<p>Justin, Kiefer and Dakota analyze Open workout 23.3 and provide their strategy and tips for success. </p>

Justin, Kiefer and Dakota analyze Open workout 23.3 and provide their strategy and tips for success.

<p>Justin, Kiefer and Dakota analyze Open workout 23.3 and provide their strategy and tips for success.&nbsp;</p>

23.3 Workout Strategy & Tips

Underdogs Athletics Founder Justin Cotler and Coach Kiefer Lammi provide insight into training methodology, programming strategy and more.

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