice of awareness, compassion, and choice, not getting over loss, but learning how to respond differently as we carry it forward.

Links + Resources from this episode:

• Dr. Tony's website: https://tonyiezzi.com/
• Purchase Reenactments: https://tonyiezzi.com/book/
• Work with Mandy: https://www.mandycapehart.com/coaching
• Become a Patron: https://www.patreon.com/mandycapehart